Been over a month getting to know the Technogym MyRun treadmill and gotta say we love it! I believe what you’re paying for besides the awesome quality machine is really the investment in a high tech interface between machine and the Technogym App. 🏃‍♀️🏃‍♀️🏃‍♀️ ADAPTIVE RUNNING SURFACE Easy on the joints, ready for your sprints REAL-TIME BIOFEEDBACK Track cadence, step length and heart rate And the BEST is…. TECHNOGYM LIVE TRAINING EXPERIENCE Online workouts with the best trainers @technogym.malaysia #technogym #myrun #treadmill

HER 他 Transmission 067: @lisalerkenfeldt (Link in Bio) Welcome back to another Transmission broadcasting from the HER 他 Transmission Mix Series, a weekly mix series showcasing incredible artists from around the world. For the 67th edition, we bring you an extra-special Live recording from naarm’s own Lisa Lerkenfeldt. Lisa is a multi-disciplinary artist, creating and performing based out of the city of naarm whose work embraces musique concrète, environmentalism, noise and found objects in the composition and imaging of the live techno-ecological landscapes that she creates. Lisa released three incredible pieces in 2020, which included A Liquor Of Daisies (Shelter Press), an endless tape, Collagen (Shelter Press), her debut LP and scorebook and A Garden Dissolves Into Black Silk (Archaic Vaults), a durational experiment in magnetic tape erosion and interspecies listening. About the Live Recording: “ 27 minutes of biohacking and live analogue tape manipulations recorded at Colour Club, Carlton as part of Melbourne Music Week 2020 curated by Outhouse. A Garden Dissolves Into Black Silk was written on unceded Wurundjeri and Boon Wurrung land last Winter as an exercise in interspecies listening and reciprocal relations. This extended work for strings and tape loop variations reveals Lisa’s interest in systems of biofeedback with the electroacoustic appearance of a single blade of grass. “ Please enjoy the mix and remember to support, share, and be kind to everyone! Graphic design: @panyuchou Visual art: @cloudyku.her , @inn.cy #HERtransmission #hermusicequality #Her他 #lisalerkenfeldt ————————————————————— #ambient #cassette #disintegration #soundscape #biohacking

Sleep is just as important as eating healthy and exercising! It not only provides energy to our brains and body, it also gives a boost to our immune systems to help us ward off infections. It is something that I value greatly and these past couple of years have been tough. Naturally I expected it to be challenging during my pregnancy and when nursing. But now 2 years postpartum I not only find it hard to fall asleep, I also often wake up from crazy vivid dreams. I was open to trying anything and then I came across @balancehealthwellnesscentre Booked a preliminary consultation with Judy Xu and she suggested alternative methods that I haven’t even heard of to get to the root of things. The first was TCM with Master Ruth. She took extraordinary time and care with me before creating a perfect treatment designed to get to the heart of my issues. She used a combination of acupuncture, sound healing singing bowls, abdominal massage and Chinese herbal tea to help me. I felt very relaxed after the treatment and slept better that week. The second was Craniosacral Therapy with Michell See. Felt like a good power nap. The third was Energetic Kinesiology with Catherine Hermant . This form of therapy I found fascinating! It uses muscle monitoring (biofeedback) to detect and correct imbalances that may relate to stress, anxiety, nutrition and injuries. She was quick to point out the heavy metals that have already been on my radar for some time now. And suggested a 10 day fasting program to tackle the above. All in all, I enjoyed the sessions. Through these science based techniques I got to identify significant imbalances related to my issues to focus on and to me that’s a huge start. Highly recommend their mind body and soul transformational programs. Excited to get to gift HKD200 off any treatment at Balance Health just book with the code Rosemary200 Here’s to getting on the right track! #balancehealthmakeover #holisticwellness #mindbodysoultransformation #selfcareprogram