三個可愛孩子的照片令人心痛，Liliana 確實可能患有嚴重妄想症，但這個世界真的對孩子不溫柔

高蛋白飲食會損害腎功能嗎⁉️
「有人說... 正在飲用乳清或使用高蛋白飲食法的健人是在危害腎臟...」小編明白他們的顧慮，但他們的顧慮能應用在普遍健康的健人嗎❓

🧐🧐🧐
對於一般健康個體，高蛋白飲食習慣對腎臟健康沒有構成確實的問題。而各研究就只指出，對於本身具有腎臟問題的病人，高蛋白飲食才會構成問題。而對腎臟健康的人，研究沒有足夠證據證明高蛋白飲食會構成危險。

長期使用高蛋白飲食會否引致腎病，當中暫時其實也沒有明確的關係...

FAO、WHO聯同UNU指出，對於健康的人，在飲食中減低蛋白質攝取量，不能減輕源於老化所產生的腎絲球過濾率下降問題。意思是低蛋白飲食並不能推遲腎功能因老化而衰弱的問題... 所以傳言說什麼「人們都應該盡量減低蛋白質攝取，能預防腎病什麼的」，得不到權威組織的認同，當中其實是沒有科學根據的...😂

如果懷疑自己有腎病，應尋求醫學上的幫助/資詢，應進行定期的身體檢查。萬一有什麼健康問題，能及早就醫。

Reference
1. Kalantar-Zadeh, Kamyar, Kramer, Holly M, & Fouque, Denis. (2020). High-protein diet is bad for kidney health: Unleashing the taboo. Nephrology, Dialysis, Transplantation, 35(1), 1-4.
2. Juraschek, Stephen P., BA, Appel, Lawrence J., MD, MPH, Anderson, Cheryl A.M., PhD, MPH, MS, & Miller, Edgar R., MD, PhD. (2013). Effect of a High-Protein Diet on Kidney Function in Healthy Adults: Results From the OmniHeart Trial. American Journal of Kidney Diseases, 61(4), 547-554.
3. Marta Cuenca-Sánchez, Diana Navas-Carrillo, Esteban Orenes-Piñero, Controversies Surrounding High-Protein Diet Intake: Satiating Effect and Kidney and Bone Health, Advances in Nutrition, Volume 6, Issue 3, May 2015, Pages 260–266, https://doi.org/10.3945/an.114.007716
4. Joint FAO/WHO/UNU Expert Consultation on Protein and Amino Acid Requirements in Human Nutrition (‎2002 : Geneva, Switzerland)‎, Food and Agriculture Organization of the United Nations, World Health Organization & United Nations University. (‎2007)‎. Protein and amino acid requirements in human nutrition : report of a joint FAO/WHO/UNU expert consultation. World Health Organization. https://apps.who.int/iris/handle/10665/43411

如果你覺得帖子對你有用的話，請追蹤我們IG：@mr_muscular2017

#增肌減脂 #增肌 #健身 #健美 #飲食控制 #肌肉 #健康 #健體 #深蹲 #腹肌 #重訓 #重量訓練 #肱二頭肌 #二頭肌 #運動 #增肌 #減脂 #健身迷因

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Go to https://expressvpn.com/xiaomanyc and find out how you can get 3 months of ExpressVPN free! Today in the small Mexican town of Felipe Carrillo Puerto I decided to try the town’s Domino’s Pizza to find out what pizza is like in Mexico. Domino’s is quite popular in Mexico and I had been seeing it everywhere and so I decided to try it today. It was a very strange experience for this New Yorker because the pizza came with hot sauce and ketchup (?!), but it worked surprisingly well on the pizza, which was *way* better than I thought it would be!

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L-O-V-E & Give Thanks medley
(2020 Reggae version) By

Friend & Angels:
陳友 Friend Chan
蘇珊 Suzan
李璧琦 Becky Lee
龔柯允 Karen Kong
謝文雅 Casey Tse

Special thx to:
Musicial Director: Johnny Yim
Keyboard: Michel Dabao
Guitar: Balu Casi
Saxphone: Mike Inot
Percussions: Michelle Carrillo
Bass: Dylan
Drums: Lloyd & D C

Hair (Becky) : Leighton Aveda Simon

This video is about surfing a hand-shaped bonzer at Leo Carrillo.

Instagram: https://www.instagram.com/forrestackerman/

Music Info:

Track: Pink Sky — Amine Maxwell [Audio Library Release]
Music provided by Audio Library Plus
Watch: youtu.be/Ul9k4al4PV0
Free Download / Stream: alplus.io/PinkSky