Composure before hunting 🐆
-
@puma store link🔗
https://tw.puma.com/
#puma #pumawear #pumastyle #foreverfaster

今天在頂樓訓練，雖然背後烏雲密佈，但另一面仍有陽光灑落，而且非常溫暖耀眼☀️💨

就像現在的我們，雖處於紛亂之世，但要持續保持著自己的正能量以及毅力，勇氣與正義會一直陪伴著你💛

彈性疲乏時，可能會想跳過某一天擺爛、可能想偏離常軌⋯是時候該振作了！讓自己重新開始運作，回到那個屬於「真正自己」的領域

因為「放棄」永遠不會是我們的選項✊🏾

防疫待在家，不代表我們沒有進步哦！
紛亂之時更能顯現個人特質以及成長的可貴✨

現在不是三國時代，不需要會打仗使用兵器才是英雄；
不需要翻過多少山嶺越過多少大海，才能展現你的能力。
💛更珍惜家人的愛，主動表達關心
💛分享飲食、運動的紀錄，讓他人因你而開啟對於健康生活的興趣
💛就算微解禁也不因孤獨感而呼朋引伴群聚，保護朋友家人
💛運動後跟運動前的自己相比，體能以及心靈進步
💛思考地球以及大自然真正需要的是什麼
更多生活的小事情👉🏽這些都是「成長」

Remember!! 健康的身體和心靈是最重要的🙏🏽
大家都要健康平安💚

——————-

Energy and persistence conquer all things.
You might skip a day, you might fall off the routine. Pick yourself back up and get back to work, I’m with you!
Cause QUITTING is never an option✊🏾

Shoes/ Reebok TaiwanNANOX1 ADVENTURE
Outfit/ Myprotein Composure 靜謐系列

#LetterFromHomeToThe47 : Wu Chi-wai stays composed in the storm!︱"We all admire your coolness and composure... Sometimes you even put on a smile on your bitter face to console others."

Read more: https://bit.ly/2PUzfAK

"大家都很欣賞你的坦然，一路以來都是淡淡然，面對風暴，處之泰然，苦臉上有時反過來有個似乎是為安慰別人的微笑。"
________
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《夜の国》
トリル / Trill / 顫音
作詞 / Lyricist：aimerrhythm
作曲 / Composer：飛内将大
編曲 / Arranger：飛内将大、 玉井健二
歌 / Singer：Aimer
翻譯：CH（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: Genius Lyrics

背景 / Background - "Yuru no Kuni" scene :
https://i.imgur.com/qOHDm0q.png

上傳你的字幕吧！/ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8

版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。

Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.

すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。

如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)

粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/

中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5264734

英文翻譯 / English Translation :
https://genius.com/Genius-english-translations-aimer-trill-english-translation-lyrics

日文歌詞 / Japanese Lyrics :
かすれた声のまま　消えた君は帰らないから
冷たい夜空のよう　闇の中　滲んでゆくこと
散らかったおもちゃや　吐き捨てたどろんこさえも
美しく輝く星屑を探してたんだね？

ミッドナイトにカスタネットを　どうかするくらい鳴らして
It’s all rightとか　いっそcryとか　どうかしてるから言わないで
10日前から　こんな毎日　過ごした程度で怖がって
Only oneのLonely night　眠れないまま

揺れるトレモロのように囁く言葉が
失くした記憶の灯火を　そっと胸の奥で揺らめかせて
平気なんて嘘ばかりで
君は幻の翼で空に浮かんで　得意げな顔でおどける
ふいにふりしぼる　その笑顔が　さよならの合図なんだと　わかっていた

明日になれば　また　この空は違って見えるかな？
大人になれば　ただ　目を閉じて眠ってしまうかな？
繋がれた鎖や　せわしない時計の針が
美しく輝く星屑を連れて行くんだね

交差点から高架線まで　いっそライトは消し去って
It’s all rightとか　いっそcryとか　どうかしてるから言わないで
通り過ぎてく　こんな毎日　過ごしてばっかじゃ　ダメだって
Only oneのLonely night　聞こえてるかな？

君は瞬きと共に過ぎてく時間も　遠くから見てると微笑んで
夜がつきつける　その明日を　あの日見た絵本のように　愛していて

揺れるトレモロの夜にきらめく雫が　集めた奇跡を音にして
ずっと憧れてた　夢見ていた　おやすみの合図のように
そして　思い出は二人の音を結んで　途切れないトリル奏でる
夜がつきつける　その明日を　あの日見た絵本のように
君を打ちつける　その涙も　朝を待つ世界のように　愛していて

愛していて

中文歌詞 / Chinese Lyrics :
就算用嘶啞的聲音叫喊，但早已離去的你也回不來了啊
猶如冰冷刺骨的夜晚，漸漸滲入黑夜的死寂
但不論是四處散落的玩具，亦或被吐出口的泥濘
也曾探尋著美麗又璀璨生輝的星塵吧？

