Can’t wait to hang out with you guys on #PhamilyPhun! We’ll be attempting to follow a Bob Ross tutorial today at 12pm PST / 3pm EST🥰

Watch on #TrillerTV: https://bit.ly/3zmIAm0

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

As a women, fine lines and wrinkles are always my top concern in selecting a skincare, I want to ensure the products work in hydration and anti-aging purposes so I can remain my youth. Guess what? The @larocheposay Hyalu B5 Moisturizing serum manages to surprise me for that! Hyalu B5 Moisturizing serum is formulated to re-plump and hydrates skin and eventually it gives me a smoother skin by reducing my fine lines and wrinkles! 💙

This moisturizing serum carries hyaluronic acid and vitamin b5 which helps my skin to improve elasticity and radiant which am attempting to achieve! After applying right after my toner, the effect is visible and I feel an instant-replump!

I heard this brand is recommended by dermatologists for acne-prone and sensitive skin. So if you have sensitive skin like me, you should get yours this coming 9.9 at @lazada_my La Roche Posay official store.

#larocheposaymy #lifechangingsquad #hyalub5serum

Cứa lòng, sút phạt vòng cung.

Bishōjo Senshi Sailor Moon R is a side-scrolling beat 'em up video game developed by Angel and published by Bandai in Japan on December 29, 1993. It is the third game to be created by Angel based upon Naoko Takeuchi's Sailor Moon shōjo manga and anime series, as well as the second title in the franchine for Super Famicom, serving as the sequel to Sailor Moon. Following the second season of the anime series, which adapted the second arc of the manga, the players control one of the six Sailor Guardians and fight against enemies across several locations in order to protect Earth from both the Hell Tree aliens led by Ail and Ann as well as the Black Moon Clan led by Prince Demand, who are attempting to steal life energy from humans and the Star Points of future Crystal Tokyo. Like its predecessor, the game was met with mixed reception from critics since its release.

(個人通關550)

Learn how to do a supported headstand with the wall before attempting it to do it in the middle of the room for all the safety reasons!
This tutorial will help you warm up your body, strengthen your core, and give you tips and tricks to master your first headstand!

Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.

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Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.