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[爆卦]Constriction是什麼？優點缺點精華區懶人包

雖然這篇Constriction鄉民發文沒有被收入到精華區：在Constriction這個話題中，我們另外找到其它相關的精選爆讚文章

在 constriction產品中有4篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【飲食禁忌】醫生，不戒口可以嗎？ ⭐忍一時風平浪靜 ⭐戒口令身體更快康復啊 #星期四食材 筋骨酸痛戒口清單 遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝...

　同時也有3部Youtube影片，追蹤數超過1萬的網紅釘町みやび /Miyabi Kugimachi，也在其Youtube影片中提到，水着を見せつけるだけの動画 だったはずなのに… 見せるつもりのないものまで見えてた、、w 次からは気をつけます♡ また不定期で色んな動画をあげていくので、 これからもよろしくお願いします！ ✼••┈┈••✼••┈┈••✼••┈┈••✼••┈┈••✼ 不定期で気ままに更新します！ チャ...

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constriction 在 Juri Ko Edwards Instagram 的最佳解答

2021-09-24 08:10:58

FEEL❤️ I can’t wait for you to feel Instill tight. #Repost @lululemonjp with @make_repost ・・・ .⁠⁠ ルルレモンのパンツを履いて、ヘルシーで心地いい毎日を過ごそう。⁠⁠ 定番商品から新作まで様々なライン...

constriction 在 ✨?MARI?✨ Instagram 的最佳解答

2021-09-16 03:02:41

#workout #personaltraining 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 💙 Denim blue coordination💙 駅前で、変態に遭遇ーー‼︎と思ったら、BOSS😎でした💦 ドッキリを仕掛けられました😂 本当に男性は幾つになっても…笑 ❶#ケトルベルトレーニ...

  • CheckCheckCin

    constriction 在 CheckCheckCin Facebook 的最佳貼文

    2020-08-20 13:26:05
    有 235 人按讚

    【飲食禁忌】醫生，不戒口可以嗎？

    ⭐忍一時風平浪靜
    ⭐戒口令身體更快康復啊
    #星期四食材

    筋骨酸痛戒口清單
    遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝腎食物，例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀，不宜食用以下四類食物：

    生冷寒涼食物：未經煮熟的食物，以及溫度低過室溫的食物，以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。
    原因：生冷食物過多容易損傷陽氣及脾胃，令脾運化水液功能失常，水液停滯生濕惹痰，加上寒性凝滯收引，更可引致筋脈攣縮。

    動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。
    原因：這些食物容易誘發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。

    生痰及滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。
    原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。

    酸、辣、油膩食物：菠蘿、番石榴、梅、油炸食物、火鍋等。
    原因：中醫理論認為「酸傷筋」，飲食酸味太過會令筋絡收縮，讓痠痛更明顯甚至抽筋；辣味過多則耗傷氣血；油膩食物過多則有礙脾胃運化。

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Musculoskeletal pain and soreness: checklist on food to avoid
    Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals.

    Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below:

    Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach
    Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins.

    Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom
    Reason: These foods can easily cause or aggravate all sorts of skin diseases. Individuals with sensitive skin, eczema and hives should avoid eating them.

    Foods that induce phlegm and qi stagnation: glutinous rice, rice wine, fatty meat, dates, milk, mango, lychee, durian, soybean, pumpkin, sweet potato and taro
    Reason: These fat and thick greasy foods cause phlegm production, affect the functions of the spleen and stomach, and stagnate the qi. It can also cause discomfort and bloating around the abdomen. Individuals with bloating problems, damp-heat body condition and eczema should avoid eating.

    Sour, spicy and oily foods: pineapple, guava, plum, deep-fried foods and hotpot
    Reason: Chinese medicine theorized that ‘sour injures the tendons’; excessive consumption of sour foods will cause tendons to constrict, hence causing soreness and cramps to be more severe. Eating too much spicy food on the other hand will hurt the blood and qi, whereas oily foods will hinder the functions of the spleen and stomach.

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #男 #女 #我畏冷 #陽虛 #痰濕

  • 董事長樂團

    constriction 在 董事長樂團 Facebook 的最佳貼文

    2020-04-18 14:12:52
    有 444 人按讚

    WHAT IS A TAIWANESE?
    #全文👉🏼 https://www.khaosodenglish.com/culture/net/2020/04/17/what-is-a-taiwanese-photog-offers-answers-through-pictures/

    “Our island nation had freedom early on, but are we free? We still have pressure from China. Personally, I feel there’s a constriction.”

