Taiwan reported five new #COVID19 cases on Tuesday, all contracted overseas, and zero deaths from the disease. One of them is a Taiwanese national returning from Vietnam on a special flight after contracting the disease in early August.
https://focustaiwan.tw/society/202109210007

reminder to those who seem to be forgetting: THE VIRUS IS STILL ACTIVE AND VERY MUCH ALIVE. BE RESPONSIBLE AND DO NOT ASSUME YOU HAVE ZERO PROBABILITY OF CONTRACTING THE VIRUS JUST BECAUSE YOU ARE FULLY VACCINATED. IT DOES NOT WORK THAT WAY.

ok bye ♥️

This video was filmed on my very first day in the gym with @tompurvisptrts at the tail end of May. He’d never met me before, and we were on the back of an impromptu 1-hr whiteboard lecture 📝 on what most of the world calls “warming up” and at RTS we generally refer to as “exercise preparation”.
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A lot of our later conversations were much more technical 🤓 but I thought this was a really accessible way to introduce Tom to many of you who won’t be aware of the man who is behind so much of the accurate information you’ve learnt over the years.
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Tom’s a big proponent of his own RTS motto of “Think science, speak client” and meeting the person you’re talking to “where they’re at” 🗣 You’ll note how casual his terminology was here because he wasn’t sure yet what I was comfortable with. A month later it would probably sound like French to most of the general population 😂
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Anyway, here he’s putting in quite simple layman’s terms what is happening during a warm-up set ⚡️ He’s just getting his muscles “used to” contracting, because 5 minutes ago they were doing nothing 😴
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Think of those sets in terms of their purpose. They’re to prepare your joints for the range they’re going to have to explore, your muscles to contract and the force they and their connective tissue are about to produce and translate respectively, and your neural system to make all of this happen with maximal effort 💯 Yes, the process will encourage increased blood flow so don’t worry about that🫀
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Lastly, they represent your opportunity to focus on what feels good today and what doesn’t 🤔 and what cues you’re going to focus on delivering in your set this session (based on either an intention bias or something in particular you’re working on or experimenting with) without the distraction of managing and controlling heavy load 🥵
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If you start thinking about your “non-working” sets in this manner, you might just find you stop wasting too much energy “getting warm” 🤒🤦🏻‍♂️ and instead spend it improving the readiness of your mind 🧠 muscles 💪🏽 and joints 🦾 to execute the sets ahead of you.
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Bonne courage, mes amis préparés. Go forth and contract.

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爱你们

#switchems #emstraining #workout #20minuteworkout

Dumb Ways to Die is the theme song of the public service announcement campaign released by Metro Trains in Melbourne, Victoria, Australia to promote railway safety. Both the song and the campaign went viral briefly in November 2012 and received worldwide acclaim for its effectiveness, endearing and engaging quality. The song and campaign have grown so well-loved that the characters continue to be recognisable and have come to be featured in a video and mobile games including Dumb Ways to Die, Dumb Ways to Die 2: The Games, and Dumb Ways to Die 3: World Tour.

This video contains the parody I've created for the song Dumb Ways to Die, cover on Dumb Ways to Die, Dumb Ways to Die parody, Dumb Ways to Die cover. My cover and parody have been inspired by the recent global health emergency, global health crisis caused by the rise of coronavirus, the spread of coronavirus in 2019, the spread of coronavirus (also called the Wuhan virus) in 2020 that is said to have originated from Wuhan, China.

Dumb Ways to Die was written by John Mescall with music by Ollie McGill from The Cat Empire, who also produced it. It was performed by Emily Lubitz, the lead vocalist of Tinpan Orange, with McGill providing backing vocals. The band on the recording consists of Gavin Pearce on Bass, Danny Farrugia on drums and Brett Wood on guitar. It was released on iTunes, attributed to the artist "Tangerine Kitty" (a reference to Tinpan Orange and The Cat Empire). I do not own any legal right to the song, I am simply covering it for entertainment and education purposes.

In this song, you’ll learn some useful tips on how to maintain good personal hygiene and avoid contracting the coronavirus / wuhan virus.

