TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

Happy to join President Halimah Yacob and PMO staff at the Istana this morning for our hybrid National Day Observance Ceremony. DPM Heng Swee Keat, SM Tharman Shanmugaratnam and many more officers joined us online.

This is the second year that we could not gather together at the Istana due to COVID-19. But it did not dampen the virtual celebrations or make them any less meaningful.

Let us continue to stay united, support one another, and keep the Singapore spirit high as we go forward. Happy 56th Birthday, Singapore! 🇸🇬 – LHL

#TogetherOurSGSpirit

National Day will be celebrated differently this year. The usual NDP Show will be postponed until 21 August, after Phase 2 (Heightened Alert) has ended. On 9 August, a ceremonial parade will take place at the Marina Bay floating platform. The fight against COVID-19 is far from over, but it needn’t dampen our spirits in celebrating Singapore’s 56th birthday.

National Day reminds us of our commitment to one another and to Singapore. It’s in the darkest of times that we have seen the Singapore spirit of unity and resilience flying high.

What does the Singapore spirit mean to you? You can share your thoughts by contributing to the SG Traits Map here: https://www.ndp.gov.sg/whatshappening/sg-traits-map/. – LHL

#TogetherOurSGSpirit

(MCI Photo by Betty Chua)

This video we are going to try out 3 different Masks and listen if it dampen the volume of my voice when wearing them. As with current situation it is advisable to start wearing mask when you need to go outside at crowded areas. Also notice many people removing their mask when talking to someone or talking on a phone, so in this video I am going to show if it really dampens the audio or not. Volume has not been altered in post and kept same constant setting through out the video.

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Check out my Adobe Premiere Pro Effects tutorials here:
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Edited with Adobe Premiere Pro - http://goo.gl/k2EagF

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Chung Dha © 2020 Tsuen Wan, Hong Kong

（年末に発見したアップロードを忘れてた動画です(^_^;）
いつも“芋けんぴ”を買っている『芋屋金次郎』日本橋店で“コガネセンガン”をいただきました。
新芋フェアということでプレゼントしていただきました。
この“コガネセンガン”の新芋を使っておやつピザを作ってみました。
マシュマロがチーズのようにとろけて秋と『芋屋金次郎』さんにお礼を言いたくなるピザが焼けました。普通のさつまいもでも作れます。季節を思っきり味わってください。

*レシピ*（直径 22センチ 1枚分）

さつまいもペーストを作ります
１．さつまいも（400gくらい）1本はキッチンペーパーに包み、水で濡らす。
２．ラップで包む。
３．600wの電子レンジで3分、ひっくり返して3分、加熱する。
４．竹串がすっと通るようになったら、皮を剥きつぶす。
５．４（正味200g）にハチミツ 40g（今回、甘かったので芋によって加減してください）を混ぜる。
６．５が冷めたら生クリーム 95gを入れ混ぜる。

ピザ生地を作ります
７．強力粉 150g、薄力粉 30g、ベーキングパウダー 5gをふるう。
８．オリーブオイル 20gを入れる。
９．ぬるま湯 90g程を少しずつ加え箸で混ぜる。
１０．手でこねる。
１１．ある程度、表面がなめらかになったらラップに包んで15分室温で休ませる。
１２．打ち粉（強力粉）をふり、麺棒で22センチほどに丸く伸ばす。
１３．６を塗る。
１４．マシュマロ 110gをのせる。
１５．200度に予熱したオーブンで15分～20分焼く。
１６．でけた。カリッとろで甘うま。

At the sweet potato shop (Imoya Kinjiro) in Nihonbashi where we buy sweet potato fries, we tried some of the new "Kogane Sengan" variety sweet potatoes. They were having an event celebrating the new potato crop, so we received them as a present!
https://imokin.co.jp/

So we tried making a dessert pizza using these "kogane sengan" sweet potatoes. This pizza has gooey melted marshmallows instead of cheese, and it makes us want to express our thanks to autumn and Imoya Kinjiro. This can also be made with normal sweet potatoes. Be sure to relish the season with this!

