How does Yoga help me to have more self-love? Through self-acceptance.
⠀
In the beginning, there is a craving for magic formulas to remedy your pain. Unable to heal herself, she casts the healer out. It is natural that for a long time the eyes are still turned outwards and any attempt to define yourself starts from a comparison with something external to you. It's tiring to live belittling yourself all the time, isn't it?
⠀
The essence of Yoga is the attentive, observant and receptive look for everything that emerges in sensations, thoughts, emotions and movements, and it is the constant exercise of this gaze that strengthens in itself, before any intimate transformation, a process of rediscovering oneself. What am, am, feel or think all the time and I don't notice? Realizing that there is a vast world of “new” information to be appreciated is a beautifully grandiose thing for a person.
⠀
This attitude of openness to self-observation is, in itself, a way of welcoming and practicing self-acceptance. The honest quest to see what was previously invisible to your conscious eyes is also a permission you give yourself to be yourself. Every meaningful transformation and transmutation of life is preceded by an acceptance of who you are now.
⠀
Your ups and downs, joys and sorrows, qualities and defects, virtues and shadows, truths and omissions, are the scribbles of your story, ink on the sheet forming the paragraphs of your life and each letter or comma make up something of rich meaning for those you is today. Self-acceptance is not about being passive about your issues, but about not reacting in a denial or reactive way with yourself, and then evolving from what is seen.
⠀
Promise if you accept more this week? ☕️ good morning and beautiful week 💫

Everyone thinks they have the best dog. And none of them are wrong.
.
.
Mine still the best tho 🤣🏆 Happy 1st anniversary to my soulmate @pabroescobark. You are the best thing that has happened to me. Fearless, loyal, patient, intelligent, attentive, teachable, sensitive and loving. Everything that I aspire to be. I love you with my whole life.

cautious 謹慎的、小心翼翼的 (a.)​
E.g. Sylvia is too cautious to be a great leader.​
Sylvia 太謹慎了所以無法成為一個好領導。​
​
​
cautious /conscientious / fastidious / meticulous / scrupulous 謹慎的、一絲不苟的 (a.)​
E.g. Jason is very conscientious in doing his work, so his teammates have confidence in him.​
Jason對於工作非常謹慎，組員們都很信任他。​
​
​
be attentive to / pay attention to(on) 專注、投入於 (v.)​
E.g. Jasmine is attentive to her studies so she can easily secure a high grade.​
Jasmine學習十分專注所以她可以輕易地拿到高分。​
​
​
put / lay / place emphasis / importance / attention on 強調、加強......的重要性、注意力​
E.g. You should put an emphasis on your academic performance due to the upcoming examination.​
你需要更加注重你的學業表現因為考試即將來臨。​
​
​
convinced / determined / firm / resolute / resolved 堅決的、毅然決然的 (a.)​
E.g. As Linda was determined to do it, no one could stop her.​
當Linda堅決要做這件事情，沒有人能攔得住她。​
​
​
✨同場加映 ✨​
inattentive / negligent / lax / sloppy 草率的、不專注的 (a.)​
E.g. The Lakers lost this game due to some players’ sloppy passes.​
湖人因為一些球員草率的傳球而輸掉這場比賽。

📲 IOS下載E4F：https://pse.is/3gkywn
📲 Android 下載E4F：https://pse.is/3e4ber
✅ 加入我的雲端教室：https://pse.is/3fvnaq
————————————————————————​

🔥全新【進階線上寫作課程】上線囉🔥​
如果你是....​
✔️ 正在準備學測指考的高中生​
✔️ 未來想要挑戰進階英文考試的同學​
✔️ 想要精進寫作能力獲得職場升遷機會的同學​
千萬不能錯過這門寫作課程‼️​
現在購買還可享有8折優惠 幫你省下 $720
課程網址 ➡️ https://9vs1.com/go/?i=cd22c9df1917

這門課程主要是針對104-110學測指考由老師編寫的範文(非大考中心公布佳作)，透過老師帶大家一句一句看文章，並且搭配同義字、近義字、句型以及片語等額外補充，讓學生除了透過範文學習，也能在課堂中透過實際演練，用最有效的方式精進自己的寫作能力。​
​
​
上完這門課程你們將能......​
📍 輕鬆寫出250字以上作文​
📍 在大考英文作文獲得15分以上高分​
📍 能夠透過英文文字清楚表達自己的想法

歡迎光臨~我是樂筆！

不知道大家對婚姻的想法是什麼？先看年齡與外貌？再來房有車？在一起互相取暖，哪天一言不合隨時可以打包走人？

愛是一種感覺，還是愛可以是一種決定？

其實婚姻是盟約，不是契約：「契約」載明雙方要履行的條件，如果不能做到，就可以終止契約；但「盟約」是份深情的承諾，不論颳風下雨、生老病死，我們永遠彼此相愛、一起共度難關。

愛是「1+1大於2」不是一定要有你，但有你的人生更好。
愛也是「0.5+0.5=1」我們學習給予、付出，甚至彼此犧牲，所以才完全。

認識Hibbii的過程很妙，在網路上。他是非常熱情主動、貼心又細膩的姐姐，謝謝他來「歡迎光臨」分享身為初戀未婚妻的真實故事！(節目播出時變成已婚人妻了)

