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#昕力資訊 #TPIsoftware #Log #logmanagement

才15克的偏光時尚運動太陽眼鏡😎
我本身喜歡城市一點的風格，這款看起來很都市又有高機能
防滑又輕，很適合爬山、運動戴

前陣子戴著它爬了三天的石門東稜古關原
鼻子真的感覺不到重量也不會滑
鏡腳的防滑腳墊讓眼鏡不容易滑落
而且自動貼合功能讓眼鏡更服貼臉
終於不用爬得滿頭大汗了還要喬眼鏡了

讓我最驚艷的是偏光鏡片的高清晰度
以前選購太陽眼鏡沒有特別買偏光鏡片，這款除了防UV400紫外線外，也使用義大利偏光濾鏡

一般太陽眼鏡只有減光的功能，而偏光鏡片會把水平震動的刺眼眩光徹底濾除掉，只讓垂直偏振的光線進入

所以物體看起來更清晰、色彩更分明！
真的讓眼睛很舒服

ps.因為是輕量型鏡框所以不使用時建議收在硬盒裡唷！

原價3500，現在購買有特價唷～連結⬇️

消光赤紅
https://reurl.cc/oxDYqj
星空藍
https://reurl.cc/V5aWqR

官網
http://www.xmomentsport.com.tw/

———————————
X Moment Correlation 39 輕量鈦陽眼鏡

🔥獨家外框
瑞士(~)(~)超(~)(~)輕量鈦框15g,
輕量記憶鈦擁有自動貼合和記憶功能
光學級奈米多層電鍍

🌞防紫外線UV400
標準合格100%抗紫外線,抵抗UV400係數 保護眼睛阻擋紫外線,不受傷。
採用義大利Polarized鏡片,偏光鏡解決眩光保持眼睛舒適清晰

🏃‍♀️防滑設計
適合任何戶外運動與休閒使用,流汗跑步也不用怕眼鏡滑落看起來像戴老花眼鏡🧓🏻
讓你的美麗與帥氣+39%Up!

⭐️⭐️⭐️SGS檢驗合格⭐️⭐️⭐️

#太陽眼鏡 #運動眼鏡 #運動太陽眼鏡 #xmoment #登山太陽眼鏡 #業配合作

Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
-
It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
-
It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
-
Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
-
A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
-
In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
-
My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
-
Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
-
Don’t be fooled by feeds. “Happiness > Pleasure”

60ｍ後半戦！４本目で譜久里が危険なボタンを押しちゃった！？

※参考資料【タイム相関早見表】
http://arunners.org/time-correlation/

【目次】
00:00 オープニング
00:37 譜久里ギアを入れる
00:50 3本目開始
01:24 譜久里武の3本目結果
01:42 危険なボタン宣告
01:50 じゅぴのり３本目
01:49 じゅぴのり３本目の結果
02:08 とよかわ３本目
02:24 とよかわ３本目結果
02:33 おはな３本目
02:47 おはな３本目結果
03:01 いそこ３本目
03:24 いそこ３本目結果
03:35 【休憩】いそこのNew スパイク
05:17 【休憩】譜久里のスパイク
06:25 譜久里武の危険なボタンとは？
07:28 譜久里武４本目
07:40 譜久里武４本目スロー
08:29 譜久里武４本目結果発表
08:55 じゅぴのり４本目
09:19 じゅぴのり４本目結果
09:29 とよかわ４本目
09:40 とよかわ４本目結果
09:52 おはな４本目
10:19 おはな４本目結果
10:35 いそこ４本目
11:08 いそこ４本目結果
11:28 総合結果


－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
【オープニングで紹介してサイト】
https://www.brianmac.co.uk/end150.htm

【譜久里武オフィシャルサイト】
https://www.fukuzato.net/profile.html

☆アスリート工房HP
https://athlete-koubou.okinawa/
◆那覇学童
インススタフォロー宜しくお願いします。
https://instagram.com/nahagakudou?igshid=1cgz446km6zf4

＃一緒に見て欲し動画
☆【陸上競技】　「立ち5段跳び」日本記録への挑戦　跳躍練習は面白い
https://youtu.be/QCh0a2uQOM0

☆【陸上教室】短時間で速く走る方法　1時間トレ編　譜久里武
https://youtu.be/49wUeDNkHfw

☆【マッスルSpeed】ブライやんが教える簡単エクササイズ
【筋トレ～TABATA～】４分間で鍛える！！自重トレーニング
https://youtu.be/N0ZX0fL0fmw

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
【☆使用効果音】
☆効果音ラボ
【♪使用BGM】
♫akatsuki-japan
♫South_Wind.mp3
♫ほのぼの日常トイピアノ.mp3

※参考資料【タイム相関早見表】
http://arunners.org/time-correlation/

【目次】
00:00 オープニング
01:27 トレーニング説明
02:00 １本目開始
02:27 譜久里武の１本目
03:00 譜久里武１本目タイム
03:25 じゅぴのり１本目
04:07 じゅぴのり１本目タイム
04:28 とよかわ１本目
05:04 とよかわ１本目タイム
05:24 おはな１本目
05:58 おはな１本目タイム
06:31 いそこ１本目
07:21 いそこ１本目タイム
08:01 休憩（黒糖新商品発売？？？）
10:29 ２本目開始
10:31 譜久里武の2本目
11:07 譜久里武2本目タイム
11:35 譜久里武のギアの場所
11:54 じゅぴのり2本目
12:15 じゅぴのり2本目タイム
12:49 とよかわ２本目
13:03 とよかわ２本目タイム
13:11 おはな２本目
13:41 おはな２本目タイム
13:55 いそこ２本目
14:17 いそこ２本目タイム
14:43 次回予告



－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－－
【オープニングで紹介してサイト】
https://www.brianmac.co.uk/end150.htm

【譜久里武オフィシャルサイト】
https://www.fukuzato.net/profile.html

☆アスリート工房HP
https://athlete-koubou.okinawa/
◆那覇学童
インススタフォロー宜しくお願いします。
https://instagram.com/nahagakudou?igshid=1cgz446km6zf4

＃一緒に見て欲し動画
☆【陸上競技】　「立ち5段跳び」日本記録への挑戦　跳躍練習は面白い
https://youtu.be/QCh0a2uQOM0

☆【陸上教室】短時間で速く走る方法　1時間トレ編　譜久里武
https://youtu.be/49wUeDNkHfw

☆【マッスルSpeed】ブライやんが教える簡単エクササイズ
【筋トレ～TABATA～】４分間で鍛える！！自重トレーニング
https://youtu.be/N0ZX0fL0fmw

ーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーーー
【☆使用効果音】
☆効果音ラボ
【♪使用BGM】
♫akatsuki-japan
♫South_Wind.mp3
♫ほのぼの日常トイピアノ.mp3

When I was in high school our coach had something called "Hell Week" this was a week that we didn't even touch the ball and we just ran sprints. At the end of it there was not a player left standing, and he thought that he was some kind of genius because everyone threw up. The TRUTH is that it is not hard to make someone want to pass out. We have to understand that there is NO correlation between fatigue and Effectiveness!!!

In my opinion running just to run is pointless. Fatigue needs to occur, but it is a byproduct of playing hard and intense basketball (This is largely where a good coach and demanding coach comes in)

Today I am going to be talking about 3 way to work on conditioning so that you don't waste time and are able maximize the little time that you have with your players!