我喜欢周六发文 因为大家可以在很轻松的状态下看我的文🥳 发个biweekly日志吧！ 上周急匆匆地搬家 全部申请/swab test（为了申请搬家准证） 挤在一天🤣 也幸好很顺利 搬家通过了✅ 然后是网店的口罩大货抵达～ 来回仓库工作发货😂 发到手抽筋！ 🌞早上拍宣传 🍃中午发网店货 🌃晚上剪辑 整个时间表排满满😂但我好像自从读大学时间表就没有空过？还是很喜欢这种充实的日子的 导致我应该要剪的几只Youtube片都delay🤣 （愧疚 大家对不起 这几周我都没有上片🥲 一直都保持初衷 必须给支持我的观众价值💡 所以很多东西都要做到我认为的的极致 才呈现给大家 感觉时间过超快！ 在忙碌又感恩的时光中度过 再来就是要烦恼新家的家具了 （租的不是买的啦） 因为租了一个全空的公寓 所以很烦恼到底怎么配 先更新到这里 滚去忙了～

15-week Client transformation with @vadzzz (Swipe to see his final result) . Apr19: 85.7kg 12% bodyfat . Aug7: 85.4kg 7.1% bodyfat . Major goal: To get bigger and leaner. Improve leg hypertrophy. . We spent the first 8 weeks bulking. His leg strength improved massively. The first time he did split squat, he barely completed 3 sets with 4kg dumbbell. Now he manages to do it with 36kg dumbbell in each hand. . In 15 weeks, he gained almost 4kg lean mass and 2 inches on his thighs. . Apart from training twice with me every week, he showed superb dedication in training 2 to 3 times on his own. And he has been super consistent with his diet. His strong mind, together with his amazing genetics, are the keys to achieve his results. Well, I do owe him an apology because he needed to find his tailor and re-do his pants and suits. LOL. . We spent 7 weeks cutting, we didn't get super low on calories. Mainly we maintained the training intensity by lifting heavy, introduced 2 to 3 times low intensity treadmill walk, and refeed every 7 to 10 days according to our biweekly measurement. . It's my great honor to work with him. His dedication inspired me a lot. After all, it's all about setting priority in life and focus on what you really want and achieve that strategically. I learned a lot throughout the process and big thanks for his trust. . If you have a goal in mind, come find us at @onept.hk . We have a great team and we are ready to achieve your goal with you!

🌳Took a little coffee break☕️Photo by hubby📷👨🏻#biweekly拍拖day #coffee #weekendvibes