或許現在的你不一定有經歷，但永遠要相信！你是被愛的！
祝福大家都成為「對的人」！

Welcome to Sunlight~
What do you think about marriage? Consider age and appearance first? House and cars go second? Being in a relationship when you're in need, and whenever you disagree with each other, you end it?
Is love a kind of feeling or love can be a decision?
In fact, marriage is not a contract but a covenant. Contract states and explains a formal agreement between two different people. If one doesn't perform, the other can terminate.
On the other hand, covenant is an affectionate promise. It means that no matter what happens, we love each other forever and weather the storm together.
Love is "1+1 greater than 2", meaning that I don't need to be with you, but my life will be better because of you.
Love is also "0.5+0.5=1". We learn giving and sacrificing, so that we can fulfill each other.
It's amazing to get acquainted with Hibbii online. She's extremely enthusiastic, positive, thoughtful and attentive.
So grateful she comes and shares her real story as fiancée of her first love! (She has been a wife when the program aired)
You might not know much about that, but you should believe that you're beloved all the time!
Hope you become Mr. or Miss Right!

📁節目收聽方式：
Apple Podcast、KKBOX、Spotify、SoundOn 🔍歡迎光臨

- - -

✒️Facebook：https://www.facebook.com/sunlightpen007/
✒️Instagram：https://www.instagram.com/sunlight007_/​​
✒️合作邀約：hisunlight007@gmail.com

- - -

主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

ぶ厚い柔らか牛タンにかぶりつこう！お邪魔したのは藤沢にある『焼肉・ホルモン酒場 まる蔵』です。初めて伺った時からコスパや味、お店の方の丁寧な対応に感動し、以来度々伺っています！
＊初回の様子
→ https://youtu.be/yLSWqnl9VVU
メニューやお通しなどいろいろな遊び心があってとても楽しい！また、なんと言っても肉の質、ボリューム、コスパはかなりのハイレベル…！特に今回頂いた厚切り極み牛タンは、他で食べたことがないくらい、分厚く滑らかで感動しました！早速そのクオリティ、ぜひご覧ください！
Cover the thick soft beef tongue! What happened was "Yakiniku hormone tavern Maruzou" in Fujisawa. We were impressed by the cospa, taste, and the attentive response of the shop from the first time We visited, and have been visiting
sometimes since then.
* First time
→ https://youtu.be/yLSWqnl9VVU
There is a variety of playful things such as menus and seafood and it is very fun! In addition, the quality of meat, volume and cospa are quite high level! In particular, the thick beef tongue that we got this time is thick and smooth as we have never eaten it elsewhere! Please see its quality!

＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！

#焼肉 #まる蔵 #神奈川 #ロイドごはん #フラメンコロイド

—————《ロイド のサブチャンネル》—————————————

【フラメンコロイド のサブチャンネルもよろしくお願いします！】

ロイドチャンネル
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A

フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw


—————《本日の店舗情報》—————————————————

『焼肉・ホルモン酒場 まる蔵』
https://s.tabelog.com/kanagawa/A1404/A140404/14064366/top_amp/

—————《twitter》—————————————————————

★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid

—————《instagram》———————————————————-

★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid

—————《各サイトの情報》—————————————————

★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net

—————《ロイドおすすめ動画はこちら》———————————

神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA

巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ

一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek

屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4

神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg

消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI

✂ my Hair Makeover (ft. vegan hairstylist│vegan salon) (chinese below)
I know hairstyle is really important, it can make my round and big face into a small face! and so! Is it important to find a stylist who understands you?! Isn't it like dating for your hair? ? And I finally found it!

Parson is really a very attentive and patient stylist (he's very handsome too ?). After he analyzes my hair, he explains my hair quality, discusses hairstyles, and suggests hair color and recommends suitable hair products for me detaily ? Parson is also a vegan, so all the products he chooses, including shampoo, conditioner and hair dye, have no animal ingredients and no animal tests, which makes me feel very safe ~

Come and take a look at my hair makeover. The video will also show you my appearance of acne (rare to see ?). At the end of the video, there are some pocket list of vegan stores recommended by Parson

✂ 新年新髮型。我的髮型大改造
我知道髮型真的很重要，它可以讓我又圓又大的臉變成小臉蛋！所以！找一個懂你的髮型師是不是很重要呢？！是不是就像在為你的頭髮找個好對象啊 ? 而我終於找到了！

柏辰 (Parson) 真的是個非常細心和有耐心的髮型師 (人又帥 ?)，他了解完我的頭髮後，很詳細地跟我分析我的髮質、討論髮型、建議適合我的髮色和推薦適合我的頭髮用品 ? 柏辰也是vegan，所以他選用的所有產品，包括洗髮、護髮和染髮劑，均沒有動物成份，也沒有動物實驗，讓我非常安心~

趕快來看一下我的髮型大改造吧，影片裡還會出現我長痘痘時的樣子 (難得一見 ?)，影片最後更有柏辰推薦的口袋素食小店喔

林柏辰 （Parson Lin） Vegan Hairstylist
? +886 9 1033 3310 (Taiwan)

哪裡找柏辰 where to find Parson
儷名髮型屋 Lee-Ming Hair Styling Salon (vegan)
? 台灣台北市中山區錦州街169號
No. 169, Jinzhou Street, Zhongshan District, Taipei City, Taiwan

SOLAR Hair - 日本燙髮專門 (vegan-friendly)
? 台灣新北市永和區復興街39號
No. 39, Fuxing Street, Yonghe District, New Taipei City, Taiwan

Follow me
Facebook: https://www.facebook.com/veganexpressionhk/
Instagram: https://www.instagram.com/vegan_expression/
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