“Mindfulness is a way of befriending ourselves and our experience.” ——Jon Kabat-Ziin
情緒失控、腦子充滿胡思亂想、總是悔恨過去又擔憂未來而焦慮、常常不自覺被思緒和情緒牽著走⋯⋯，這些狀況最好的解藥就是學習活在當下的藝術—— #正念 。

在這週的 #女子健心室 Podcast節目中，我們和走過厭食症的營養師 @cindyyangnutrition 聊到了 #正念飲食 ，如何幫助我們重新找回享受吃飯與食物帶來的美好而不是罪惡。

#正念 #mindfulness 的意思是 #覺察、#關注 和 #注意。 專注於當下，#不帶任何主觀批判 ，只是單純地帶著好奇心、用第三人稱視角去看待一件事情原本、真實的樣子。

日常生活中的任何一件事都可以用 #正念 的方式去做，用正念的方式去生活，能幫助我們 #提高幸福感 、 #使身體更健康 、#減少焦慮改善心理健康 ，可以說是好處多多❤️

但正念就跟學語言、樂器、健身等等任何的技能一樣，都需要透過反覆練習、有耐心與時間的累積。過程要允許自己像個剛學習走路的Baby一樣，多一點耐心、友善與溫柔，做得不好也沒有關係，你只是需要更多的時間去鍛鍊這個新的能力。

練習久了之後，你會發現自己漸漸能更快地覺察到自己的思維與情緒，並且能知道他們就像天空中的雲，會來也會離開，不再過於執著。如果我們不先學會如何去意識自己的思維和情緒，那就很難知道如何改變它們。就好像如果我們連獵物是什麼、在哪裡都不知道，那要怎麼追捕獵物呢？

想改變自己，先從 #正念地覺察 開始✨

👉🏻點擊 @girl_power_room 自介bio連結🔗 收聽最新節目！
也可以 #免費索取 #正念飲食練習表 ，開啟每一口都是愛自己的練習💖

-----------------------------⁣⁣⁣⁣
💌分享給你身邊需要的朋友❤️⁣⁣⁣⁣⁣⁣
👉🏻追蹤 @girl_power_room 陪你健身也健心⁣⁣⁣⁣⁣⁣
-----------------------------⁣⁣⁣⁣

加入我發起的讀書分享會 #女子健心療書會，100本好書伴你成長✨📖⬇️

✨只要投資4~5本書的價格，即可獲得以下豐富資源❤️
👇🏻👇🏻👇🏻👇🏻👇🏻
📖 每週2本/一年100本精選好書
🎧 15-20分鐘精華說書音頻
🗒 重點總結思維導圖
👯‍♀️ 專屬私密Telegram社群，每月線上Live交流讀書

⬇️ #馬上加入 ⚡️用行動支持我們，一起充實自我，共同成長吧！️💪🏻
🔗 點擊 @girl_power_room 的bio自介連結加入
🔗 https://reurl.cc/4adveL

#說書 #閱讀 #讀書 #心靈 #成長 #自我成長 ⁣ ⁣#身心靈 #身心健康 #健康飲食 #健康 #厭食症 #暴食症

My dearest friend Allahyarham Mazen Omar Chaker, my heart is really aching right now. I’m still in a great shock & total disbelief that you are now gone. I’ve never thought of meeting you in a mortuary, lying down cold like that. I wished it was just a nightmare and I could eventually wake up from it.

But I’m certain that Allah SWT has got better plans for you by His side.

I had the absolute pleasure of knowing & befriending you for the past 5+ years. We laughed at one another’s jokes, we poked fun at each other endlessly and had the loudest, contagious laughters that only us two could understand.

We also shared about our current & future plans, dreams, not to forget so many sweet, funny, unforgettable memories together, too.

Mazen, you had been the sweetest, most polite, generous, genuinely caring & loving friend to me all these years and I shall cherish you in my memories till the end of time.

Rest well, my dear sweet brother. You have fully served your purpose in this world. Something greater awaits you in Akhirat. Till we meet again in Jannah, Insya Allah.

