「追求幸福，錯了嗎！？」
早安～你對幸福的定義是什麼呢？
來看 #BBC 打破對幸福的迷思

🌼Why our pursuit of happiness may be flawed
人生就該追求幸福快樂嗎？

💓想從生活中得到什麼？近來你應該有機會、也有理由問自己這個問題。也許你想花更多時間與家人在一起，或者想找一份更有成就感和安全感的工作，或者想改善健康狀況。不過，人為何有這些需求呢？
What do you want from life? You’ve probably had the opportunity and the cause to ask yourself that question recently. Perhaps you want to spend more time with your family, or get a more fulfilling and secure job, or improve your health. But why do you want those things?

🍀Chances are that your answer will come down to one thing: happiness. Our culture’s fixation on happiness can seem almost religious. It is one of the only reasons for action that doesn’t stand in need of justification: happiness is good because being happy is good. But can we build our lives on that circular reasoning?
答案可能歸結為一件事：幸福。
在我們的文化中，對幸福的執著幾乎是宗教性的。這是唯一不需要辯解的行動理由：快樂是有益的，無需原因。可是，人生能建立在這種循環推理的基礎上嗎？


🌸Considering the importance of the question, there’s remarkably little data on what people want from life. A survey in 2016 asked Americans whether they would rather "achieve great things or be happy" and 81% said that they would rather be happy, while only 13% opted for achieving great things (6% were understandably daunted by the choice and weren’t sure). Despite the ubiquity of happiness as a goal, it’s hard to know how to define it or how to achieve it.
這個問題很重要。可惜，對於人們想從生活中獲得什麼這方面的研究數據非常少。在2016年的一項調查中，當美國人被問及，希望「獲得偉大的成就還是獲得快樂」時，81%的人選擇「快樂」，只有13%的人選擇偉大的成就。可以理解的是，6%的人被這個選擇嚇到了，表示不確定。儘管幸福快樂是普世目標，但人們很難知道如何定義或者如何實現它。


🌷Yet more and more aspects of life are judged in terms of their contribution to the phantom of happiness. Does your relationship, your job, your home, your body, your diet make you happy? If not, aren’t you doing something wrong? In our modern world, happiness is the closest thing we have to a summum bonum, the highest good from which all other goods flow. In this logic unhappiness becomes the summum malum, the greatest evil to be avoided. There is some evidence that the obsessive pursuit of happiness is associated with a greater risk of depression.
生活中越來越多的因素被用來衡量幸福感，比如說人際關係、工作、家庭、身體、飲食等等…… 這些都能讓你快樂嗎？如果不能，是不是做錯了什麼？在現代世界，幸福是我們所擁有的最接近「至善」的東西，是所有其他事物的源頭。在這樣的邏輯下，不快樂成了「至惡」，是要避免的最大邪惡。有證據表明，對幸福的追求越過分，產生憂鬱的風險就越大。

追求幸福的陷阱是什麼？
加入每日國際選讀，用學習讓人生更幸福
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原文連結請看留言
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#迷因使我快樂

[Stir Fried Crab Beehoon干炒螃蟹米粉]
Cooking crabs at home is very rewarding because it is so so much more affordable. Some of you may be daunted by the thought of cooking crabs at home but it’s not as difficult as it seems. Here’s a video to show you how to choose and prep crabs for cooking (see video here: https://youtu.be/H3BFF4q9Ykw)

To get the full recipe & enjoy the best viewing experience, simply open your YouTube app & search for Spice N Pans Plum Crab Beehoon. Alternatively, click here:

http://bit.ly/stir-fried-crab-beehoon

🧡 #spicenpans 🧡

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The easiest part of preparing a crab dish is cooking it. I know some of you may be daunted by the process of mercy killing and cleaning the crabs but it's really not as difficult as it seems. We have made a video a long time ago showing you how to go about doing it (see video here: https://youtu.be/H3BFF4q9Ykw) In the video, we've also included some tips on how to choose a crab. Do watch it and try it at home. Cooking crabs at home is very rewarding because it is so so much more affordable.

See the ingredient list below for your easy reference. Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!

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Stir Fried Crab Beehoon (Rice Vermicelli) 干炒螃蟹米粉
Ingredients:
Serves 4 pax
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5 cloves of garlic (sliced into thick chunks)
5 shallots (sliced into thick chunks)
3 slices of young ginger
2 cups (500ml or 16.9 fl oz) water
2 tablespoons oyster sauce
0.5 teaspoon sugar
1.2 kg crabs (we used Sri Lankan crab in the video)
150g beehoon (rice vermicelli) - rehydrate by soaking in room temp water for 10 mins
100g Beijing round cabbage
2 tablespoons premium dark soy sauce
A few dashes white pepper
A small handful Chinese coriander
1 stalk spring onion
2 tablespoons Chinese cooking wine


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Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3jfwNPu
Beehoon (rice vermicelli) https://amzn.to/2Z4v1Yu
Premium dark soy sauce https://amzn.to/2YZiOo7
White pepper https://amzn.to/36ZDQan
Chinese cooking wine: https://amzn.to/3bRGd0s

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Looking for similar cooking equipment like the one we used in the video? These might interest you:
Honeycomb wok: https://amzn.to/2E9hzMj
FYI - the one used in the video is La Gourmet Galactic Wok

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Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR
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If you like this recipe, you might like these too:

Super Easy Famous Singapore Black Pepper Crab Recipe 黑胡椒螃蟹 Singapore Seafood / Food Recipe
https://youtu.be/2v2nNZhEBuo

Forget Black Pepper Crabs. Try this Garlic White Pepper Crab! 蒜蓉白胡椒螃蟹 Singapore Zichar Crab Recipe
https://youtu.be/Prb-vw-rp7g

Party Perfect! Super Easy Seafood Boil in One Pot Recipe • How to Make Cajun Crab & Shrimp in a Bag
https://youtu.be/xgQjEiwZsAk

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Disclaimer: Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!