最近每天被奧運戰績洗板，真心覺得台灣的運動員都超強，反觀自己混了這麼久...是應該要啟動一下了~
Recently, my fb and ig have been crammed by Olympic news.I really admire the Olympic athletes who represent Taiwan. They are really amazing. Looking back at me the degenerate girl, it seems that it's time to start exercise.

因為腳傷未癒，醫生建議我不能跑步，不能太激烈運動，爬山不太適合，反而說騎腳踏車可以~
Because my foot injury has not healed, the doctor advised me not to run or exercise too vigorously, also mountaineering is not suitable, but he said riding a bicycle is OK for me~

那就來騎騎吧！全身肥肉動起來吧！
Let's roll!

#Liv
#LivCommitted
#LivBeyond
Liv Cycling Taiwan
捷安特南京店

Behind the scenes, 15 minutes before the show!

I get asked about this a lot, so I’m posting this here 😊

—-

I’m normally chill (and cheerful) before shows, but I get STRESSED when I’m pressed for time. We had our only full run from 4-6pm (fair enough) so I barely had two hours to get everything else sorted before the show. Having done vocal rest from 6-7:45pm, I now had 15 minutes to warm my chords up again— my check up songs were the first two (“I Could Have Danced” and “Think of Me.”)

So between getting the shoes to fit properly, ensuring that the team set up the right gowns for costume changes, and prepping myself mentally for the gazillion lyrics I had crammed in the last few weeks, this was me not even realising what else was happening around me.

Thank you, Nisham for being so meticulous about creases and lint in the gown, and to Gloomy for running after me with a bronzer. They know I’m a generally pleasant person— just not during those 15 minutes. Hahaha.

Gown: @victorchanstudio
Jewellery: @debeersofficial
Make Up: @gloomykwokmua
Styling: @styledbybhisan

#CityChamberOrchestraofHongKong #ANightAtTheMusicals #CriselConsunji #PhantomoftheOpera #ThinkofMe #MyFairLady #ICouldHaveDancedAllNight

The body isn’t fit for the purpose.

你英文想變更好嗎？快來 PressPlay 訂閱賓狗：
https://www.pressplay.cc/bingobilingual

· 免費試用 3 天
· 手機背景播放，善用零碎時間學習
· 一次掌握頂尖學習資源：文法、發音、口說及更多

訂閱賓狗，就是訂閱「英文學習界的 Netflix」
快點擊連結，開始試用吧！


1【cram 塞進】- 動詞
Protesters were crammed into a police van.

2 【hunger strike 絕食抗議】- 名詞
Protesting farmers began a one-day hunger strike.

3【desertification 沙漠化】- 名詞
The Great Green Wall in Africa has been halting the desertification of villages near the Sahara.

簡單複習：
1）cram 塞進
2）hunger strike 絕食抗議
3）desertification 沙漠化


逐字稿傳送門：
https://www.pressplay.cc/project/vipp/%E4%B8%80%E6%9D%AF%E5%92%96%E5%95%A1%E8%A7%A3%E7%AD%94%E4%BD%A0%E6%89%80~/FCD467B64FEB004732BD14DF13ABFEC2?oid=A7DD8701C1

你想在其他平台上追蹤賓狗嗎？
這裡請：https://bingolinks.carrd.co/

Instagram：https://www.instagram.com/bingobilingual_bb

YouTube 也有日更喔，歡迎來訂閱！
https://www.youtube.com/c/BingoBilingual

你比較想聽廢廢傻傻的賓狗嗎？
歡迎加入 Telegram 上的專屬社群，
跟賓狗碎碎念、嘻嘻哈哈：

https://t.me/joinchat/Rq_MDn8QaS1IkvQR

班傑去參加星瘀奇蹟的導讀會。在短短的5分鐘視頻可以看到神奇的能量療癒以及外籍大使Jerry1小時的冥想。看看現場台灣人怎麼反應這一切。看完記得要看下集，班傑單獨專訪外籍大使Jerry。

Benji goes and checks out famous star magic teacher Jerry Sargeant's new book launching event in Taiwan. Crazy energy healing stuff, a guided meditation by Jerry and more all crammed in a 5 minute video. Also check for part 2 where Benji has a 1 on 1 personal interview with Jerry.

special thanks to music
Road Less Travelled - Soft Piano Music - Royalty Free by Jonny Easton
https://www.youtube.com/watch?v=AuMIXD3UPaA&list=RDJ_a83IXmduM&index=12
To contact me personally or for any requests: Jonnyeaston@hotmail.com
Donation via "PayPal" to: https://www.paypal.me/jonnyeaston

Enjoy our 10-hour journey in sunny Malaysia's very own Chinatown crammed into 60 seconds. I hope this video embody the very essence of Petaling Street from the mixture of locals and tourists in the crowds to the artworks and murals painted upon old colonial buildings.

Credits to Krystal & Ikki.
Music : Missing You by Boston Bun.