午夜時分的響板們啊，請盡你們所能地響徹鳴奏吧
「已經沒事了」、「盡情哭泣吧」，讓人難受就請別再說了
自十天前開始，每日都如此虛度光陰令我感到膽怯
在這孤單的無法入睡的夜晚，徹夜未眠

夜裡紛飛著，彷彿震音般的喃喃細語
幾時曾遺落的記憶燈火，靜靜地在這內心深處搖曳渲染
你總是撒下和煦平靜的謊言安撫此心
你展著虛幻的羽翼在空中翱翔，一臉得意地作伴嬉戲
不經意地竭盡哭喊，但我知道的啊，你那強顏歡笑，正是象徵離別的信號

倘若到了明天，還能看見這片不同的天空嗎？
倘若成了大人，閉上雙眼就能夠入眠了嗎？
但緊緊相繫的鎖鏈，亦或急忙奔走的時針
仍會帶著絢麗耀眼的繁星離去吧

自十字路口到高架鐵道，索性將所有光芒都抹去吧
「已經沒事了」、「盡情哭泣吧」，讓人難受就請別再說了
總是如此虛度光陰地度過每一日可不行啊
在這孤單的形單影隻的夜晚，你能聽見嗎？

與你共度的時光轉瞬即逝，但你仍會自遙遠的彼方面帶微笑守望
「哪怕漫漫長夜迎面而來、待至明日，仍將如那一天的繪本所描繪般，深愛著你。」

夜裡搖曳著，滴滴晶瑩剔透、熠熠生輝的震音，猶如匯聚而成的奇蹟樂章
我一直憧憬著、日夜夢著那聲響，聽來彷彿告別夜晚的信號
彼此的回憶令二人的聲音緊緊相繫，響徹永不停歇的顫音合奏
「哪怕漫漫長夜迎面而來、待至明日，仍將如那一天的繪本所描繪般——」
「那簌簌滴落你面頰的淚水，仍將如靜待黎明的世界般——深愛著你。」

「深愛著你。」

英文歌詞 / English Lyrics :
My voice is still hoarse since you disappeared, never to return
Inside darkness resembling a cold night sky, tears blur my eyes
As even within scattered toys and spilled mud, I'm searching
For beautiful, shining pieces of stardust

Somehow I'm able to ring the castanets at midnight
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Ten days ago, the thought of spending, every day like this terrified me
Only one lonely night, I'm still unable to sleep

Like a wavering tremolo, the whispered words
Make forgotten memories, as torches, gently flicker in the depths of my chest
The seeming composure is just a lie
Lifted by wings of fantasy, you float in the sky, joking with an elated expression on your face
That smile in which you put forth your entire heart, somehow, I understood it was a sign of farewell

If tomorrow comes, will this sky look different then, too?
If I grow up, will I be able to fall asleep just by closing my eyes?
The chains linking us together, and the rushing hand of the clock
Are taking away with them the beautifully shining stardust

From the intersection to the overhead train, I'd rather the light wipe it all away
Whether it's all right or whether I'd rather cry, I'll manage somehow, so don't tell me
Though day after day passes, I can't just spend each one like this
Only one lonely night, will you be able to hear me?

You're in the twinkling of the stars as well as the past we shared, watching over me from afar and smiling
"When night confronts you in the coming days, like in those picture books we read back then, I'll always love you"

In the night with a wavering tremolo, the sparkling droplets. Cause the gathered miracles to let out a sound
Forever full of longing, I fell into dreams, as if it were a sign of farewell

Then, our memories tie our sounds together, playing a trill that will never come to an end
"When night confronts you in the coming days, like in the picture books we read back then"
"Even those tears which drip heavily from you now. just like a world waiting for morning, I'll always love all of you"
"I'll always love all of you"

喜歡的話，#訂閱按讚開起小鈴噹哦
謝謝你們的支持
-
疫情期間 還是要管住體重啊！
但管住嘴實在太難了...
除了跟著動 飲食佔7成也很重要～～
愛吃甜食的我 到底如何滿足內心欲望呢～～？
當然！有我的長期愛吃的小法寶們！！

記錄我的一週運動日常＋運動後的飲食、料理
（需要快速補充蛋白質）
也別忘了要把食物變美味～才不會厭倦瘦身～
舒芙蕾好好吃 400次系列飲料也好喝！

MYPROTEIN 台灣站4週年
官網連結： https://bit.ly/3eJhRbR
至8/31 晚上12點前前結帳輸入「SHIUAN」折扣碼 全站 52折!

