這一週辛苦了！
來放鬆一下心情，
讀一點The Invisible Man！

BTW, 週末記得考回測哦😉😉😉
———————————————————
📕 俐媽英文教室—EEC小說The Invisible Man

Chapter 1️⃣1️⃣ Doctor Kemp’s Visitor (p59~61):
🔫 shot (n.) 槍/射擊聲
🔫 servant (n.) 僕人
🔫 blood (n.) 血
🔫 astonishes (a.) 驚訝的
🔫 recoil (v.) 畏縮；彈回
🔫 smash (v.) 粉碎
🔫 albino (n.) 白子
🔫 coagulate (v.) 凝固
🔫 tissue (n.) 組織
🔫 dressing gown (n.) 衣袍
🔫 exhausted (a.) 疲倦的
🔫 make sense 有意義
🔫 yawn (v.) 打呵欠

Chapter 1️⃣2️⃣ Certain First Principles (p62~64):
📰 principle (n.) 原則
📰 mention (v.) 提及
📰 murderous (a.) 謀殺的
📰 address (v.) 給⋯寫信
📰 deliver (v.) 傳遞
📰 fascinate (v.) 使著迷
📰 absorb (v.) 吸收
📰 reflect (v.) 反射
📰 refract (v.) 折射
📰 formula (n.) 公式
📰 substance (n.) 物質
📰 bleach (v.) 漂白
📰 transparent (a.) 透明的
📰 pigment (n.) 色素
📰 experiment (n.) 實驗
📰 project (n.) 計劃
📰 rob (v.) 搶劫
———————————————————
原來真的有謀殺案！？
.
#willingenglish #威俐英文 #eec #eecreadingmaterial #theinvisibleman
#俐媽英文教室
#俐媽英文教室EEC小說選讀
#俐媽英文教室EEC小說選讀TheInvisibleMan
#台大明明挑的英文小說超精彩
#重點是
#週末記得考回測‼️

【Auntie的啟示】月經是女性健康的晴雨表

#不要只關心遲來早來顏色都要留意
#有疑問還是諮詢醫師意見啊
#星期二正能量

認識月經顏色調理有法
一般女生都關心月經何時來到，然而有細心留意過月經的顏色嗎？其實每次月經的顏色、質量都反映著你的健康狀況，正常健康的經血應為暗紅色，不稀不稠，不凝固，無血塊，沒有特殊異味，如果你的經血有以下狀況，就要加以注意調理身體了。

淡粉紅色 — 多為氣血不足、脾腎陽虛或脾虛痰濕，伴隨月經質稀或量少，出現唇色淡白、手腳容易冰冷、容易氣短、頭暈。
調理方法：
- 每天喝米水，適量補氣血
- 忌吃生冷、油膩難消化食物

鮮紅色 — 多因為血熱，陰虛體質，月經周期通常會提前、伴隨血量多、質稠、出現目赤咽乾、手足心熱、或大便偏硬、易便秘。
調理方法：
- 適量滋陰清熱
- 避免熬夜、進食羊肉、韭菜等性熱以及煎炸油膩、重口味食物

暗紫深紅色 — 多因為氣滯血瘀體質，月經伴隨乳房脹痛、血塊、少腹脹痛、或有痛經，出現容易焦慮煩躁，面色偏暗啞。
調理方法：
- 可在經期三至七日前進食或飲用疏肝理氣食材如白蘿蔔、陳皮、佛手、玫瑰花茶等
- 尋找能令自己放鬆的方法
- 避免熬夜
- 避免吃生冷、辛辣食物

Get to know the colour of your menstruation and what it means

Many ladies are concerned with when their period would come but has anyone stopped to check the colour? The colour and texture of your menstruation are indicative of your health. Healthy women should have menstruation that is dark red, not too thick or thin, does not coagulate, and does not unusual smell. If you have any of below conditions, you may need to check on your body.