    “Being Taiwanese means having freedom and confidence.”

    “Taiwanese are are happy to sacrifice for what is meaningful to us.”

    “Taiwanese are simply those who live on this island, including foreigners who love our country.”

    “Being Taiwanese is to identify with my country’s sovereignty and defend our democracy and freedom of expression.”

    “Being Taiwanese means to be free and democratic.”
    #我臺灣人我驕傲 #防疫需要你我持續共心
    #去年的訪問在泰國出刊了
    #臺泰友好
    #ReportBy Nana Chen Photo

  • CheckCheckCin

    constriction 在 CheckCheckCin Facebook 的最佳貼文

    2020-02-26 11:06:05
    有 194 人按讚

    【越凍越痛】鬥快吃雪糕結果牙齒痛後又頭痛
    
    #劇烈運動後滿頭大汗亦不宜吃冰品
    #血瘀體質喝凍飲都容易頭痛
    #星期三CheckCheckMail
    
    吃雪糕刨冰易頭痛？
    Elsa：「為甚麼我每次吃雪糕、刨冰就會頭痛呢？」
    
    CheckCheckCin：吃雪糕、刨冰後會頭痛的情況，西醫稱為「雪糕頭痛」(Ice-cream headache)，因為吃雪糕、刨冰這些冰凍食物時速度太急，口部及頭部受冰凍刺激而引致血管收縮，身體想加速傳送血液而引致頭痛。而從中醫角度來看，雪糕、刨冰屬生冷之物，損害身體陽氣影響氣血循環，令身體呈氣滯及血瘀體質，容易出現頭痛、痛經甚至周身疼痛。而生冷食物會使負責水液推動的脾臟運作不暢順，形成痰濕，痰濕跑到頭部便產生繃緊脹痛感，甚至伴隨頭暈、胸悶等症狀。
    不想頭痛發作，雪糕、刨冰等生冷之物還是少吃為宜，尤其生理期、身體虛弱的時候，否則頭痛和各種疼痛都容易發作。如果吃生冷食物後感到頭痛不適，可以飲用肉桂薑茶緩解，肉桂有散寒止痛作用，薑則能發汗驅寒。
    
    肉桂薑茶
    功效：溫經散寒止痛。
    材料：肉桂粉1茶匙、薑4片、紅糖2茶匙
    做法：洗淨薑，肉桂粉和薑加入800毫升水以武火煮滾後轉文火煮30分鐘，加適量紅糖調味即成。
    注意：身體有偏熱症狀者、孕婦不宜服用。
    
    Why do you feel brain freeze from eating ice cream? 
    “Why do I get a headache after eating ice cream or shaved ice?”
    
    CheckCheckCin: It is common to get a brain freeze when you eat frozen foods such as ice cream and shaved ice too quickly. The mouth and head are affected by the cold which causes blood vessel constriction, and the body then speed up the transfer of blood and cause headaches. From Chinese medicine perspective, ice cream and shaved ice are cold/raw foods, which damage the body's yang qi and affect the qi and blood circulation, and cause qi stagnation and blood stasis body condition. People with this body type are prone to headaches, menstrual pain and even body aches. The cold/raw food affects the spleen functions to circulate fluid smoothly, then phlegm and dampness will be formed. When the phlegm and dampness affect the head, it will cause tension and swelling, or even dizziness and chest tightness.
    To prevent headaches, it is advisable to eat less cold/raw foods such as ice cream and shaved ice, especially during menstruation and when the body is weak, otherwise headaches and various pains may happen. If you feel headache and discomfort after eating cold/raw food, you can drink ginger tea with cinnamon to relieve the discomfort. Cinnamon can dispel cold and relieve pain. Ginger can promote perspiration and dispel cold. 
    
    Ginger tea with cinnamon
    Effects: warms the channel to dispel cold, and relieves pain 
    Ingredients: 1 tbsp. of cinnamon powder, 4 slices of ginger, 2 tbsp. of brown sugar
    Preparation: rinse ginger. Combine cinnamon powder and ginger with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add in brown sugar to taste.
    Note: not suitable for those with heat-related symptoms and pregnant women

    #男 #女 #我畏冷 #氣滯 #血瘀 #頭痛

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