【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

A stopover at one of the cosy places in Ranau is a must-do when you're on a road trip. At Sabah Tea Resort, you get to treat yourself to organic brewed tea and specialty desserts such as pancakes, scones, and waffles. Nothing is better than to enjoy a great meal basked by the view of Mount Kinabalu!

📸 IG: @msfoodietale
📍 Sabah Tea Resort, Ranau

#sabah #borneo #malaysia #tourism #photooftheday #nature #fun #photography #beautiful #enchantingsabah #travellater #traveltomorrow #foodie #pancake #tea #food

平塚の人気味噌ラーメン！神奈川県平塚市『味噌の大将』に伺いました。遠くからでもわかるくらい煌びやかな外観で、ひと目で味噌にこだわるお店とわかります。北海道味噌のほか、通常の倍以上の米麹を使用した風味豊かな信州味噌、そして神奈川西湘地区の老舗醸造元「加藤兵太郎商店」謹製の本桶醸造味噌など、こだわりの味噌を使用したラーメンが自慢です！また今回いただいた二郎系ラーメンか⁈と思うくらいのデカ盛りラーメンまで、味でもボリュームでも満足できるのが嬉しいですね。そのほか唐揚げなどのサイドメニューにもこだわっているそう。視聴者さんからのオススメのお店、早速ご覧ください！

＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。


Hiratsuka's popular miso ramen! We visited "General of Miso" in Hiratsuka City, Kanagawa Prefecture. With a gorgeous appearance that you can see even from a distance, you can tell at a glance that it is a shop that sticks to miso. In addition to Hokkaido miso, we used special miso such as Shinshu miso, which uses more than twice as much rice jiuqu as usual, and Honjo brewed miso made by the long-established brewer "Kato Hyotaro Shoten" in the Nishisho area of Kanagawa. We are proud of ramen! Also, I'm glad that you can be satisfied with the taste and volume of the Jiro ramen that you received this time, or even the big ramen that you think⁈. In addition, he seems to be particular about side menus such as fried chicken. Please see the recommended shops from the viewers immediately!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.


いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#ラーメン #味噌の大将 #大食い #ロイドごはん #フラメンコロイド #Ramen

—————《サブチャンネルもよろしくお願いします！》—————————————

【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw

🍀「ロイドごはん」公式LINEができました！
お友だち追加はこちら
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—————《本日の店舗情報》—————————————————

『味噌の大将 平塚本店』
https://tabelog.com/kanagawa/A1404/A140407/14068081/

—————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————


【昭和遺産シリーズ】
https://youtube.com/playlist?list=PL6yW17uB9uIW3zX59Z1chd_e3Q7VroKb7
デカ盛り鰻丼【うなぎ田代】食べログ百名店の野性味溢れるうな丼を一気食い！【飯テロ】
https://youtu.be/by61V2Vtd4o

78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4

—————《オリジナルサイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

For this video, we headed down to Rong Cheng Bak Kut Teh to devour 15 Bowls of Bak Kut Teh filled with MASSIVE Dragon Ribs! Rong Cheng Bak Kut Teh is located at Midview City and serves pepper-heavy Bak Kut Teh with a unique twist of having Dragon Ribs (Pork Loin Ribs) as their cut of pork. Bak Kut Teh, literally translated as Meat Bone Tea, is a Singaporean dish that consists of Pork Ribs cooked in a richly spiced and flavoured broth with rice and fried dough fritters on the side. There are traditionally 2 versions, the Teochew one being lighter-coloured and pepper-forward, while the Hokkien version being darker and more herbal. Rong Cheng Bak Kut Teh serves the former version with much aplomb since 1976.

I went forward with doing it bowl by bowl, completing 15 bowls in the end. The Dragon Ribs were true to the name and ginormous in size. Due to the size of the ribs, some parts were chewier and leaner than others, while the fatty parts were fork-tender and bursting with flavour. Dipped in the soy sauce plus chilli condiment, the Bak Kut Teh flavour shined tremendously. The broth was peppery and had deep and complex notes of the all the Chinese spices and herbs used in the long preparation. Surprisingly, the dough fritter was the component that really blew me away. They were ridiculously crisp, probably through a double-fry process, and soaked up all the rich Bak Kut Teh broth. I could not get enough.

They also served Traditional Chinese Tea which can be brewed on the spot. The name of this dish originally came from the fact that physical labourers in the past used to eat Bak Kut Teh while drinking Chinese Tea after a hard day’s work. Rong Cheng Bak Kut Teh does not sway from this tradition and allows you to experience the full, authentic Bak Kut Teh experience.

Visit Rong Cheng Bak Kut Teh at:
Blk 26 Sin Ming Lane
#01-114 Midview City
Singapore 573971

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#수제맥주
#家釀啤酒