‎إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعون
‎الجنة مثواه
"Al Jannatu Mathwah"
"Mudah-mudahan syurga menjadi tempat rehatnya"

‎اللَّهُمَّ اغْفِرْ لَهُ وَارْحَمْهُ , وَعَافِهِ وَاعْفُ عَنْهُ , وَأَكْرِمْ نُزُلَهُ , وَوَسِّعْ مُدْخَلَهُ , وَاغْسِلْهُ بِالْمَاءِ وَالثَّلْجِ وَالْبَرَدِ , وَنَقِّهِ مِنَ الْخَطَايَا كَمَا يُنَقَّى الثَّوْبُ الأَبْيَضُ مِنَ الدَّنَسِ ، وَأَدْخِلْهُ دَارًا خَيْرًا مِنْ دَارِهِ , وَأَهْلا خَيْرًا مِنْ أَهْلِهِ , وَزَوْجًا خَيْرًا مِنْ زَوْجِهِ , وَأَدْخِلْهُ الْجَنَّةَ , وَأَعِذْهُ مِنْ عَذَاب النّارِِ

AlFatihah

‎. بِسْمِ ٱللَّهِ ٱلرَّحْمَـنِ ٱلرَّحِيم
‎ٱلْحَمْدُ لِلَّهِ رَبِّ ٱلْعَـلَمِين۞ ٱلرَّحْمَـنِ ٱلرَّحِيم۞
‎مَـلِكِ يَوْمِ ٱلدِّين۞إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ۞ ٱهْدِنَا ٱلصِّرَطَ ٱلْمُسْتَقِيمَ۞صِرَطَ ٱلَّذِينَ أَنْعَمْتَ عَلَيْهِمْ۞ غَيْرِ ٱلْمَغْضُوبِ عَلَيْهِمْ وَلاَ ٱلضَّاۤلِّينَ۞

My dearest friend Allahyarham Mazen Omar Chaker, my heart is really aching right now. I’m still in a great shock & total disbelief that you are now gone. I’ve never thought of meeting you in a mortuary, lying down cold like that. I wished it was just a nightmare and I could eventually wake up from it.

But I’m certain that Allah SWT has got better plans for you by His side.

I had the absolute pleasure of knowing & befriending you for the past 5+ years. We laughed at one another’s jokes, we poked fun at each other endlessly and had the loudest, contagious laughters that only us two could understand.

We shared about our current & future plans, dreams, not to forget so many sweet, funny, unforgettable memories together, too.

Mazen, you had been the sweetest, most polite, generous, genuinely caring & loving friend to me all these years and I shall cherish you in my memories forever.

Rest well, my dear sweet brother. You have fully served your purpose in this world. Something greater awaits you in Akhirat. Till we meet again in Jannah, Insya Allah.

‎إِنَّا لِلّهِ وَإِنَّـا إِلَيْهِ رَاجِعون
‎الجنة مثواه
"Al Jannatu Mathwah"
"Mudah-mudahan syurga menjadi tempat rehatnya"

‎اللَّهُمَّ اغْفِرْ لَهُ وَارْحَمْهُ , وَعَافِهِ وَاعْفُ عَنْهُ , وَأَكْرِمْ نُزُلَهُ , وَوَسِّعْ مُدْخَلَهُ , وَاغْسِلْهُ بِالْمَاءِ وَالثَّلْجِ وَالْبَرَدِ , وَنَقِّهِ مِنَ الْخَطَايَا كَمَا يُنَقَّى الثَّوْبُ الأَبْيَضُ مِنَ الدَّنَسِ ، وَأَدْخِلْهُ دَارًا خَيْرًا مِنْ دَارِهِ , وَأَهْلا خَيْرًا مِنْ أَهْلِهِ , وَزَوْجًا خَيْرًا مِنْ زَوْجِهِ , وَأَدْخِلْهُ الْجَنَّةَ , وَأَعِذْهُ مِنْ عَذَاب النّارِِ

AlFatihah

‎. بِسْمِ ٱللَّهِ ٱلرَّحْمَـنِ ٱلرَّحِيم
‎ٱلْحَمْدُ لِلَّهِ رَبِّ ٱلْعَـلَمِين۞ ٱلرَّحْمَـنِ ٱلرَّحِيم۞
‎مَـلِكِ يَوْمِ ٱلدِّين۞إِيَّاكَ نَعْبُدُ وَإِيَّاكَ نَسْتَعِينُ۞ ٱهْدِنَا ٱلصِّرَطَ ٱلْمُسْتَقِيمَ۞صِرَطَ ٱلَّذِينَ أَنْعَمْتَ عَلَيْهِمْ۞ غَيْرِ ٱلْمَغْضُوبِ عَلَيْهِمْ وَلاَ ٱلضَّاۤلِّينَ۞

Catch up on the Monster Hunter Digital Event – May 2021 to get the latest #MHStories2​ and #MHRise Free​ Title Update news!

