This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻‍♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻‍♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻‍♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐

FRI 01 OCTOBER 2021
【ARTHRALGIA】

at Contact Tokyo

OPEN 22:00

UNDER 23 / ¥1000
BEFORE23:00 / ¥1000
GH G MEMBERS / ¥1500
GH S MEMBERS / ¥2000
DISCOUNT / ¥2500
DOOR / ¥3000

RA: https://jp.ra.co/events/1461629

GENRE Techno | House | Bass

STUDIO X:
Lil Mofo
Mari Sakurai
Hibi Bliss
FELINE & K8

CONTACT:
DJ mew
0120
ShioriyBradshaw
Celter (Eclipse)
DJ Poipoi
==========================================
セレクターの精鋭が集い再稼働させる音の溶鉱炉

LSDXOXOやCEMといったタレントを招き、アンダーグラウンドの深淵をなぞる破壊的な高揚と、歪んだ磁場を発生させてきたARTHRALGIAが1年振りの開催。今回も、Studio XとContactフロアの依存度の高い二面性で魅せる快楽のるつぼがダンスミュージック・フリークを誘惑する。
NTS RadioやLYL Radioでのレギュラープログラムや、〈The Trilogy Tapes〉の設立者Will Bankheadの目にとまったことで生まれた「TTT mixtape」など、Lil Mofoの世界的な認知度の上昇は言うまでもないが、このラインナップの効能は大きく想像を上回る。レゲエやトラップ、ベース、テクノなどジャンルと年代を限定しないトラックは、トラックであることから解放され恍惚のミュージックジャーニーを形作る。そのギグの価値は、現在極端に現場出演を減らしていることにはなく、紛れもなく音楽愛が生み出す強い快感にある。2020年3月のBoiler Room パーティからおよそ1年半ぶりにLil MofoがContactに帰還だ。レフトフィールドやテクノ、民謡までをも用いてカルティックな狂気を飼いならすFELINEと、ゴムやUKサウンドの遠心力をエレクトロニクスにかけ合わせるK8とのB2Bもまた支配的なレイヴタイムを繰り広げそうだ。さらに、サウンドのパンプとエモーションで激しくバウンスさせるHibi Blissや、Mari Sakuraiによるハードなドライヴと止めどないアタックは、フィジカルなエネルギーに溢れるStudio Xの方向性を象徴している。
一方、Contactフロアには強い幻覚作用と没入感が漂う。DJ mewによる多国籍ビートと先鋭的エレクトロニクス、柔と剛を統べるその豊潤な音楽体験は、このフロアのハイライトとなりそうだ。個々に高い音楽性をもつAI.UとEMARLEによる0120の、サイケデリックかつオルタナティヴなサウンド・デザインはこの夜に欠かすことはできない。さらにアグレッシブにイマジネーションを発展させるShioriyBradshaw、Celterによる高温のエクペリメンタルや、DJ Poipoiの極彩色のトリップなど、オブスキュア・サウンドのエキスパートが集まり徹底的にフロアを溶解させる。
旺盛なダンスミュージック・ファンに正面から答えてきたスーパー・フィジカルなARTHRALGIAの再開だ。

A gathering of elite selectors to restart the blast furnace of sound
ARTHARALGIA, having featured talents of the likes of LSDXOXO and CEM gave birth to a warped magnetic field that moves around the abyss of the underground, returns for the first time in 1 year. This time again, the two sides of Studio X and Contact floors will lure the dance music freaks with intoxicating pleasures.
Lil Mofo caught the attention of Will Bankhead, the founder of 〈The Trilogy Tapes〉 and「TTT mixtape」, as well as regular programs like NTS Radio and LYL Radio. It goes without saying her rise in global recognition plays a big part in this lineup. Reggae, Trap, Bass, Techno, and tracks not bound to genre and generation form an ecstatic music journey that is liberating. The true value of her gigs lies not in the fact that she is currently reducing her appearances, but in her devotion and the love of music. After a year and a half since the Boiler Room party that took place in March of 2020, Lil Mofo returns to Contact. Using Leftfield, Techno, and even Folk songs to create a cult-like madness that is tamed, FELINE goes B2B with K8, who’s sound focuses on Gqom and UK sounds suited perfectly for that rave vibe. In addition, we have Hibi Bliss, making you bounce to the pumping sounds with emotion, and Mari Sakurai attacking with her hard and unstoppable drive will fill Studio X with physical energy.
On the contrary, Contact floor will be immersed in a vivid hallucinatory atmosphere. We can expect DJ mew’s multi-national beats and cutting-edges electronics to be the highlight of this floor, creating a soft yet rigid musical journey. 0120, a unit comprised of AI.U and EMARLE both with high musical sensibilities, brings psychedelic and alternative sound design that will be essential for the evening. Obscure sound experts of the likes of ShioriyBradshaw aggressively expanding the imagination, high experimental sounds by Celter, and DJ Poipoi’s richly colored trippy sounds will be gathering in this floor.
The return of ARTHRALGIA, the super physical party that’s been facing vigorous dance music fans head-on.

