講真的，我好奇，這段時間你們待在家裡都做些什麼？（賣個美圖萌照，看會不會有比較多人LAYAN我？）Just curious, when you stayhome horr, what do you do jekk actually and usually? Errr me wrist benching. Hahaha kononnya. . 我先講。我⋯好像很多東西做醬。可又好像沒做什麼醬。可東西又做不完醬喔。哈哈哈哈！講真的，再不偶爾拍拍一下，我真的會忘記我是個要上鏡的人⋯⋯⋯ #自甘墮落 #自暴自棄 可要我化妝就⋯⋯#okaybye 恐龍時代那麼遠了。🤣 趕緊隨便按個鍵，PO一下。你看我的手幾奇怪！咩嚟既！！！ IG FILTER: “plane” by dingmintt #chrystinang #stayhome #staysafe #selfie #latenight

Deload fun :) Mobility work scapula isolation work Some horizontal pulls i didnt record Lifht handstand Some 4*8 benchies @ 60% 1 RM Play time with german hang and skin the cat progression and a mirror selfie 😂🤪😎 I love days like these makes me the happiest I do struggle with giving body some rest so this week im just playing around and doing some light work before i start another cycle from Tuesday 1️⃣ mirror selfie 🤳 😂 2️⃣ 2 sets of chest to wall handstand walks i did 2 sets of 8 walk outs with 5 seconds hold at the wall I wnated to do 8 but last two holds were hardly 4 secs 😂 3️⃣Shoulder mobility and hamstrings stretch work did only 2 sets cause someone took away my plate 😒like he had no other 5 kg plate to put on his bar. I coukdnt do that with any other 5 kg plates 😡 4️⃣ 5️⃣stick shoulder mobility work- my goal has been to feel both sides workng similarly in the movement which still needs alot of work 6️⃣ scapula isolation work emphasis on scap pullups on each side 7️⃣German hang and skin the cat progression ill be working on this nect cycle 8️⃣scapula pullups and retraction work 3 sets 9️⃣more scapula work on p bars - i do this as part of warmups in fact many of these exercises are my warmups and cool down so hVe helped me in fixing my scapula imbalance esp this exercise 🔟bench presses three angles 😂😜 And the godly arch *respect my arch plesse and shut up about how im benching wrong 🤣 #calisthenicsgirlsindia #meiteigirls #brapantysetpi #strongmanipurigirls #manipurigirlswholift #powerliftingmotivation #powerliftingnewbie #fittribemanipur #powerliftinghk #fitnessgirls #fitgirlshk #jenygoesplaces #mobilitywork #shouldermobility #skinthecat #benchbenchbench #benchgains #skinthecat #flexibilitytraining

Week has been shit and i needed this PR to make me feel better Deload week currently but this was due 🥺ive actually been training so hard last 8 weeks for this day 55kg could have been the PR too but i sAved it - dont wanna make my life hard by putting too much pressure or failing the lift. I wanted to end this on a high after 8 intense training weeks and about 12 weeks of benching 4x a week Between the 2nd slide and last slide videos there is a gap of 11months and three training disruptions - difference of maybe 12 kgs too Sometimes i wonder if all of that hadn’t happened where my lifts would be but you can’t help these unpredictable things like covid and stress in your life About 12 weeks ago i took on what seeme like impossible to me back then- benching 4x. A week Totalling up to 20 sets ina week plus accessory isolation work for my weaknesses 12 weeks ago i dont thibk i could bench anywhere close to 42kg Cause of falling out of track due to mmay reasons last of which was an injury/job change/apartment move And gym closure and interruptions 12 weeks ago i started benching 4x a week i chose 4 days in a week i thought i could bench Tuesday- heavy after rest day Friday sat sun cause eaiser to train these days regularly And What seemed impossible i managed to carry on with my other trainings An i happy? Hell yes! Bench has been my weakest lift so it’s nice to see I’m getting abit stronger Thank you for the spot Thomas (god bless you 😅you came to the gym at the right time when i was looking for a spotter) Happy mirror selfie Slide 2️⃣ 52.5 kg PR but id like to have paused a bit slide 3️⃣50 kg Pr happy with the rep 4️⃣ 45 kg single 5️⃣40 kg single 6️⃣How i warmed up with backbends i did this multiple times after 20 mins full body warm up 7️⃣ Last two prs way back in November and aug 2020 47.5 kg before numerious training disruptions 8️⃣ failed lifts last july 9️⃣warmups leading up to the PR