Monster Hunter Stories 2: Wings of Ruin
🎥 New Trailer
🔥 Rage Rays
🥚 Befriending Monsties
🐲 Rite of Channeling

Monster Hunter Rise Title Update Ver. 3.0
🌠 Crimson Glow Valstrax
⚡ Apex Zinogre
📖 New Story Ending

Mafia Definitive Edition (เฉพาะภาคแรก)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-definitive-edition

MAFIA: TRILOGY (รวมสามภาค)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-trilogy

Mafia: Definitive Edition is an action-adventure video game developed by Hangar 13 and published by 2K Games. A remake of the 2002 video game Mafia, it was announced in May 2020 and was released on September 25, 2020. The game is set within the fictional city of Lost Heaven (based on Chicago) in the 1930s, and follows the rise and fall of taxi driver-turned-mobster Tommy Angelo within the Salieri crime family. The game received favorable reviews from critics, with praise for revitalizing the story, performances, and graphics, although the dated action animations were criticized.

In 1930, during the ongoing Great Depression, impoverished taxi driver Thomas "Tommy" Angelo is strong-armed by two members of the Salieri family - Paulie Lombardo and Sam Trapani - into helping them escape an ambush by members of the Morello Family. While Tommy is compensated for his help, his actions lead him to losing his job when the Morello family target him in an act of revenge the following day. Seeking help from Don Ennio Salieri, Tommy agrees to be a part of his organisation, befriending Paulie and Sam, and becoming romantically involved with Sarah, the daughter of Salieri's bartender. The three men work together to contribute to Salieri's rackets, overseen by Salieri's consigliere Frank Colletti, including protection and bootlegging. In time, Tommy marries Sarah and begins a family with her, all the while working up in the ranks by impressing Salieri.

In 1933, Don Salieri becomes increasingly concerned when Don Marcu Morello begins putting pressure on him, ambushing their operations with bribed police officers and gaining the support of a corrupt prosecutor whose son has been killed by the Salieri family. Tommy finds himself forced to counter these attempts to prevent the organisation being financially weakened. When Salieri assigns him to eliminate an informant at a brothel, he is advised by Sam to spare them instead, allows them to escape in exchange for their silence, covering up his actions. When Frank disappears along with the organisation's account books, Tommy is instructed to locate both, and quickly learns that Morello planned to use the FBI to take down his rival. Convincing Frank to reveal where the books are, Tommy allows him to leave the country with his family, and covers up his actions once again.

In 1935, with prohibition ended and both Mafia families moving out into new rackets, Don Morello attempts to assassinate Salieri, whilst he and Tommy are dining at a restaurant. In retaliation, Salieri declares war and begins weakening Morello's position, damaging his rackets and reducing his influence on law enforcement. Eventually, Tommy works alongside Sam and Paulie to take down Morello, killing him by shooting down a plane he attempts to use to flee the city. By 1938, the Salieri family control the city's rackets, neutralizing anyone who attempts to stop them. Tommy, Sam and Paulie find themselves tasked with recovering a shipment of impounded cigars that had been smuggled into the city, informed that they hide a consignment of diamonds in them. Although the group manage to successfully recover the cargo, Tommy is shocked to discover that Salieri lied, and that the cigars concealed a consignment of drugs.

Disillusioned by the revelation, Tommy convinces Paulie to go ahead with a bank robbery that Sam had advised against. Although the pair manage to complete the job, Tommy finds Paulie murdered in his apartment the following day. When he goes for a meeting with Sam to discuss this, Tommy finds that his efforts to conceal his actions were uncovered by Salieri, and that Sam was ordered to execute him and Paulie for this and the bank job. Left with no choice, Tommy survives the attempt on his life and kills Sam upon learning that Frank and his family were murdered by Salieri's people. With his former allies against him, Tommy goes into hiding and contacts Detective Norman for help, providing his story of his actions. In exchange for testifying against the Salieri family, Tommy requests his help in protecting his family, which Norman agrees to out of respect for being a family man himself.

