New 290
Free size chest circumference 110cm

New 450
Free size
Chest circumference 114cm

New 450
Free size
CE
Chest circumference 106cm

ブックカバーの計算方法は
本の縦の長さに0.5cmプラスして下さい。
横は周りを測って1cmプラスして下さい。
折り返し部分は自由に決めて下さい。

自由なサイズで簡単に出来るので良かったら作ってみて下さい。

How to calculate the book cover
Add 0.5 cm to the vertical length of the book.
Measure the circumference and add 1 cm to the side.
Feel free to decide the folded part.

You can easily make it in any size, so please make it if you like.

For this episode, we embarked on an EPIC CHEAT DAY where I LOST MY ABS IN 6 HOURS! Steven, a long-time friend and semiregular guest star, suggested that we should head over to the East side of Singapore for a cheat day as there are many malls in close proximity there. Beginning at Tampines 1 and ending at Waterway Point, I ate 12 dishes from 4 different malls, resulting in a massive 7-inch increase in waist circumference.

What I ate:
1. Tampines 1
Jeju Kitchen - Volcano Fried Rice
Gochi-So Shokudo - Iberico Jowl Bowl
Lau Wang Claypot Delights - Sesame Chicken
Ten Ren Tea - 913 King's Oolong Tea Latte with Pearl
The Alley - Crunchy Tiramisu Milk

2. Century Square
Eventasty - Sliced Sea Bass and Sichuan Pickles Noodles
Traditional Sarawak Kolo Mee - Premium Kolo Mee Set Meal
Kei Kaisendon - Chirashi Kaisendon
Xing Fu Tang - Mango Sticky Rice from Thailand Series
Colobaba - Avocado Cheese Baba

3. White Sands
Men Men Don Don - Katsu Don
Gao Peng Cuisine - Paradise Fried Rice
Penang Culture - Malacca King Prawn Seafood Beehoon

4. Waterway Point
White Restaurant - Original White Beehoon
PappaRich - Nasi Lemak with Sambal Prawns and Fried Chicken
Sushiro - Recommended Mix Platter + Sushiro Deluxe Platter
Chateraise – Assorted Cakes

It was a hard push towards the end, evident from my extremely distended midsection. My normally visible abdominals gave way to a turgid and swollen belly. However, it allowed me to satisfy my cravings in between my usually strict dieting between shoots. I was pleased with Steven’s choice of malls as they had good selections of food and drinks while mostly being walking distance from one another.

There's a bunch of awesome rewards & vouchers when you dine in at these malls so be sure to check out their website for more details!

https://www.frasersexperience.com/

Locations visited:
Tampines 1 - https://www.facebook.com/fpr.tampines1
Century Square - https://www.facebook.com/fpr.CenturySquare
White Sands - https://www.facebook.com/fpr.WhiteSands
Waterway Point - https://www.facebook.com/fpr.WaterwayPoint

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Exercise exercises, reduce waist circumference, reduce abdomen that works well. For the elderly and those who do not have time to exercise