瑜珈墊連結：https://www.myprotein.tw/sports-accessories/composure-yoga-mat/12664309.html



啊～還有很多人問我的運動都看什麼影片跟著做？
：
1.下載Nike training app跟著上面的運動教學課程做 很方便！
2.看YouTube 影片，我會看 eileen yu . 林芊妤 emiwong 這三個健身youtuber的影片 大家可以去搜搜看🔍

----------------------------------More shiuan ----------------------------------
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The NBA scoring champion took his show into the playoffs Sunday and overcame a bad case of pregame jitters.

"You got anything bigger than butterflies?" Allen Iverson asked, searching for the words to describe his anxiety. "I might have had a buzzard in my stomach."

Iverson scored 30 points Sunday in the first NBA playoff game of his career as the Philadelphia 76ers beat the Orlando Magic 104-90 in the opener of their best-of-5, first-round series.

Iverson said he slept poorly and woke up hourly, beginning at 5:30 a.m., in anticipation of the team's 9 a.m. breakfast. He's always nervous before a game, but said realizing a lifelong dream of appearing in the playoffs made Sunday especially gut-wrenching.

"I heard he got 15 minutes of sleep last night. That was 15 more than I expected," Philadelphia coach Larry Brown said, adding that the third-year pro's debut didn't surprise him.

"I think he handles situations like this pretty well," the coach added. "The only thing that I worry about is when he takes an individual challenge too much. I think he realizes now that he can just play."

Iverson, who said he actually got a lot more than 15 minutes of sleep, made 12 of 29 shots and finished with seven assists, five rebounds, two steals and six turnovers in 45 minutes.

When he wasn't the answer for the 76ers, Matt Geiger was. The center scored 12 of his 23 points in the fourth quarter and led an 11-0 run that Philadelphia used to pull away for good.

Geiger also had 10 rebounds, helping the 76ers compile a whopping 57-36 edge on the boards.

Iverson struggled after scoring 18 in the opening half, missing 10 of his first 13 shots in the second half. But he held his composure and provided the basket that gave Philadelphia the lead for good midway through the fourth quarter.

"I'm still excited," said Iverson, who at 6-feet became the smallest player in league history to win a scoring title, averaging 26.8 points. "I feel like I could play another 48 minutes. The crowd was against us, but it was great just playing in that kind of atmosphere."

Penny Hardaway led Orlando with 19 points, but only three came in the second half. Nick Anderson added 18 and rookie Michael Doleac had 11.

The Magic used four different defenders -- Anderson, Hardaway, Darrell Armstrong and Matt Harpring -- on Iverson, and none of them enjoyed much success.

When Orlando tried to double-team the scoring champion, Iverson did a good job of finding Geiger and other teammates. Magic coach Chuck Daly is not sure the Magic can do much different defensively against him in Game 2 Tuesday night.

"We've done about everything. And I think that regardless of what you do, he's going to get 25 points ... He's really a genius with the basketball," Daly said.

George Lynch had 15 points and 12 rebounds for the 76ers, who won two of three regular-season meetings against Orlando, which at 21-4 had the best home record in the Eastern Conference this year.

The Magic shot only 34 percent from the field in the first two quarters, yet trailed just 50-47 at the half because they outscored the 76ers 23-6 from the foul line while attempting 31 free throws to Philadelphia's 13.

In three regular-season games against Orlando, Iverson averaged nearly 23 points a game. The Magic held him to 16 points in one game and 14 in another, although cold shooting probably was as much of a factor as Orlando's defense.

The 76ers star set the tone early with 11 first-quarter points and two assists, including a lob to Larry Hughes that the Philadelphia rookie caught up to on the baseline for a highlight-reel dunk and a 31-22 lead.

The Magic stayed close by living on the foul line, particularly in the last 6:10 of the second quarter when they trimmed four points off Philadelphia's lead despite going scoreless from the field.

Anderson's 3-pointer tied the game early in the third quarter, and the Magic went ahead briefly before the 76ers settled down to lead 70-69 going into the final period.

"They just outhustled us, plain and simple, in our own building," said Hardaway, the Magic's four-time All-Star guard. "They came in and were more aggressive on the backboards than we were, and it showed."

Notes: Once one of the toughest places in the NBA to get a ticket, Orlando Arena was not filled for Sunday's game. Attendance was announced as 15,267 -- 1,981 shy of capacity. About 3,000 tickets were available 90 minutes before tipoff ... Although the 76ers are in the playoffs for the first time since 1991, eight of the 15 players on the team had postseason experience before Sunday. Rick Mahorn, who's in his 16th season, led the way with 101 games. The other seven -- Tyrone Hill, Eric Snow, Harvey Grant, Aaron McKie, George Lynch, Matt Geiger and Theo Ratliff -- had a combined 94 games of playoff experience ... Iverson won the scoring title despite shooting just .412 from the field -- the lowest mark by a scoring champion since George Mikan shot 40.7 percent in 1949-50.