In L.A. with members of Las Cafeteras #bachproject #cultureconnectsus
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#Repost @lascafeteras
・・・
Meet the newest member of Las Cafeteras @yoyoma ✨😄

Before Headlining the @hollywoodbowl tonight - he came to the Barrio to jam out and sing “La Bamba Rebelde” with us ❤️ He didn’t announce it - he didn’t do it for promotion or for “likes” - he just wanted to go to different parts of the city and connect & learn & share

Earlier in the day he met with Cultural workers like @ronfinleyhq and played alongside Tongva artist @kelly_mija

After the meeting with LA organizers - he met us at Hollenbeck Park … we walked through the neighborhood … took pictures with @corissahernandez as we passed by @houseofxelas … walked over to Mariachi Plaza and played for the Mariachis waiting for the next gig ❤️ Right in front of Santa Cecilia Restaurant (the Patron Saint of Music)

I was able to meet @yoyoma the person - not the artist - we joked and laughed & talked about how music is medicine … and how important culture & connection is at this time

Thank you for listening and for sharing your art … and like I told you … “This is our first time connecting … but not our last” ❤️ #lascafeteras #music #is #medicine #yonocreoenfronteras

聽說前陣子美劇《性/生活》很紅，讓我想起…😳
男性性功能會受飲食習慣影響‼️
🔺重點先列給你知道：
1.長期攝取地中海飲食的男性，可減少勃起功能障礙
2.飲食西化與精液品質變低有關
3.生活方式健康的男性較能維持良好勃起功能

飲食西化➡️常攝取紅肉和加工肉、乳製品、精製澱粉、甜食和鹽，
水果、蔬菜、魚和全穀物則吃得少。
長期飲食西化與死亡和多種疾病罹患率增加有關，
例如：心血管疾病、肥胖症、代謝綜合徵、中風、慢性腎病、乳腺癌、結腸癌和前列腺癌。

地中海飲食則與長壽、護心、抗發炎和預防失智等都有關，
還可以降低糖尿病發病率、代謝疾病罹患率、癌症、中風和勃起功能障礙的風險。
主要食物➡️水果、蔬菜、堅果和好的油脂
特別強調好的油脂攝取很重要✨
因為過低脂的飲食內容，會導致睪固酮分泌減少😨
但若攝取過多的飽和脂肪或反式脂肪，則會降低精子的總數與濃度。
（⚠️另有研究發現少精症的男性多數習慣吃比較多加工肉！）
🤩有接受地中海飲食習慣養成的男性性功能障礙患者，在執行2年後，恢復勃起功能。
攝取較多魚、雞肉、水果、蔬菜和全穀物食物的男性，活躍精子的比例顯著增加。

當然這些還是會和原本身體健康狀況或疾病、藥物攝取有關，
例如：肥胖和代謝症候群與的男性性功能障礙（如：性腺功能減退、不孕等），與勃起功能障礙有關。
👨🏻‍⚕️所以要維持你的身體健康，以及為了幸福著想！
歡迎來預約我在 ＠柏飛營養諮詢中心 的門診吧😁

