今天是7/4！
是美國🇺🇸的國慶日，也是Independence Day，
難怪今天電影台紛紛在播ID4 「星際終結者」和第二集ID4 Resurgence 「星際重生」！

你們有看過嗎？
外星人👽 攻打地球🌍 ？植入病毒🦠？超勇猛美國總統？超聰明科學家👨‍🔬？反攻外星人母船🛸 ？
老實說，我還是比較喜歡第一集啦！

說到Independence Day，
就會想到「獨立宣言 The Declaration of Independence」，
今天來介紹裡面很棒的單字！
——————————————————————
🇺🇸 俐媽英文教室—獨立宣言篇：
📰 course (n.) (歷史/事件)歷程
📰 entitle (v.) 使有權利/資格
📰 All men are created equal. 人生而平等。
📰 be endowed with... 被賦予⋯
📰 liberty (n.) 自由
🗽 the Statue of Liberty 自由女神
📰 secure (v.) 保障；努力而獲得
📰 derive (v.) 起源於
📰 consent (n.)(v.) 同意
📰 alter (v.) 改變
📰 abolish (v.) 廢除
📰 principle (n.) 原則
📰 transient (a.) 短暫的
📰 be accustomed to N/Ving 適應⋯
📰 usurpation (n.) 篡奪；侵佔
📰 despotism (n.) 專制獨裁
📰 colony (n.) 殖民地
📰 constrain (v.) 限制🚫
📰 tyranny (n.) 暴政
📰 candid (a.) 誠實的
📰 forbid (v.) 禁止
📰 suspend (v.) 擱置；暫停
📰 neglect (v.) 忽略
📰 district (n.) (行政)區
📰 legislative (a.) 立法的
📰 depository (n.) 受託者
📰 comply with N 遵守
📰 invasion (n.) 入侵
📰 annihilation (n.) 消滅
📰 convulsion (n.) 災變；動亂
📰 appropriation (n.) 分配
📰 tenure (n.) 任期
📰 jurisdiction (n.) 管轄權
📰 deprive sb of sth 剝奪⋯人的⋯
📰 arbitrary (a.) 專斷的
📰 plunder (v.) 竊取
📰 ravage (v.) 破壞；蹂躪
📰 mercenary (n.) 傭兵
📰 petition (n.) 陳情
📰 magnanimity (n.) 雅量
📰 consanguinity (n.) 血緣關係
📰 assemble (v.) 聚集
📰 pledge (v.) 保證
📰 sacred (a.) 神聖的
——————————————————————-
俐媽記得有幾部電影和美國的7/4有關，
如The Patriot 「決戰時刻」、National Treasure 「國家寶藏」、Lincoln 「林肯」、Born on 4th July 「七月四日誕生」⋯⋯
大家還有什麼推薦？

#俐媽英文教室
#俐媽英文教室獨立宣言篇
#俐媽英文電影
#declarationofindependence
#independenceday
#台大明明的孩子獨立自主

📰 獨立宣言中英文對照：

https://www.google.com.tw/amp/s/kknews.cc/world/34ygn3a.amp

【水果百科】食泰國菜都想到飲紅毛丹冰

⭐️紅毛丹除了新鮮吃亦多造成蜜餞
⭐️屬性與荔枝相似多吃易上火
#星期三CheckCheckMail

荔枝 vs 紅毛丹
水果控：「紅毛丹和荔枝很相似，它跟荔枝一樣容易令人上火嗎？」

CheckCheckCin：夏天是荔枝當造之時，從中醫角度來看，荔枝性熱，有養血、生津、理氣止痛的功效，適合體質偏寒、病後津液不足、氣血兩虧及貧血的人適量食用。但由於性熱，多吃容易上火，體質偏熱的人吃後容易出現喉嚨痛、生口瘡及生暗瘡等熱氣症狀。

紅毛丹別名毛荔枝，性熱，有滋養強壯、補血的作用，適合體質偏寒、體質虛弱、氣血不足、血壓偏低、頭暈氣短、慢性腹瀉下痢人士適量食用。由於性熱，與荔枝一樣不適合體質偏熱的人多吃，否則亦容易上火。

紅毛丹的外型的確像長了毛的荔枝，兩者同屬無患子科植物的果實，果皮與果肉的顏色都很相似，荔枝果肉水份豐富亦比較甜，紅毛丹果肉則較為香脆。吃荔枝要小心得到「荔枝病」，大量空腹食用荔枝後出現低血糖，引致頭暈噁心、腹痛肚瀉、抽搐、血壓下降等症狀，所以要注意不宜空腹吃，成年人每天不要吃多於十粒，而小童每天不宜吃多於五粒；紅毛丹則沒有此顧慮，但也要適可而止。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Lychee vs Rambutan
“Rambutan and lychee look quite similar, so will eating rambutan increase heat in the body, just as lychee does?”

