CLIENTS RESULTS:

What makes the biggest difference between the BEFORE & AFTER?
⠀
1. Set up correct calorie intake
2. Consistent training
3. Consistent clean food intake
4. Minimise alcohol intake
5. Quality rest & low stress lifestyle
⠀
Accuracy, Consistency & Quality

身形轉變最重要的元素:
⠀
1. 計好正確的卡路里攝取量
2. 持續的訓練
3. 持續高質素的飲食
4. 減少最低的酒精攝取量
5. 高質量休息和低壓力指數
⠀

#減肥 #減肥餐單 #減肥方法 #正能量 #個人成長 #吸引力法則 #減脂增肌 #減脂 #健身教練 #健身 #testimonial #自律 #自信 #90天 #lawofattraction #peakstate #tonyrobbins #peakperformance #thesecret #peakstate #mindbody #bodytransformation #90daytransformation #mindbody #hkfitness #hkfitfam #hkpt #musclebuilding

Hi everyone, my personal website has been upgraded and I like it very much.👇

lochanpeng.com
There are my art reviews and reports over the years (in the process of collating)
There are also my works. In particular, my works will no longer be classified in series on the website, but in chronological classification. This is also in line with my perception of creativity in recent years. If the relationship between the work and the person is one in the present, then do the ten-year-long series mean that the person has not changed in the past ten years?
So for me, the series is a kind of framework, and it can even be said to be a shackle. Also because my website works are classified by chronology, I have also seen that the difference in my life course is completely reflected in my works-some years of creation are very colorful, Some years are very gloomy, some years are particularly obsessed with huge works, and some years have suffered setbacks in life. These are all very interesting to me. Creation is like breathing to me.
At the same time, I have been thinking about this part of the newly completed online course area for a long time. Is it necessary to have a promotion month and various marketing methods like when working with industry platforms in the past?
In the end, I decided not to do this.
I hope that the students who take my course can see my value rather than being attracted by the 20% discount. I hope that our relationship can be more purely focused on learning. Rather than let your head keep thinking about whether there is a cheaper way.
At the same time, designing and selling are very laborious. Abandoning the sales method, I will go back to the original point and focus on my creation, making better courses, and replying to your homework in the group. Just do this well.
I think this is my consistent way of doing things.
The new courses have just been established, and I will continue to add them in the future. Welcome to join my membership. You will receive all kinds of information updated on the website as soon as possible, including my exhibitions, new works, and new courses.
☆The course video will be converted to 1080P pixels from 10/1☆

Jom bersama saya dalam sessi chit-chat LIVE untuk bincangkan topik and pelbagai tip untuk kekal konsisten dalam usaha dan perjuangan "kurus" masing-masing. FB & YouTube at 8pm.

How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT

#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch

I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.

If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.

What are the most important features to you? Let me know in the comments below. =)

________________

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)

My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh

So, one of the common and frequently asked questions on the channel is actually a non “tech-related” question, where people asked: What is my Fitness Routine?

And the reason why I always avoided such question was because firstly I am not a certified fitness trainer and secondly, I never had such fixed working out routine, UNTIL I discovered the app called Fitbod, where when coupled with my recently acquired Apple Watch Series 6 is the best combination for my consistent fitness daily.

So in this video, I will go through my fitness routine using this Fitbod app and let you know everything about the app as my goal is to help you in situations where either you are just working out at home or preparing yourself when the gyms open back again.

If you find this video helpful and would love to watch more, you can SUBSCRIBE here:
https://bit.ly/2HqeKrW
​
Timecode:
00:00 - Intro
00:50 - Why Fitbod?
02:28 - Getting Started
04:33 - Apple Watch Integration
05:35 - Conclusion

Get the Fitbod App and enjoy 25% discount at the link below:-
Fitbod.me/adam25


Get the Apple Watch Series 6 at the link below:-
https://t.productlink.io/a14384f
​
??‍? My Desk Setup 2020
https://youtu.be/xK1QUClu-V0​
​
??‍? Check out my PLAYLISTS about:
APPS: https://youtube.com/playlist?list=PLn02abmm5Ra6cuynzw3vyRvaGgJIxxbHr
WEARABLES: https://youtube.com/playlist?list=PLn02abmm5Ra5FQ1UvcpvghQ0a-1ffQpfm

---

ABOUT ME:

Hey you! Thanks for checking out Adam Lobo TV on YouTube!

My name is Adam Lobo, I'm a Tech YouTuber from Kuala Lumpur, Malaysia, who creates high-quality tech reviews on YouTube, Instagram & Facebook and I am currently the only Malaysian Tech YouTuber who produces 6K Resolution content.

My passion is to help everyone to make a purchase decision with all the tech items I get my hands on, where you'll find weekly smartphones, tablets, audio, smart home and other cool tech related videos as well. I produce these videos at least twice a week so do consider subscribing to my channel.

Find me at these Social Media platforms:
YouTube (Adam Lobo TV) - https://www.youtube.com/c/adamlobotv/​
Facebook (Adam Lobo TV) - https://www.facebook.com/adamlobotv/
​Instagram (@adamlob0) - https://www.instagram.com/adamlob0/
​Twitter (@adam_lob0) - https://twitter.com/adam_lobo
​Website (Adam Lobo TV) - https://adamlobo.tv/
​

#adamlobotv #FitbodApp #AppleWatchSeries6

CLICK HERE FOR MORE INFO

so....we're back to PKP again and i decided to film my first ever MCO 3.0 VLOG as part of my lifestyle content for lockdown. Also, it's my second year celebrating eid away from Sabah. I hope I can be consistent with making more lifestyle content. Hope you enjoy this video!

? LET'S BE FRIENDS?

? personal ig - @azwa.zuzu
? business ig - @makeups.co
? twitter - @azwaamanina or @azwa_zuzu
? carousell - @azwaamanina