If you ever see a solo woman drinking at a bar at 3pm on a weekday, don’t judge. This fundamentally-nice but stressed & lost 36-year-old who is at the crossroads of her “career” is actually having a good time alone. Fine, she had lost a few close friends over the last few months (🙄 well at least she thought they were close); collateral damage from other decisions she’s made. Gotta admit that it is really pretty sad. But y’know what? Life gotta go on.. People come and people go. That’s just really how it is. We all have our stories. Have you lost a friend before?

. Ankle kinesiology ⁡ 🔸腳踝受傷跟過度DF or PF的關係 ⁡ - 過度DF（重重落地etc）會讓mortise向外，使很多collateral ligament受傷。而這種創傷性的mortise變寬也會讓distal tibiofibular joint ligament和interosseous membrane受傷，所謂的High ankle or syndesmotic sprain ⁡ - 過度PF（loose-packed of talocrural joint）相對的collateral ligament處在放鬆狀態，talocrural joint就在一個不穩的位置。而今天落地過度PF且有大重量下，常因為不穩而很容易傷到外側韌帶（PF通常會伴隨出現inversion） ⁡ ⁡ 🔸Subtalar joint跟transverse tarsal joint關係 - 除了控制rear foot，Subtalar joint也會去影響遠端關節的穩定（特別是transverse tarsal joint） ⁡ ✔️ Full inversion讓外側midfoot相對內側是下降，進而增加關節的rigidity ⁡ ✔️ Full eversion, 讓內外側midfoot處在相對平行，進而增加關節的flexibility ⁡ ⁡ 🔸Foot Orthosis - 確實wedge可以改變下肢力學，但更要注重pronation的eccentric control ⁡ ⁡ 🔸Chronic ankle instability - 大多會感覺到Giving way，且有高風險產生OA。感覺受器受損平衡、本體覺差。 ⁡ - 在步態中還可以發現進入stance phase會多inverted 6-7度 （無法感知腳的位置而導致肌肉delay，容易再次受傷） ⁡ - 平均來說有CAI的人，distal fibula比較往前跑，進而改變了下肢力學。 ⁡ ⁡ 📚 Reference Donald A. Neumann (2009) Kinesiology of the musculoskeletal system 2nd edit. pp. 573-623 Mostby

【老實大夜班】 It's off-melody. Behind the notes. Not what's expected. 旋律不定，下個音符超出預期。 Improvising, like tonight. 即興演出，就像今晚。 🌃 Collateral (2004) 落日殺神 類型：犯罪、劇情、驚悚 有時候不需要太多的糾結，就放情狂奔一整夜，與適當的即興演出。 🌶️Anakin #ajxcinesteampunk #collateral #2004 #sht #happens #got #to #roll #with #it #adapt #darwin #i #ching #annaanakin #落日殺神 #適應 #達爾文 #易經 #!