【#mcCover】金高銀的巨蟹座細胞小將！很宅、玻璃心、母愛強？巨蟹座的特質很奇怪？！How many qualities of a Cancer fits Kim Go Eun?

綜合以上「不負責」對於巨蟹座的性格評量，金高銀符合率極低，她也納悶地質疑道：「這份特質問答怎麼怪怪的？」笑翻在場眾人。不過換個角度來看，她不落窠臼裡的性格，活出了自己的態度，或許這也是她更討觀眾喜愛的原因吧！

How many qualities of a Cancer fits Kim Go-eun? For example, Cancers are known to not be good at expressing? “I will not keep my thoughts in my heart, I will express my views appropriately and clearly.” What about Cancers are known to be insecure? “I don’t let myself feel insecure. No matter the environment, I try my best to adjust and let myself feel stable as soon as possible.” Kim Go-eun’s “do not follow the beaten track” motto has shaped her own attitude.

✨看更多關於 金高銀 中英文專訪 Full Intervier>>https://bit.ly/3t1KGpQ
✨看更多關於 金高銀 美圖大片 Glam Photo>>https://bit.ly/3jyrBbJ

Talent_KIM GO EUN @ggonekim
Production Supervisor、Text_廖崇捷 @patreeck_xxoo
Executive Producer、Interview_PARK YUN SEON @yunsun100
Photographer_HONG JANG HYUN @hongjanghyun
Styling Director_ 蕭景引 @chingyinhsiao
Styling_ LEE YUNMI(brand L) @stylist_eel
Make Up_JO EUN JEONG @b_joeun
Hair_KANG HYUN-JIN @kanghyunjin_official
Film Director YANG JOONG SAN @yangjoongsan
Film Editor_ 林粟柔 @milky_the_poop
Props_DARAK @set_darak
Translator_PARK YUN SEON @yunsun100 、LEE MIN HAE @miiin___h、Kyra Lai @keepupwithkyra
English Subtitles_ Christine Lee
Talent Manager_CHOI SEUNG MIN @seungmin__choi 、KIM JAEHYUN
Special Thanks To_Mia Chou @miachou1021 、BH Entertainment @bhent_official 、BL CREATIVE HOUSE @blcreativehouse
Wardrobe、FineJewelry、Watches_ @chanelofficial
#marieclairetw #kimgoeun #金高銀 #yumiscells #김고은 #J12 #CHANELWatches #CocoCrush #CHANELFineJewelry #CHANELFallWinter

(Eng below) 回顧大稻埕地圖，我忘了我畫了這麼多船!我好像從來沒有在這一帶水域看過船隻! 我還在歸綏戲曲公園舞台發現了一個歌劇表演與小型觀眾，這我有親眼目睹!有時候回顧多年前繪製的地點非常有趣!

Looking back on the Dadaocheng map, I forgot I put so many boats on it! I don't think I've ever seen people rowing on that river! I also noticed I put a little audience watching an opera on the stage in the appropriately named Guisui Opera Park. That I actually did see! Sometimes it's fun to re-explore some places years later!

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

I made a gorgeous fresh caramel with chocolate-colored caramel and brightly colored raspberries on top. You can add spices if you like for a more mature taste.
*Recipe*.
1.Crush 5g of dried raspberries appropriately.
2.Put 320g of granulated sugar, 50g of starch syrup and 80g of water in a pan and heat.
3.Boil gently over small medium heat without stirring until caramelized.
4.Remove from the heat and when it stops boiling, stir in 200ml of fresh cream and 80g of unsalted butter.
5.Bring to a simmer over stronger low heat while mixing.It will take quite a while.
6.Pour a few drops of the caramelized liquid into ice water, scoop it up by hand, and check how well it is boiled down.If it doesn't stick to your hands and forms a lump, it's OK. At first, you may be confused about how much to boil down, but this is what caramel looks like.
7.Remove from heat and add spices if you like. This time, I sprinkled cinnamon powder 45 times and nutmeg powder 10 times.
8.Pour 1cm thick into a mold with an oven sheet.This time I used an 18cm square mold.There was a little leftover caramel liquid, so I put it in another mold.
9.When cooled slightly, sprinkle with (1) dried raspberries.
10.Place in the refrigerator to chill.
11.While still cold, cut into pieces. It is difficult to cut into pieces when it becomes soft, so cut while cooling in the refrigerator. This time, I cut it into pieces of about 3✖️2.2cm.
12.Done.They soften quickly even at body temperature, so it's hard to wrap them in parchment paper. This time, I wrapped them in an oblate that I bought at a pharmacy. It's easy to wrap and easy to eat.

