有的人覺得健身很麻煩。當健康的人不好玩。有很多限制，很花時間，很花錢等等。 你的看法很重要。對我來說有機會能吃健康，有時間能鍛鍊，有錢能投資在我身上算幸福。對我來說我的身體像我開的車，該好好的照顧它，像我開的車該好開又好看我身體也要這樣子。希望大家可以用這個看法來照顧身體，變成最好的自己。大家身體最像哪一種的車呢？說說。 Some persons think staying healthy is bothersome. You have so many restrictions, it's so time consuming, it's so costly etc etc. Perspective is everything. To me having the opportunity to be able to eat healthy, using my time to train, investing my money in my body is a blessing. For me I see my body like a car that I would drive. I'll want a car that performs well and looks good, consequently I'll take care of that car. I hope you guys can adopt this perspective as well and work on being the best possible you. Wonder what kind of car everyone considers themselves? 。 。 。 。 Photocred：@mynameissharmila 。 。 。 。 #cobra #cobracamp #bigback #peaking #socialdistancing #uptop #viewsfromthetop #mapeggy #shredded #summerbody #flexfriday #fitfam #svg #tourist #visitsvg #健身 #健康 #鍛鍊 #背肌 #黑人 #外國人 #山上 #爬山 #風景很美 #腹肌 #大哥 #健美 #聖文森 #加勒比海 #完美

健身會讓你們感覺很開心嗎？ 很多人會抱怨說健身： 。不方便 。花時間 。不能吃什麼 。要放掉心愛的習慣 。很累 。等等等等 但是健身不適合每個人。每件事有缺點跟優點不過不斷地看缺點真的沒什麼用。別一邊看右一邊看左邊。如果你開始健身看優點就好了。天天起床時想一想： 。身體感覺很健康 。我越來越強 。衣服穿起來跟舒服 。充滿成就感 。我有目標 。意志力越來越強 。我喜歡我體態變化 。等等等等 如果你覺得健身的優點不划算別再做夢或羨慕別人。好好的享受你選擇就好。如果你選擇健身一樣少抱怨開開心心的享受健身的優點就對了。 Does the fit life make you happy? So many people complain: 。It's inconvenient 。It takes so much time 。You can't eat this and that 。You have to give up certain practices 。It's tiring 。Etc, etc, etc Fitness isn't for everyone. Everything in life has it's advantages and disadvantages. However constantly obsessing over the downsides makes no sense. It's like trying to look left and right at the same time. If you've decided to be fitter then wake up everyday thinking: 。My body feels more healthy 。I'm getting stronger 。My clothes feel more comfortable 。I feel a sense of fulfilment 。I have an objective 。I'm becoming more disciplined 。I like the changes in my body 。Etc, etc, etc If you think the lifestyle isn't worth it that's okay. Don't waste your energy wishing or being envious of others. Enjoy the benefits of your choices. On the other hand, if you think it is then focus on the upsides and enjoy your new lifestyle. 。 。 。 。 #fitlife #cobra #cobracamp #bodypositivity #summerbody #fitfam #nice #beachvybes #baywatch #sunsoutgunsout #abs #biceps #fitsquad #gainz #chocolateman #健身 #健康 #鍛鍊 #腹肌 #肌肉男 #健身隊 #愛健身 #徒手 #健美 #外國人 #沙灘 #太陽很大 #旅遊 #開心 #努力中 。 。 。 。 Photocredit： @hannawalchshofer

今天想鼓勵所有愛鍛鍊的朋友。從你開始健身後就會變得越來越不正常。因為沒有在練的人有時候沒辦法了解你對健身的熱情。會有很多負能量。很多人不知道你這些成果其實代表你意志力和忍耐力不只是比較好看的外表而已。這樣也沒問題。但是要提醒自己你該很得意。不要害羞，別怕表現出來你努力的成果。一起加油！ 鼓勵大家！ This one is for all you guys/girls out there working hard on your fitness goals. The more you crush your goals is the less relatable you're going to become. You're going to have to deal with a lot of negativity. Not everyone will understand what it takes and not everyone will respect what your results mean beyond the superficial value. That's okay though, just remind yourself that you don't need permission to be proud. Don't ever feel the need to hide your accomplishments to comfort anyone that doesn't value them. Be proud, be humble, be unapologetic! 。 。 。 。 #fitfam #proud #showoff #bodypositivity #justdoit #gainz #summerbody #abs #barcelonetta #bloodsweatyears #rambo #cobra #cobracamp #bikerboy #bikelife #健身 #腹肌 #練背 #徒手 #健身房 #健康 #努力中 #增肌 #夢想 #目標 #充實 #得意 #巴塞隆納 #腳踏車 #肌肉男 。 。 。 。