*Recipe* (makes one 22 cm diameter pizza)

Make the sweet potato paste

1. Take one sweet potato (about 400 g) and dampen it by wrapping it with a moist paper towel.
2. Wrap it with plastic wrap.
3. Cook it in a 600 W microwave for 3 minutes, then turn it over and cook for 3 more minutes.
4. When a skewer smoothly goes through it, peel it and smash it.
5. Mix 40 g of honey (it was sweet, so adjust it depending on the sweet potato) to the sweet potato from step 4 (about 200 g of net weight).
6. Once the sweet potato from step 5 has cooled, mix in 95 g of fresh cream.

Make the pizza batter

7. Sift 150 g of bread flour, 30 g of wheat flour, and 5 g of baking powder.
8. Add 20 g of olive oil.
9. Add 90 g of lukewarm water a little at a time while stirring it.
10. Knead it with your hands.
11. Once the outside is smooth to some extent, wrap it with plastic wrap and let it rest at room temperature for 15 minutes.
12. Sprinkle bread flour, and use a rolling pin to spread it into a 22 cm diameter circle.
13. Cover it with the sweet potato from step 6.
14. Place 110 g of marshmallows on it.
15. Preheat the over to 200 °C (392°F) for 15-20 minutes.
16. It's done. It's crunchy, sweet, and delicious.

#sweetpotato #marshmallow #pizza #recipe

DAILY SKIN CARE ROUTINE: Jayda and Gina

In this video we will show you guys a glimpse of our daily skin care routine. Please note that we do have other products, techniques, and routines based on how we think our skin needs.

Here are the basic steps for starting off our day right:

1. Cleanse
Cleansing is super important for the skin because it removes any dirt or unwanted impurities from the skin. You should not only start off with a fresh base, but you also do not want anything damaging to your skin to penetrate and soak further into the skin! (We both used a Cetaphil gentle cleanser)

2. Scrub
First, know when it’s your time to scrub. Scrubbing does not need to be done everyday- in fact, that can have the adverse effect by removing the skin’s natural facial oils. However, scrubbing is a great way to not only remove impurities, but to prep the skin and open pores for the steps that follow. Exfoliate by working the scrub in a circular motion and into the skin(Gina used Sanctuary Spa Covent Gardens Radiance Exfoliator)

3. Clay masks
There are so many different types of clay masks on the market- you just have to find which one is right for you. Massage the mask into your face and wait the appropriate time as indicated on the package. Rinse with warm water and splash with cold water once fully removed (Jayda used Charlotte Tilbury Goddess Skin Clay Mask)

4. Paper face masks
Place smoothly on face and leave on for 15-20 mins. Rinse off with cool water. (Gina used Skinlite Firming Lift Coenzyme Q-10 Mask)

5. Toner
Dampen cotton with toner and apply to face and neck in an upward motion. (We both used Shiseido Skin Softner Toner)

6. Serum
Add several drops to face gently massage into the face and neck. (Gina used Skinceuticals C E Ferulic® with 15% L-Ascorbic Acid)

7. Eye Cream
Add 3 small dots under each eye using your ring finger and gently pat into the skin. Continue to pat onto the eyelid as well. (Jayda used Dermalogica Total Eye Care & Gina used Kiehl’s Youth Dose Eye Treatment)

8. SPF
Lightly massage into face and neck in an upward motion. (Jayda used Neutrogena Ultra Sheer Face SPF 50 & Gina used Kiehl’s Super Multi-Corrective Cream with Sunscreen SPF 30 and Juice Beauty SPF 30 Tinted Mineral Moisturizer, Color Sand)

Let us know in the comments below what works for you!

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With Love,
J & G
( Mother-Daughter Duo)



Follow us on INSTAGRAM too!! xx

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