In 1951, Tommy and his family live under witness protection in Empire Bay, after Don Salieri and his organisation are arrested and tried for their crimes. A few days after his eldest daughter is married, in which he highlights how family is the most important value to a man, Tommy is visited by Vito Scaletta and Joe Barbaro, who murder him on behalf of Salieri, leaving him to die in his front yard. As his family surrounds him in shock, Tommy tells them all that they are now safe, before succumbing to his wounds.

Mafia Definitive Edition (เฉพาะภาคแรก)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-definitive-edition

MAFIA: TRILOGY (รวมสามภาค)
ซื้อได้ที่ https://store.epicgames.com/legendauser/mafia-trilogy

Mafia: Definitive Edition is an action-adventure video game developed by Hangar 13 and published by 2K Games. A remake of the 2002 video game Mafia, it was announced in May 2020 and was released on September 25, 2020. The game is set within the fictional city of Lost Heaven (based on Chicago) in the 1930s, and follows the rise and fall of taxi driver-turned-mobster Tommy Angelo within the Salieri crime family. The game received favorable reviews from critics, with praise for revitalizing the story, performances, and graphics, although the dated action animations were criticized.

In 1930, during the ongoing Great Depression, impoverished taxi driver Thomas "Tommy" Angelo is strong-armed by two members of the Salieri family - Paulie Lombardo and Sam Trapani - into helping them escape an ambush by members of the Morello Family. While Tommy is compensated for his help, his actions lead him to losing his job when the Morello family target him in an act of revenge the following day. Seeking help from Don Ennio Salieri, Tommy agrees to be a part of his organisation, befriending Paulie and Sam, and becoming romantically involved with Sarah, the daughter of Salieri's bartender. The three men work together to contribute to Salieri's rackets, overseen by Salieri's consigliere Frank Colletti, including protection and bootlegging. In time, Tommy marries Sarah and begins a family with her, all the while working up in the ranks by impressing Salieri.

In 1933, Don Salieri becomes increasingly concerned when Don Marcu Morello begins putting pressure on him, ambushing their operations with bribed police officers and gaining the support of a corrupt prosecutor whose son has been killed by the Salieri family. Tommy finds himself forced to counter these attempts to prevent the organisation being financially weakened. When Salieri assigns him to eliminate an informant at a brothel, he is advised by Sam to spare them instead, allows them to escape in exchange for their silence, covering up his actions. When Frank disappears along with the organisation's account books, Tommy is instructed to locate both, and quickly learns that Morello planned to use the FBI to take down his rival. Convincing Frank to reveal where the books are, Tommy allows him to leave the country with his family, and covers up his actions once again.

In 1935, with prohibition ended and both Mafia families moving out into new rackets, Don Morello attempts to assassinate Salieri, whilst he and Tommy are dining at a restaurant. In retaliation, Salieri declares war and begins weakening Morello's position, damaging his rackets and reducing his influence on law enforcement. Eventually, Tommy works alongside Sam and Paulie to take down Morello, killing him by shooting down a plane he attempts to use to flee the city. By 1938, the Salieri family control the city's rackets, neutralizing anyone who attempts to stop them. Tommy, Sam and Paulie find themselves tasked with recovering a shipment of impounded cigars that had been smuggled into the city, informed that they hide a consignment of diamonds in them. Although the group manage to successfully recover the cargo, Tommy is shocked to discover that Salieri lied, and that the cigars concealed a consignment of drugs.

Disillusioned by the revelation, Tommy convinces Paulie to go ahead with a bank robbery that Sam had advised against. Although the pair manage to complete the job, Tommy finds Paulie murdered in his apartment the following day. When he goes for a meeting with Sam to discuss this, Tommy finds that his efforts to conceal his actions were uncovered by Salieri, and that Sam was ordered to execute him and Paulie for this and the bank job. Left with no choice, Tommy survives the attempt on his life and kills Sam upon learning that Frank and his family were murdered by Salieri's people. With his former allies against him, Tommy goes into hiding and contacts Detective Norman for help, providing his story of his actions. In exchange for testifying against the Salieri family, Tommy requests his help in protecting his family, which Norman agrees to out of respect for being a family man himself.

In 1951, Tommy and his family live under witness protection in Empire Bay, after Don Salieri and his organisation are arrested and tried for their crimes. A few days after his eldest daughter is married, in which he highlights how family is the most important value to a man, Tommy is visited by Vito Scaletta and Joe Barbaro, who murder him on behalf of Salieri, leaving him to die in his front yard. As his family surrounds him in shock, Tommy tells them all that they are now safe, before succumbing to his wounds.