「我有些動作做不到因為我有扁平足！」 「我的腳比較容易不舒服，大概是是因為我足弓比較低吧！」  好像扁平足 是一種罪⁉️🤨  今天來說說「足弓到底是什麼」 腳踝有26塊骨頭/30個關節 超多超複雜😅😂  其中有二個重要的關節 1.腳踝的榫眼mortise joint 2.距下關節(subtalar joint)  ✅mortise joint：脛骨(tibia)+腓骨(fibula)+距骨(talus) ✅距下關節：跟骨(calcaneus)+距骨(talus)  從人類最天然的骨頭形狀可以看到mortise joint，外側的腓骨骨頭低於距骨，所以距骨不容易往外側傾倒，也就是說......... 我們天生就很難做出高足弓！！！🤨  而且距骨頭也不是擺在跟骨的正上方，而是偏「內上方」  這代表什麼呢ˉ⁉️ 距骨頭很容易往「內」掉  所以......腳會有扁平的動作是正常的 是正常的 是正常的....  在人類站立或行走時 足弓往下掉的動作產生是很正常的啦！！ 不要再怪罪扁平足啦😹😹  下回～我們再來談動態的足弓動作  By黃思萍 物理治療師的點滴  #veronicarehab #扁平足 #足弓低不是罪

It’s officially been a week after my calcaneus surgery has been done! The healing process is going well, but I think the hardest part isn’t the accident that happened, the agony, or the recovery. What really saddens me is that I will not be able to do what I love the most - sports or just being active for a while (Thankfully its just a broken leg, I could have been paralysed or worse.) But instead of thinking ‘why is this happening to me’, I’d like to see it as ‘what is this incident telling me’. And I have been reminded that I have such such amazing parents, great friends who loved me and took care of me, I am still able to laugh, to cry, and to feel. And I have gotten so much more closer to my family after everything that has happened and has learnt to appreciate what is right in front of me. There’s still so much good going on in my life, and l just want to let you guys know that whatever you guys are going through in this period of time, there’s still a lot of good going on in your life and we should always be thankful for what we have because someone out there right now is wishing to be in our position and for all the things that we have taken for granted. Last but not least, keep focusing on the good and the good will come 💛 Can’t wait to get back into yoga or spin soon!!!!!!!!!!

"" FLAT FEET not just a foot problem"" Over the time flat feet problem could become one of the reason lead your other part of your body as well(lower back, knees, and others) In short many children and adult with joint hypermobility (low muscle tone) have problems with flat feet. The inside border of the foot does not have a good arch and the heel bone is often angled outwards. In additional often you will see people stand with their feet turn out and sometime with the feet far apart. What is the idea stand? 1)Ideally when standing the feet are  be positioned parallel or  with a few degrees of turnout with the knees facing straight forwards. 2)The heel bone (calcaneus) is vertical and there is a small arch along the inside of the foot. #recover #crossfit #marathon #recover #football #basketball #badminton #golf #sportinjury #flatfoot #flatfeet #iamarevver #revpublika #revbiomechanic References: https://skillsforaction.com/flat-feet https://www.sciencedirect.com/science/article/pii/S0966636215004993