Light pink- usually due to insufficient qi and blood, deficient spleen and kidney or asthenic spleen with phlegm and dampness. It is usually accompanied by low volume or thin menstruation, pale lips, prone to cold limbs, shortness of breath, and dizziness.
Solution:
- have rice water daily, appropriately replenish qi and blood
- avoid cold and raw foods, and oily things that are hard to digest

Bright red- due to heat in blood or yin deficient bod type. Usually accompanied by early menstruation, high volume and thick texture, and red eyes, dry throat, hot hand and feet palms or dry and hard stool, and prone to constipation.
Solution:
- appropriately nourish yin and clear heat
- avoid late nights, and avoid heat natured food such as lamb, chives as well as fried and heavy flavoured foods

Dull purple dark red- usually due to qi stagnation and blood stasis body types. Usually accompanied by tender breasts, blood clots in menstruation, bloating and cramps during menstruation, prone to anxiety, and dull complexion.
Solution:
- consume ingredients that regulate qi such as white radish, dried citrus peel, buddha’s hand citron, and rose 3-7 days before period
- find ways to relax
- avoid late nights
- avoid cold and raw foods as well as spicy things

#女 #經期 #氣虛 #血虛 #陰虛 #氣滯 #血瘀 #我畏冷 #我有壓力 #我煩燥 #頭暈

【健康科普】就算女生都未必完全知道的月經小知識

#月經是正常的生理現象男生也要知道
#壓力和飲食也會令月經不正常
#星期一BlueMonday

你了解「大姨媽」嗎？
女性半生都與月經為伴，這位每月來訪的親戚，大家都對它愛恨交纏，它早來了會令你手足無措，遲來了更令你寢食難安！其實月經彷如女生每月的健康成績表，因為它的量、顏色、質地、經期前後的不適，都在告訴你身體狀況。

。月經是甚麼？。
月經是剝落的子宮內膜，為了迎接每個月的卵子著床，子宮內膜會增厚，一旦沒有懷孕，就會自動脫落，那就是月經了。

。正常的月經。
週期：一般約為28天，21-35天亦屬正常範圍。
日數：一般為4-5日，3-7日亦屬正常範圍。
經量：一般為50-80毫升，以第二、三天最多，之後逐漸減少。
顏色：暗紅色
質地：不稀不稠，不凝固，無血塊，沒有特殊異味。
經期不適：輕微的乳房發脹、小腹發脹及情緒變化屬正常現象。

如果你的月經狀況偏離以上的範圍，或者出現不適症狀，就屬於「月經失調」，例如量少只來兩天便結束、或者量多如血崩、每次月經都伴隨嚴重痛經、頭痛、腰痠背痛等，都代表月經不順，需要對症下藥。

。記錄你的月經狀況。
有沒有發現診症時醫師會問你上一次月經的狀況？因為這些資料都有助醫師診斷和用藥，所以以後好好記錄經期日子、長短、經量變化、經期不適症狀，有助醫師參考斷症。

How well do you know your period?
Ladies spend a good half of their life having periods, and many view this monthly visitor with both love and hate. If the period arrives early, you become helpless; if it is late, it may cause anxiety! Menstruation is a report card for a lady’s health, its volume, color, texture and pre and post discomfort all give clues to body condition.

What is menstruation?
Menstruation is the discharge of blood from the lining of the uterus as it prepares for next month’s egg. The lining thickens and when there is no pregnancy, the lining comes off and that is menstruation.

Normal Menstruation:
Cycle: usually 28 days, 21-35 days are within normal range
Duration: usually 4-5 days, 3-7 days are within normal range
Color: dark red
Texture: not too watery and not too thick, and does not coagulate without blood clots, and without unusual smell
Discomfort: tender breasts, abdominal bloating and some mood changes are normal

If your menstruation strays from above ranges and has unusual discomfort, it means you have irregular menstruation. Example symptoms include short (2 days) duration, unusual menstrual pain, headaches and back pain. It would be important to seek proper treatment.

Record your menstruation
Do you notice that your practitioner always asks about your last period? This information helps to find your diagnosis and proper medicine. So be sure to properly record dates of your menstruation, duration, volume changes, and menstrual discomfort for your practitioner to review.

#女 #經期

Resepi Udang Butter Kering Dengan Telur Rangup

Bahan-bahan udang goreng:
10-15 ekor udang saiz L
Lada sulah
Garam
Sedikit minyak masak
Mentega

Bahan-bahan telur rangup:
2 biji telur
Minyak untuk menggoreng
Mentega

Bahan-bahan kuah mentega:
3 biji bawang putih (didadu)
Sedikit susu cair
Cili padi
Daun kari
Serbuk lada hitam
Serbuk lada putih
Garam
Gula
Perasa ayam
Mentega

Cara Penyediaan:

1) Gaulkan udang dengan garam dan lada sulah. Dalam kuali, cairkan mentega dan campurkan minyak masak. Apabila campuran mentega dan minyak telah panas, masukkan udang. Goreng sehingga udang bertukar warna oren. Jangan goreng terlalu lama kerana ianya akan menyebabkan udang keras dan tidak berjus.
2) Bahan untuk telur rangup, pecahkan telur ke dalam mangkuk. Pukul lembut telur tersebut. Panaskan minyak di dalam kuali. Tuangkan telur tersebut perlahan-lahan pada ketinggian yang tinggi. Kacau minyak di dalam kuali dalam keadaan berpusing supaya telur tersebut membentuk kepingan-kepingan halus . Goreng sehingga warna telur berubah menjadi perang dan rangup. Toskan minyak.
3) Untuk kuah mentega, cairkan sedikit mentega di dalam kuali. Tumiskan bawang putih, daun kari dan cili padi sehingga naik bau. Masukkan sedikit susu cair. Perasakan dengan sedikit garam, gula dan perasa ayam. Campurkan lada putih dan lada hitam.
4) Apabila ramuan mendidih, masukkan udang. Kacau sehingga kuah pekat. Siap untuk dihidangkan. Taburkan telur rangup diatas udang berkuah mentega tersebut.

Nota: Campuran telur rangup boleh juga ditambah sedikit susu pekat dan garam bagi mendapatkan telur rangup yang rasanya masin-masin manis. Untuk kuah mentega, hanya sedikit garam diperlukan kerana perasa ayam dan mentega telah masin.

Dried Buttermilk Prawn with Crunchy Egg
Ingredients for fried butter prawn:
10-15 L size prawns
White pepper
Salt
Cooking oil
Butter

Ingredients for crunch eggs:
2 eggs
Cooking oil
Butter

Ingredients for butter gravy:
3 garlics (diced)
A little evaporated milk
Bird’s eye chillies
Curry leaves
Black pepper powder
White pepper powder
Salt
Sugar
Chicken seasoning
Butter

Preparations:

1) Mix prawn with salt and white pepper. Melt the butter in a wok and add in some cooking oil. When the mixture is hot enough, put in the prawn. Fried the prawn until it change colour to orange. Noted, do not deep fried the prawn too long to maintain its juicy texture.
2) For crunchy eggs, crack the eggs into a bowl. Beat the egg slowly. Heat oil in a wok. Pour a bit by bit egg mixture from high height. Meanwhile the egg is pour down, stir the oil fast in a round movement so that the egg not coagulate. When the egg become golden, sieve the fried egg in a steel sieve to remove excessive oil.
3) For butter gravy, melt the butter in the wok. Stir fry the garlic, curry leaves and Bird’s eyes chillies. Add in a little evaporated milk. Season the mixture with a little bit salt, sugar and chicken seasoning. Add in a little white pepper and black pepper powder too.
4) When the mixture is boiling, add the fried prawn. Stir until the gravy is thicken. Ready to serve. Sprinkle the crunchy egg on top of the prawns.
Note: The crunchy egg mixture can be added with some condensed milk and salt before being fried to get sweet and salty flavour. For butter gravy, only add a little bit salt because the butter and chicken seasoning is salty enough.

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#friedprawnrecipe
#resepiudangbutterkering
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秘訣一：氣室戳洞，雞蛋煮熟更好剝
秘訣二：加一點鹽，煮時蛋白凝結快速
秘訣三：泡入冰水，快速降溫蛋不過熟
Hint 1: Piercing the air chamber of the eggs will make it easier to peel off the eggshell once the eggs are cooked.
Hint 2: Adding a little bit of salt when boiling eggs will make the egg white coagulate more quickly.
Hint 3: Place the boiled eggs into ic

材料：
雞蛋 10顆
Ingredients:
10 Eggs

滷汁材料：
醬油 200㏄
味醂 60㏄
米酒 30㏄
開水 600㏄
Braising Marinade Ingredients:
Soy sauce 200cc
Mirin 60cc
Rice wine 30cc
Water 600cc

作法：
1. 用針在雞蛋氣室戳一小孔。(讓水能進入蛋殼壁，容易剝殼)
2. 取鍋，鍋中加入約1500㏄水(水量要足以蓋過雞蛋)，放入30公克的鹽，水滾後放入雞蛋後以中火煮5分30秒。
3. 取出雞蛋，立即用冰水泡涼。
4. 將所有滷汁材料混合拌勻成滷汁備用。
5. 泡水至雞蛋涼透後將蛋殼剝除，再將雞蛋放入滷汁中浸泡冷藏約1天即可。

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