參考資料：
1.Chavarro, J. E., Mínguez-Alarcón, L., Mendiola, J., Cutillas-Tolín, A., López-Espín, J. J., & Torres-Cantero, A. M. (2014). Trans fatty acid intake is inversely related to total sperm count in young healthy men. Human reproduction, 29(3), 429-440.
2.Chen, Y., Yu, W., Zhou, L., Wu, S., Yang, Y., Wang, J., ... & Jin, X. (2016). Relationship among diet habit and lower urinary tract symptoms and sexual function in outpatient-based males with LUTS/BPH: a multiregional and cross-sectional study in China. BMJ open, 6(8), e010863.
3.Gaskins, A. J., Colaci, D. S., Mendiola, J., Swan, S. H., & Chavarro, J. E. (2012). Dietary patterns and semen quality in young men. Human reproduction, 27(10), 2899-2907.
4.La, J., Roberts, N. H., & Yafi, F. A. (2018). Diet and men's sexual health. Sexual medicine reviews, 6(1), 54-68.
5.Ramírez, R., Pedro‐Botet, J., García, M., Corbella, E., Merino, J., Zambón, D., ... & Xarxa de Unitats de Lípids i Arteriosclerosi (XULA) Investigators Group. (2016). Erectile dysfunction and cardiovascular risk factors in a Mediterranean diet cohort. Internal medicine journal, 46(1), 52-56.
6.Rodriguez-Monforte, M., Sánchez, E., Barrio, F., Costa, B., & Flores-Mateo, G. (2017). Metabolic syndrome and dietary patterns: a systematic review and meta-analysis of observational studies. European journal of nutrition, 56(3), 925-947.
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#地中海飲食 #性功能障礙 #性與生活 #地中海飲食 #不孕症
#個人運動飲食安排有疑問者建議請先洽詢運動營養師
#增肌減脂 #飲食顧問服務 #營養講座
#促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
#北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
#FatLoss #Performance
#Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂

這次的季節限定款有多用心
看三款不同包裝就知道了💀
-
Suavecito Spring Pomade春季限定款髮油
▪2021年春季限定水洗式髮油
▪墨裔齊卡諾文化(Chicano)主題
▪Barrio Musk限定香氛以以麝香及琥珀底韻展現陽剛氣息
▪皮革、茉莉花與薰衣草銜接中味
▪柑橘與葡萄柚後味呈現清新舒爽感受
▪搭載強力定型效能及優越光澤感
▪限量方式發售
▪全程美國製造
-
goodforit官網APP-https://bit.ly/3yBYt8N
goodforit官方奇摩-https://bit.ly/3yzdI2x
goodforit蝦皮商城-https://bit.ly/3oXkoD1

Arranged and Played by Steven Law
My Fans Page: https://www.facebook.com/StevenLawCheung
Tab:
https://www.facebook.com/GuitarHoldings/
IG: http://www.instagram.com/StevenLawCheung
http://www.StevenLawGuitar.com

Cordoba Guitar: https://www.cordobaguitars.com
Parsons Music: http://www.facebook.com/parsonsbandclub

Today I went into Chinese Latino restaurants and ordered in Chinese and Spanish simultaneously. They were totally shocked! This is a rare type of restaurant in NYC combining cuisine from both China and Latin America, run by Chinese people who immigrated to or grew up in Spanish-speaking countries. They speak fluent Spanish, English, and usually Cantonese or Mandarin as well. There used to be a strong Cuban Chinese restaurant scene in NYC, but those restaurants are almost nonexistent now -- however, there are still several other Chinese Latino restaurants in NYC. The ones I visited include:

La Dinastia
145 W 72nd St
New York, NY 10023

Caridad China
108 Graham Ave
Brooklyn, NY 11206

New Apolo
508 Grand St
Brooklyn, NY 11211

This was a really fun prank and social experiment but make sure to actually check the restaurants out!

Para ver este video en español, haga clic aquí: https://www.youtube.com/watch?v=crC9986y8Zg

I’ve been learning Mandarin Chinese on and off for the past ten years, Spanish for the past two months during quarantine, and I speak a bit of Cantonese and Fuzhounese as well. Subscribe to my channel for more cool language learning videos!

Want to learn fluent Chinese like me? Check out my new beginner course and learn Chinese exactly how I wish I'd learned it: http://bit.ly/3tgq4d8

Discover the platform that I used to become fluent in Spanish in 20 days:
https://bit.ly/3oIStFk

Learning Spanish through Stories?
The course I used initially to give me a good foundation in Spanish was called “Spanish Uncovered” by the polyglot Olly Richards, which is a way to learn Spanish naturally through stories. I really enjoyed it, and it seems to be an excellent way to get a good foundation in a new language. http://bit.ly/3pPB0we

Subscribe to my channel: https://www.youtube.com/channel/UCLNoXf8gq6vhwsrYp-l0J-Q?sub_confirmation=1
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If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: http://share.epidemicsound.com/xiaomanyc