Dumb Ways to Die （笨笨的死法 或 蠢蠢的死法）是一首2012年由澳洲都市鐵路推出的一首廣告歌，在2012年這首歌一炮而紅，網民瘋狂分享這段影片，因為歌曲好聽，動畫也非常可愛。這首笨笨的死法的改歌是我受最近武漢肺炎時間啟發而創作的，推出除了希望幫助我的學生透過歌詞學習英文外，也能提高公眾的衛生意識，同心抗疫。

Lyrics 歌詞:

Cover up that toilet seat 把廁所蓋起來
Pour water in the bathroom drain 把水倒進廁所去水渠
Wear facial masks when you go out 出外時戴口罩
Change to a different one the second time around 第二次戴就要換個新的

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Rub your two hands with alcohol 用酒精搓手
Stay at home n watch videos 留在家看影片
Keep your household sparkling clean 保持家居清潔
Don’t hang around in any overcrowded place 不要在人多擠逼處流連

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the Coronavirus 別染上冠狀病毒

Take a walk in the hospital 到醫院走一轉
Share a lift with a feverish man 和發燒的人乘同一架電梯
Take your face mask off in public space 在公眾地方除口罩
Use a steamed mask as if it's just unboxed 把蒸過的口罩當成全新的使用

If you’ve done them all 如果你都做過以上的每一件事
You might as well catch the virus 你很可能會染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Get plenty of good sleep 要有充足睡眠
Stay updated with the news on Internet 在網上留意最新消息
Stuff yourself with vitamin C 多吃維他命C
I wonder if the vaccine’d work? 我在想，那疫苗有效嗎？

Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒
Coronavirus 冠狀病毒
Don’t catch the coronavirus 別染上冠狀病毒

Stop the high-speed train from Wuhan, China 別讓中國武漢的高鐵列車進來
Stop the flood of tourists from coming in 別讓旅客擁進來
Never Eat beavers, porcupine, and wild bats 不要吃河狸，刺蝟和野蝙蝠
Wash your two hands with soap for 20 seconds 洗手洗足二十秒
Wash them after you go to the loo 去完廁所後要洗手

They may not rhyme, but they quite possibly 這些方法也許不押韻，但它們很可能可以⋯⋯
Will help you stay alive 幫助你生存下去
Will help you stay alive 幫助你生存下去
Stay healthy and alive 幫助你健康生存下去
So many ways, so many ways to stay alive 有很多方法，有很多方法生存下去


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#wuhan #coronavirus #英文歌

The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bikini Olympia, @courtneykiing!!!

My back is a lot better, not playing up but not taking any risk too in doing lower body workout. Was told by my physio i can do some of my usual stuff but at half my normal weight (which is suuppppperr boring), barely broke a sweat, hence focused a lot on making sure my tempo and mind muscle connection were there. Best time to focus on the little details when injured.

Upper body i maintained the program but was told to do cardio everyday. i personally asked for it to so i don't waste time. After 4 days of consistent steady state cardio, i could see some significant changes, weight dropped, so did the body fat percentage base on the InBody analysis at Koa.

Got in more posing practice in this week and learnt how to do the quarter turns. Posing is a frigging workout on it's own, learning how to think about contracting the right muscles, especially making sure my trap goes down and getting my delts to pop. But glad overall i'm seeing good changes and my coach says so too.

I finally managed to do some legs on Friday! Instead of squats swapped it to split squats with hamstring curls, less pressure on my lower back.

Nutrition hasn't changed, sticking to the 50g of carbs and below. At the end of the video, i give an idea of what 50g of carbs looks like. For example in one day i would eat

4 rice cakes, 50g of blueberries, 50g of raspberries, 30 almonds and 1 tablespoon of chia seed. All that is equivalent to eating one bowl of cooked white rice or even 2 medium size bananas

Low carbs isn't so bad in my opinion. i've gotten used to it, and my body feels a lot better on this diet plan. However i need to be careful with my cheats. Learnt that I can't take a LOAD of dairy (had 2 scoops of gelato - BAD IDEA!), cause it bloats the heck out of me. This was after 2 ribs, 1 chicken thigh, french fries, rice and roti boy.. the gelato and the cheese bake tart undid me...sigh. Well at least i know from here.

Very productive week and what I need most of now is REST! The comp is coming soon!!

Congrats to my buddy Kam on winning in his division for powerlifting and it as usually cheatmeals are better with company. Nana we will begin our #cheatmealbucketlist! :P

Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)

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