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北海道で食べたあのラーメン店が…！神奈川県横浜市『味の時計台 横浜関内店』に伺いました。かつて巡った北海道で入った「味の時計台」は北海道に本社のあるラーメンチェーン店です。1986年創業、札幌市内や北海道内、県外4県などに数十店舗、そして台湾にも店舗を構えているそうです。横浜で出会うのは逆に貴重な北海道の味わいの一杯、早速ご覧下さい！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。


That ramen shop I ate in Hokkaido ...! We visited "Ajino Tokeidai Yokohama Kannai Store" in Yokohama City, Kanagawa Prefecture. "Ajinotokeidai", which I once visited in Hokkaido, is a ramen chain store headquartered in Hokkaido. Founded in 1986, it has dozens of stores in Sapporo, Hokkaido, and four prefectures outside the prefecture, as well as stores in Taiwan. On the contrary, you will meet in Yokohama, which is a precious cup of Hokkaido taste, please have a look!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#チャーハン #ラーメン #味の時計台 #ロイドごはん #Ramen #北海道グルメ #札幌味噌ラーメン

—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw

🍀「ロイドごはん」公式LINEができました！
お友だち追加はこちら
https://lin.ee/ow4OdaV

—————《本日の店舗情報》—————————————————

『味の時計台 横浜関内店』
https://tabelog.com/kanagawa/A1401/A140104/14003584/

—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————


【昭和遺産シリーズ】
https://youtube.com/playlist?list=PL6yW17uB9uIW3zX59Z1chd_e3Q7VroKb7
デカ盛り鰻丼【うなぎ田代】食べログ百名店の野性味溢れるうな丼を一気食い！【飯テロ】
https://youtu.be/by61V2Vtd4o
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

This excerpt is from: What It Means To Fall From Grace (22 Nov 2020)
Get the full message:
Joseph Prince app - https://josephprince.app.link/smTuVuFgHbb
JosephPrince.com - https://bit.ly/2Hxwl12

Contrary to popular belief, “falling from grace” doesn’t mean falling into sin. In fact, it happens long before a believer descends into a lifestyle of sin and addiction. In this eye-opening message by Joseph Prince, see from Scripture what “falling from grace” really means and how you can get back up again to walk worthy of your high calling in Christ. Learn how you can:

• Break free from bad habits, bitterness, and depression when you see what really stops the power of God from flowing in your life.
• Receive every breakthrough you need when you stop struggling to earn your blessings and start receiving them freely from your heavenly Father who cares for you.
• See the fruit of the Spirit—love, joy, peace, and holiness—manifest in your life when you are rooted in grace.
• Activate God’s unmerited favor in your parenting, marriage, and relationships and see them flourish.

Live on the high ground of grace and start living a life of true holiness that glorifies Jesus!

Chapters:
0:00 Why We Want Christ To Be Of Effect In Our Lives
1:11 The Reason We're Not Seeing Godly Results
2:57 Introduction: The Ark Of The Covenant And The Mercy Seat
5:18 Why Is It Wrong To Look In The Ark? (1 Samuel 6 Explained)
7:41 What It Really Means To Fall From Grace
9:55 The Give Me This Mountain Videostream Study Companion

Visit https://josephprince.com/mountain to read the first 2 days of Give Me This Mountain. Get your copy today!

To find out more about the Give Me This Mountain Videostream Study Companion, visit https://josephprince.app.link/gmtmvss

Subscribe for free official sermon notes at: http://josephprince.com/sermon-notes
Download the Joseph Prince app at: http://app.josephprince.com

Find us at:
https://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
https://instagram.com/JosephPrince

#josephprince #2020sermon #josephprincelatest

#famovape #magmaaio #adrianlodejavu
The MAGMA AlO Pod Kit 40W features the minimalist and thin design, contrary to the smart phone alike shape, this Magma AlO pod is powerful enough to make big clouds and awesome flavors. This device can fire up to 40W with a 900mAh built-in battery, and supportive to MTL & DTL vaping by 0.4/1.2ohm coils.

(Main Features)
1. Side-refilling cartridge, external adjustable airflow on the mod
2. Two resistances(0.4/1.2Ω) of coils, support DTL/MTL vaping
3. 900mAh built-in battery, output power 5-40W
4. 0.69'' OLED screen, smart phone alike shape
5. Minimalist and thinest design, easy to carry

(SPECIFICATIONS)
-Size: 50.0 x 10.0 x 97.6mm
-Capacity: 2ml
-Resistance: 0.4/1.2Ω
-Battery: 900mAh
-Color A: Elegant Black, Dark Blue, Fire Feather, Snow White
-Color B: Dreamland, Rainbow


?SAY NO TO UNDERAGE?
DISCLAIMER: Vape or electronic cigarette is strictly not suitable for kids under 18. All Vaping reviews will be set to age restriction. This review is for adult smokers trying to get better health for quit smoking. For adult vapers to update about new products and tutorial. Vape safe and be happy gais! ☺️

Review/Branding/Sponsors/ job enquiries please email: adrianlodejavu@gmail.com

♠︎MAIN SPONSOR♠︎
?VAPX
?SNOW WOLF
?WERTI
?PJA VAPORIZER
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?HEAVENGIFTS

SOCIAL VAPING:
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SOCIAL CAR PROJECT:
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?FACEBOOK: http://www.facebook.com/wishlistproject_malaysia/
?PLAYLIST: https://www.youtube.com/playlist?list=PLXpdca_pLp7p6lXZi9OXYSbmsu7BpzogY