【男人六十】天濛光眼光光？

⭐睡眠時間過長過短都不好
⭐如果日間無精神就要調理身體
#星期五湯水

天濛光眼光光？安神湯助好眠
一般人認為老人家總是睡得少，都會晨早起床晨運及飲早茶，是否年紀越大睡眠時間就越短？有研究指隨着生理變化的影響，長者深層睡眠時間較年輕人少，但其實每日都需要6至8小時睡眠，有不少長者經歷失眠問題而不自知，以為「老咗就係咁」。中醫理論認為不易入睡、易醒、醒後不易再度入睡均屬於「不寐」範疇，長者常見的失眠原因包括氣血失和、陰陽失調、夜尿頻多等，如果有感覺心煩而不能入睡、睡覺時容易出汗、心悸、頭痛且伴隨頭暈、腰痠、耳鳴等症狀，宜滋陰清熱改善陰虛體質。如有醒後難再入睡的狀況，不宜勉強入睡，到中午或下午有睡意時再休息更好。

食材小貼士：
響螺性寒，有滋補肝腎、養顏補血、健脾養胃的功效，適合陰虛火旺、腎虛尿頻人士食用。

淮山金針花螺頭湯
功效：養心安神，紓緩虛煩失眠、多汗、便秘、夜尿頻多等症狀。
材料：新鮮淮山1根、金針花20克、乾響螺頭4-5枚（約80克）、蓮子80克、百合20克、柏子仁15克、腰果30克、蜜棗2枚

做法：
1. 所有材料洗淨，乾響螺頭浸水至稍為軟身；淮山去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to improve sleep quality
Many people think the elderly folks do not sleep for long hours and like waking up early in the morning to exercise and enjoy their breakfast. How true is this? Studies show that the elderly people generally sleep less compared to young people but still require 6 to 8 hours of sleep. Yet, many of them think that insomnia is normal part of aging.

According to Chinese Medicine theories, the inability to fall asleep easily, waking up in the middle of the night, and the inability to fall asleep again after waking up in the middle of the night are symptoms of insomnia. Most of the problems elderly folks experience are caused by the disruption of the balance in the qi and blood and the yin and the yang energy, as well as nocturia (night urination).

If an individual experiences sweating and palpitation and is not able to fall asleep due to stress, it is important to replenish the yin and clear the heat from the body to improve the yin-deficient body constitution. Other accompanying symptoms include dizziness, soreness on the waist, and tinnitus. For those who have issues falling asleep again after waking up, they can take a nap in the afternoon to catch up on some sleep instead.

Tips on ingredient:
Conch is cold in nature, nourishes liver and kidneys, improves skin and replenishes blood, strengthens the spleen and nourishes the stomach. Suitable for those with yin deficiency and excess fire, asthenic kidneys and frequent urination.

Chinese yam and orange daylily soup with sea conch
Effects: Nourishes the heart and calms the mind. Relieves symptoms of insomnia, hyperhidrosis, constipation, frequent nocturia, etc.
Ingredients: 1 fresh Chinese yam, 20g orange daylily, 3-4 pieces of dried sea conch(around 80g), 80g dried lotus seeds, 20g lily bulb, 15g biota seed, 30g cashew nuts, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak dried sea conch in water until softened. Cut the peeled fresh Chinese yam into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #陰虛 #失眠

【就是不想睡】熬夜是在燃燒自己的健康

⭐ 有人說迷戀熬夜是一種病
⭐ 十個熬夜的人九個都有拖延症
#星期六放輕身心

熬夜的十萬個理由
現代人生活多姿多采，「早點睡」永遠是一個美好但難以實現的願望，誰不知道早點睡對身體好？誰不知道晚睡會無精神皮膚差又有熊貓眼？但偏偏每一晚都有原因令我們不願入睡！以下三種常見的熬夜原因，你屬於哪一種？熬夜傷陰又傷肝，還是及早脫離夜貓子的生活吧！你會慢慢見到健康和皮膚狀況都有所改善。

．習慣性熬夜
年輕人嘛哪個會早睡？不少人在晚上12時才開始精彩的一天，煲劇、打機、玩電話，或者無所事事地東摸摸西摸摸，不經不覺就摸到凌晨兩三點！習慣成自然每晚要到半夜才開始有睡意，偶然想早點睡也不能順利入睡。
✔建議方案：提早進行睡前儀式，例如洗澡、刷牙、敷面膜等，逐步提前入睡時間。

．報復性熬夜
「只有半夜才是屬於我的時間。」「媽媽熬的不是夜，是自由。」很熟悉的兩句對白吧？！不少人在白天工作忙碌，或者像全職媽媽般整天都在照顧別人，唯有到晚上才擁有真正屬於自己的時間，明明已經累到不行，但仍然要看一集韓劇或拿著手機不停滑，其實都是在做心理補償。
✔建議方案：適量的放縱是可以的，但不妨列個睡前清單令自己適可宜止，例如打機過了一關就要立即睡覺。