CheckCheckCin: From the Chinese medicine perspective, lychee, a kind of summer fruit, is hot in nature and can nourish blood, promote saliva secretion, regulate qi, and relieve pain. They are suitable for individuals with cold body conditions, with dehydration issues during recovery from illness, lack of qi and blood as well as those suffering from anemia. However, eating too much lychee can cause excessive heat in the body due to the hot nature of the fruit. Individuals with hot conditions might easily develop heat-related symptoms such as sore throat, mouth ulcers and ache when they consume lychee.

Rambutan, also known as “hairy lychee”, is hot in nature and able to strengthen one’s stamina and nourish blood. When an appropriate amount is consumed, rambutan is suitable for those with cold body conditions, weak physique, qi and blood deficiency, low blood pressure, headache and shortness of breath, chronic diarrhea and dysentery. Just like lychee, rambutan is not suitable for individuals with hot body conditions, as it might cause excessive heat to the body when consumed.

Other than the similarity in both their outer and inner appearances, both lychee and rambutan also belong to the Sapindaceae genus. While lychee has more flesh that is succulent and is sweet in taste; rambutan is crunchier and gives out a pleasant fragrance.

Do take note of the “lychee illness”, which is consuming it with an empty stomach might result in low sugar level, leading to headache and nausea, stomach upset and diarrhea, convulsion, and a decrease in blood pressure. Both adults and children should limit the intake of lychee to less than 10 and 5 a day, respectively. Rambutan, on the other hand, is not subjected to the potential issues above, so long as it is consumed at an appropriate amount.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #我煩躁 #喉嚨痛 #口瘡 #暗瘡 #腹瀉 #頭暈

【湯水養生】長輩常說洗頭不吹頭易有頭風

#懶吹頭的確容易令頭部受寒
#腎虛痰濁等原因也是頭風來源
#星期五湯水

天麻湯袪風緩頭痛
遇上頭痛發作，長輩都會推介飲天麻魚頭湯，聽說有祛頭風作用。從中醫角度來看，天麻性平，有息風止痙、平肝潛陽、袪風通絡的功效，通常會加入川芎及白芷同煲，兩種藥材都性溫，川芎能祛風寒、止頭痛、行氣活血，白芷則有解表散風、通竅、止痛作用，所以這款湯適合血瘀或高血壓引致的頭痛，亦適合產後婦女祛風去瘀血之用。由於此湯藥材偏溫熱，感冒、體質偏熱、口乾舌燥、大便乾硬者不宜飲用。中藥的祛風藥材有分辛涼及辛溫兩大類，不清楚藥性而胡亂服用恐怕會延誤病情，還是諮詢註冊中醫師為妥。

黑木耳川芎白芷天麻素湯
功效：袪風止痛，紓緩因血瘀或高血壓引致的頭痛。
材料：黑木耳1塊、紅蘿蔔2根、川芎12克、白芷12克、天麻12克、生薑2片、紅腰豆40克
做法：
1. 所有材料洗淨，黑木耳泡水至軟身，紅蘿蔔去皮切大塊。
2. 直接於鍋中加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Gastrodia soup to dispel wind and relieve headache
When you have a headache, the elderly will recommend gastrodia soup with fish as it has the effect of dispelling wind. From traditional Chinese medicine perspective, gastrodia is mild in nature, can relieve convulsion and spasm, calm the liver and suppress yang, dispel wind and regulate meridian. It is usually cooked with Ligustici Chuanxiong and Bai Zhi. These two herbs are warm in nature. Ligustici Chuanxiong can dispel cold wind, relieve headache, promote qi and blood circulation. Bai Zhi can relieve exterior symptoms, dispel cold and relieve pain, so this soup is suitable for those with headache due to blood stasis or hypertension. It is also suitable for those after childbirth to dispel wind and clear blood stasis. As ingredients of this soup are warm and hot in nature, those with cold/flu, heat-related body condition, dry mouth and dry stool should not have it. Herbs that can dispel wind are divided into spicy and cool, and spicy and warm. Do not take the medicinal herbs if you do not know their nature, otherwise you may worsen the symptoms. It is better to consult a registered Chinese medicine practitioner.

Gastrodia vegetarian soup
Effects: dispels wind and relieves pain, relieves headache due to blood stasis or hypertension
Ingredients: 1 black fungus, 2 carrots, 12g Ligustici Chuanxiong, 12g Bai Zhi, 12g Gastrodia, 2 slices of raw ginger, 40g red kidney beans
Preparation:
1. rinse all ingredients thoroughly. Soak black fungus until soft. Peel carrots and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

#男 #女 #我狀態OK #我有壓力 #氣虛 #血瘀 #頭痛 #感冒

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