チョコレートのようにこっくりと色づいたキャラメルに色鮮やかなフランボワーズをのせた華やかな生キャラメル作りました。お好みでスパイスを入れると大人な味になりますよ。
*レシピ*
１．ドライフランボワーズ 5gを適当に砕いておく。
２．鍋にグラニュー糖 320g、水飴 50g、水 80gを入れ火にかける。
３．小さめの中火でかき回さずに静かにキャラメル色になるまで煮る。
４．火からおろし、沸騰がおさまったら、生クリーム 200ml、無塩バター 80gを入れ混ぜる。
５．強めの弱火にかけ、混ぜながら煮詰める。結構時間かかります。
６．氷水にキャラメル液を数滴たらし、手で掬い上げ、煮詰め具合を確認する。手につかず塊になったらOKです。最初は煮詰め具合に迷うけど、キャラメルってこんな感じだなってなります。
７．火からおろし、お好みでスパイスを加える。今回、シナモンパウダー 45回、ナツメグパウダーを10回振り入れました。
８．オーブンシートを敷いた型に1cmの厚さに流し込む。今回、18cmのスクエア型を使用。キャラメル液が少し余りましたので別の型に入れました。
９．少し冷めたら（１）のドライフランボワーズを散らす。
１０．冷蔵庫で冷やす。
１１．冷えているうちに切り分ける。柔らかくなると切り分けづらいので、冷蔵庫で冷やしながら切る。今回、3✖️2.2cm程度に切り分けました。
１２．でけた。体温でも柔らかくなるのが早いのでパーチメントペーパーには包みづらいです。今回、ボンタンアメのように薬局で買ったオブラートに包んでみました。ラッピングしやすく食べやすいです。

#Raspberry #FreshCaramel #WrappingTips #Recipes #フランボワーズ #生キャラメル #作り方 #ラッピングアイデア

In this episode, we headed down to The Goodburger at Coronation Plaza to beat an Undefeated 20 x 20 Impossible Burger Challenge! The Goodburger is a food truck that serves up Impossible patty burgers and vegetarian sides like nuggets and fries. Food trucks are already uncommon in Singapore, but one that serves plant-based meat and has an entirely vegetarian menu is particularly unique. They even offer vegan options for their burgers. Completing the challenge within 20 minutes makes the food free, but failure means you have to pay upwards of $100 for the meal. Goodburger has made this an official challenge for the public, so please come down to beat my timing and get a free meal to boot.

For this challenge, all 4 of the burgers that Goodburger offers were carefully skewered into a gigantic tower with each burger supercharged with 5 patties, making it a 20-patty burger. On top of that, onion rings, fries, churros and nuggets were piled around the tower, forming a formidable challenge.

The Impossible burgers were excellent, with the Classic being a standard cheeseburger, Black Tie having truffle aioli and rocket leaves, Happy Days with onion rings and BBQ sauce, and One Night in Bangkok being Thai-inspired with a lemongrass-galangal flavoured sauce. The burgers were indistinguishable from your standard beef burgers in sight, flavour and texture, with the centre of the patties still being pink. I am hard-pressed to think of a beef burger at the same price range that I would consider superior to Goodburger’s burgers. What really brought together the burgers were the special sauces used for each type which elevated the Impossible patties greatly and gave each burger a distinct character.

The sides were decent. I originally thought the nuggets contained meat, but to my surprise it was entirely vegetarian. The onion rings and fries were crisp and well-seasoned although they needed a dipping sauce that I was not offered. The churros had the signature cinnamon-sweet flavour to them that was not overly strong and were appropriately crispy on the outside while chewy in the middle.

I completed the challenge in the nick of time at just under 20 minutes. It was not as easy as I thought it would be and I was also enjoying the challenge a bit too much. The “meat” is entirely plant based and the authentic red beef colour comes from an identical chemical extracted from soy plants. According to Impossible Foods, this alternative uses 95% less land and 85% less water than the equivalent beef production, while still not comprising on taste. Head down to The Goodburger for excellent guilt-free burgers!

Visit The Goodburger at:
Right outside Coronation Plaza
587 Bukit Timah Road
Singapore 269707

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- How to get: Complete Masako's first Tale, appropriately named "The Tale of Lady Masako."
- A basic set of armor designed to enhance endurance and health, allowing you to tank through multiple hits.
- Armor Abilities:
Reduces all damage by a moderate amount.
Moderate increase to health.
Taking damage grants 15% resolve.
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