．壓力性熬夜 
香港人工時長為全球之冠，工作壓力大，白天時腦袋不停在轉，到了晚上也未能放鬆，更甚者要把工作帶回家，思慮過多便令人有失眠問題，難以入睡、睡不安寧、多夢都屬於失眠範疇，想睡而不能睡真的非常痛苦。
✔建議方案：睡前做瑜伽、打坐放鬆心情
✔推介茶療：難入眠
功效：寧心安神，紓緩常思慮過度以致難以入眠的症狀。
材料：炒酸棗仁、柏子仁、甘蕎麥
注意：感冒期間不宜飲用。
售價：每盒$79，內附5包
🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB 
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374

3 common reasons people stay up late
Modern people have exciting lives. "Going to bed early" seems like a beautiful but unrealistic wish. Everyone knows that sleeping early is good for health. We all know that sleeping late will lead to fatigue and dark eye circles. But every night, there is always a reason for not going to bed! Are any of below your reason for staying up at night? Staying up late hurts the yin and the liver. Do not be a night owl anymore! And you will slowly see improved health and skin conditions.

．Habitual
How can a young person go to bed early? Many people start their wonderful day at 12am. Watching dramas, playing games, be on their phones, or doing nothing until 2 or 3am without even realizing it. Over time, you cannot fall asleep earlier even if you try to. 
✔Suggestion: start your bedtime routine early, such as bathing, brushing your teeth, applying mask, etc., and gradually go to bed earlier.

．Bedtime procrastination
“Night time, my time” and “Mama stays up late for freedom” may sound familiar. Too many people are busy working during the day, or taking care of others all day like a full-time mother. They can only have their own time at night. Although they are very tired, they still have to watch an episode of Korean drama or be on their phones for a bit. They do this to compensate themselves mentally.
✔Suggestion: It is ok to relax in the proper way. But you can make a to-do list before going to bed to control yourself. For example, you should go to bed immediately after beating a stage of a game.

．Stress
The working hours in Hong Kong is the one if the highest in the world, and the work pressure is high. During the day, you are always thinking and cannot relax at night. Some may even have to take work home. Excessive thinking can cause insomnia. Difficulty falling asleep, poor sleep and frequent dreams are signs of insomnia. It is really painful it you cannot fall asleep while you are sleepy.
✔Suggestion: do yoga before bed and meditate to calm the mind
✔Healing tea recommendation: Difficulty falling asleep
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking 
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box) 
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374 

#男 #女 #我枯燥 #陰虛 #失眠

【春日養肝】肝好不好原來一眼就看得出來

⭐小朋友眼睛特別明亮
⭐因為他們大多都睡飽吃好心情好
#星期二提升正能量

由眼睛頭髮指甲看看肝是否健康？
如何得知肝臟是否健康？西醫會靠抽血檢驗肝功能指數是否正常，而中醫則可以透過觀察眼睛、指甲及頭髮判斷肝臟的生理機能，因為中醫理論認為「肝開竅於目」，眼睛出現不適症狀，有可能是肝的調節功能出現異常，例如肝火旺時會眼紅乾澀；肝血不足會出現視力減退、雙眼乾澀、夜盲等症狀；而眼白泛黃的人多數與肝病有關，例如肝炎、肝硬化等。
而中醫角度認為肝主筋，「其華在爪」，指甲的健康亦與肝有密切關係，因為指甲依賴肝臟精血的濡養，如果指甲軟而薄、枯燥沒有光澤、容易脆裂、甚至整片分離，都是反映肝的精血不足。
中醫理論認為「髮為血之餘」，而肝藏血，所以頭髮的健康亦能反映肝的健康狀況，年長的人肝血不足且腎氣虛，頭髮便變為蒼白稀疏，貧血的人亦會頻繁掉髮。
所以肝臟健康的人都會眼睛亮麗、指甲潤澤、頭髮豐盈有光澤，想養好肝就要有充足睡眠，晚上11時前入睡令肝可以進行排毒工作；飲食清淡，多吃甘味（即淡味）食物及綠色蔬菜，少吃油膩辛辣食物，戒煙酒；保持心境開朗，進行適量帶氧運動及伸展運動，有助幫助放鬆心情。平日可以飲用「難入眠」茶療寧心安神和杞子桑椹茶養腎補肝，惟注意感冒期間不宜飲用前者；身體有偏熱症狀如喉嚨痛、口瘡則不宜飲用後者。

