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在 daunting產品中有198篇Facebook貼文，粉絲數超過52的網紅Benny Price Fitness，也在其Facebook貼文中提到， This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱 "Yeah, I'm just ...

　同時也有30部Youtube影片，追蹤數超過120萬的網紅Phê Phim，也在其Youtube影片中提到，JOKER: Vì sao phim bị truyền thông GHÉT? Đây không phải review phim hay tóm tắt phim! Nguồn tham khảo: -https://offcolour.org/2019/10/05/joker-a-dau...

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daunting 在 The Family UK ?? Instagram 的精選貼文

2021-09-10 20:17:21

Today marks my 15th birthday. One year older! And somehow, for the first time in all my 15 years, I find myself at a loss for words. I look at the pas...

  • Benny Price Fitness

    daunting 在 Benny Price Fitness Facebook 的最佳解答

    2021-09-22 08:54:38
    有 4 人按讚

    This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
    "Yeah, I'm just going for a whizz round the block." 😎
    "What on earth is the point in that??" 🤨 he responded.
    -
    I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
    -
    Sure, some people can routinely make time for high intensity, high volume exercise.
    Some people love making that the centrepiece of their day.
    Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
    -
    Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
    -
    A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
    HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
    -
    Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
    -
    Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
    -
    🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

  • Culture Trip

    daunting 在 Culture Trip Facebook 的精選貼文

    2021-09-14 18:00:29
    有 47 人按讚

    Striking up conversations with strangers can be daunting, but making new friends can open up exciting new opportunities. Here are our top tips for making new buddies while traveling alone 👇

  • daunting 在 Facebook 的最讚貼文

    2021-09-02 18:01:00
    有 850 人按讚

    Today marks my 15th birthday. One year older! And somehow, for the first time in all my 15 years, I find myself at a loss for words. I look at the past events, all the things I’ve done, I’ve experienced, and I’ve achieved these last few years, combined with all the blessings I’ve received along the way and for whatever reason, I am honestly speechless. I sat down to write this thinking that it would be a simple birthday post, then the whole feeling hit me.

    Trying to push the whole ‘speechlessness’ thing aside hasn’t really worked, so I thought it would only be best to dig a bit more into it. And doing so has led me to realise that maybe, just maybe, this time around, after having reflected on my previous years, I’m meant to be speechless. It’s my cue to take my metaphorical slate, wipe it clean, and do something different by branching out - may The Almighty open up more doors for me!

    Admittedly, challenging myself to try new things and trudging forward is not an easy job; in fact, it does seem rather daunting to myself at times, which is why I couldn’t consider myself luckier to have been accompanied all this while by my parents - Mrs Mom & Mr Dad - my two closest companions. To be quite frank, ‘lucky’ doesn’t even begin to encapsulate the blessing that Mrs Mom & Mr Dad are. With any path I have taken, they have always given their utmost support, and I know very well that with any path I choose to take from now, they will not only give their invaluable support, but expert, one-of-a-kind guidance.

    Such an incomparable, unique and personal support system has given me the self-strength that I needed to challenge myself more. In past years, I’ve prayed to God for health, happiness, safety, and other abstract concepts along the same lines. For this year, I think that the only thing I’d really like (aside from that eternally-treasured spot in Jannah for me and my loved ones) is opportunity. After my pondering, and my realisation of the opportunities I’ve had and how they’ve panned out, I pray for more chances at using opportunity. Let’s see where my 15th slate takes me this year.

    Happy Birthday To Me,
    O. Mukhtar O. Mukhlis
    #theomarmukhtar

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