安神好睡👉🏻難入眠茶療
功效：寧心安神，紓緩常思慮過度以致難以入眠的症狀。
材料：炒酸棗仁、柏子仁、甘蕎麥
注意：感冒期間不宜飲用。
售價：每盒$79，內附5包
🛒歡迎 Facebook inbox 或 WhatsApp 訂購：
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374 

養腎補肝👉🏻杞子桑椹茶
功效：養腎補肝，滋陰益血，有美顏、明目及烏髮功效。
材料：杞子15粒、桑椹3-4粒、南棗2粒（剪碎）
做法：材料放保溫瓶，以熱開水沖泡一次，注入熱開水焗約10分鐘即可，可反覆沖泡至味淡。
注意：身體有偏熱症狀例如喉嚨痛、口瘡不宜飲用。

Check your liver health 

How do you know if your liver is healthy? Western medicine will check the liver function index by drawing blood, while Chinese medicine can judge the physiological function of the liver by observing the eyes, nails and hair. Chinese medicine theory statea that liver connects to external world through the eyes. When you experience symptoms in the eye, it may be related to liver heat, lack of liver blood as those can cause poor vision, dry eyes, night blindness and other symptoms. Most people with yellowish eyes have some form of liver disease, such as hepatitis and cirrhosis.
From Chinese medicine perspective, the liver also reflects nail health as nails depend on the maintenance of liver essence and blood. If the nails are soft, thin, and dull, crack easily and even separate, it could mean lack of liver essence and blood.
The theory of Chinese medicine believes that hair is an extension of blood. Liver holds blood so the health of the hair can also reflect the health of the liver. Older people tend to have insufficient liver blood and kidney qi, and the hair becomes grey and thin, and those with anemia also have frequent hair loss.
Therefore, people with healthy liver will have bright eyes, glowy nails, and shiny volumous hair. If you want to nourish your liver, you need to get enough sleep. Go to sleep before 11pm to allow the liver to detoxify. Eat a light diet and eat sweet (i.e. light in taste) ingredients and green vegetables, eat less greasy and spicy foods, quit smoking and drinking. Keep a cheerful mood. Do aerobic exercise and stretching exercises to help relax yourself. You can drink “Difficulty falling asleep” healing tea to calm the heart and mind (not suitable for those recovering from a cold/flu). You can also drink mulberry tea with wolfberry to nourish the kidney and liver (not suitable for those with heat-related symptoms such as sore throat and canker sore). 
Recommendation for claiming the mind and improving sleeping quality👉🏻Difficulty falling a sleep healing tea
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking 
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box) 

🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook: http://bit.ly/CCC-FB
WhatsApp: ＋852-9347 4374 
https://api.whatsapp.com/send?phone=85293474374 

Recommendation for nourishing the kidney and liver👉🏻Mulberry tea with wolfberry
Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)
Effects: Nourishes kidney and liver, nourishes yin and promotes blood circulation. It can improve skin, eyesight and hair quality. 
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens.
Note: Not suitable for those with heat-related symptoms such as sore throat and canker sore. 

#男 #女 #我畏冷 #血虛 #烏髮

ติดต่องานแสดง/คอนเสิร์ต 0968862267 พี่อาร์ท-ผู้จัดการส่วนตัว
ตามผลงานได้ทางสบายดีทีวี หรือ อาร์สยามมิวสิค
http://www.facebook.com/BlePratumrachRsiam , FB.com/RsiamMusicPage ฟังเพลงที่ LINE MUSIC : https://goo.gl/8w2vGu Youtube : RsiamMusic IG : ble_patumrach_rsiam โหลดเสียงรอสาย : *223774 โหลด MP3 : http://goo.gl/O6uz3X blepatumrach.blogspot.com

ติดต่องานแสดง/คอนเสิร์ต 0968862267 พี่อาร์ท-ผู้จัดการส่วนตัว
ตามผลงานได้ทางสบายดีทีวี หรือ อาร์สยามมิวสิค
http://www.facebook.com/BlePratumrachRsiam , FB.com/RsiamMusicPage ฟังเพลงที่ LINE MUSIC : https://goo.gl/8w2vGu Youtube : RsiamMusic IG : ble_patumrach_rsiam โหลดเสียงรอสาย : *223774 โหลด MP3 : http://goo.gl/O6uz3X blepatumrach.blogspot.com

ติดต่องานแสดง/คอนเสิร์ต 0968862267 พี่อาร์ท-ผู้จัดการส่วนตัว
ตามผลงานได้ทางสบายดีทีวี หรือ อาร์สยามมิวสิค
http://www.facebook.com/BlePratumrachRsiam , FB.com/RsiamMusicPage ฟังเพลงที่ LINE MUSIC : https://goo.gl/8w2vGu Youtube : RsiamMusic IG : ble_patumrach_rsiam โหลดเสียงรอสาย : *223774 โหลด MP3 : http://goo.gl/O6uz3X blepatumrach.blogspot.com