很開心邀請好朋友 Celia 來跟大家分享 Slings 筋膜訓練® 一起來加強脊椎活動度、放鬆後背吧❤️

Slings筋膜訓練® （Slings Myofascial Training®） 是創辦者 Karin Gurtner 根據肌筋膜的特性 （fascia qualities），和以 Thomas W. Myer 的 “解剖列車” （Anatomy Trains）的12 個肌筋膜線 (myofascial meridians) 為主而研發的練習。
透過明確的訓練目地 (training aims)，這個多方位（multidimensional）的練習，可以增加：
•身體在動態穩定性 (dynamic stability) 和適應性 (adaptability)
•身體的張力強度 （tensile strength）和力量傳導 (force transmission)
•身體的力量 (strength) 和柔軟度 (flexibility)
•肌筋膜的彈性 (elasticity) 和可朔性 (plasticity)
•肌筋膜間層的滑動 (glide)，滋養 (hydration) 和修復能力 (rejuvenation)
•關節活動度 (mobility)
•肢體動覺智能 (kinaesthetic intelligence)

請訂閱我 YouTube ► https://youtu.be/0KA705IbqzM
請追蹤我 FB / IG ►搜尋 flowwithkatie

Take a Leap with Starbucks® x Christy Ng Designer Collection!
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Featuring iridescent strips on an otherwise monochromatic series of products. With the strip changing colors when viewed from different angles or lighting, it reflects adaptability and the versatility of the human personality.
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Meanwhile, the use of black in the collection represents absolute power and timelessness, while also symbolically referencing strength, elegance and sophistication.
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Combining these two design elements is an allegory to the growing obscurity between “femininity” and “masculinity”, especially in style preferences.
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More details on https://bit.ly/StarbucksChristyNg
Starbucks Malaysia ChristyNg.com
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#starbucksxchristyng #starbucksmalaysia #christyng

Had a great time catching up with our Team Singapore athletes who will be participating in the upcoming Tokyo 2020 Olympics and Paralympic Games. You can take a look here: go.gov.sg/sppsiv

The pandemic has made this a very challenging year for athletes preparing for the Games. The demands on those who are also on the front line of COVID-19, like Joan Poh who is a nurse at Tan Tock Seng Hospital, have been tremendous. Nevertheless, our athletes have persevered in their training and are raring to go. Their focus, resilience and adaptability to changing circumstances are inspiring!

There are many new faces in this year’s contingent – 21 athletes from Team Singapore will be making their debuts at the Games. They will be competing across a range of events, including for the first time in diving, equestrian, marathon swimming and powerlifting.

Join me to cheer on our athletes for the Olympics and the Paralympics. Your support means a lot. To our athletes, all the best for the upcoming Games! We are all rooting for you. Continue to fly the Singapore flag high! 🇸🇬 – LHL

#OneTeamSG
Singapore National Olympic Council
Singapore National Paralympic Council

請訂閱我 YouTube ►http://bit.ly/2DUlsio
Slings筋膜訓練® （Slings Myofascial Training®） 是創辦者 Karin Gurtner 根據肌筋膜的特性 （fascia qualities），和以 Thomas W. Myer 的 “解剖列車” （Anatomy Trains）的12 個肌筋膜線 (myofascial meridians) 為主而研發的練習。
透過明確的訓練目地 (training aims)，這個多方位（multidimensional）的練習，可以增加：
•身體在動態穩定性 (dynamic stability) 和適應性 (adaptability)
•身體的張力強度 （tensile strength）和力量傳導 (force transmission)
•身體的力量 (strength) 和柔軟度 (flexibility)
•肌筋膜的彈性 (elasticity) 和可朔性 (plasticity)
•肌筋膜間層的滑動 (glide)，滋養 (hydration) 和修復能力 (rejuvenation)
•關節活動度 (mobility)
•肢體動覺智能 (kinaesthetic intelligence)

＊以上資訊出至於Slings Myofascial Training® by art of motion®, www.art-of-motion.com

追蹤 Celia 的 IG:
https://www.instagram.com/celia_slings_yoga

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!

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Song: Ikson - Spring (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/​​​​​

原刊日期：20201213

Ever impressed by the smooth touch of the handrails of stairs in old buildings? Many signboards and staircases in tenement buildings built before the ’60s were made of terrazzo – an inexpensive, durable and cleaning-friendly composite material. However, the traditional craftsmanship that incorporates terrazzo into architecture is gradually fading from the face of the city.

Known for its durability, cleanability, adaptability and seamlessness, terrazzo was widely used to decorate high-touch surfaces like staircases, lobbies and wet market tabletops back in the ’50s and ’60s. Architectural conservationist Wendy Ng notes that terrazzo can be identified by the black and white chips embedded in the material. Unlike the Western faux-marble craft known as “Italian plaster,” Hong Kong’s terrazzo is made up of cement and quartz chips.

https://hk.appledaily.com/feature/20201213/IUDWDJAOGRCSNG2LI3OK7RRYZ4/

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#terrazzo #postwar #architecture #HongKong #building
#果籽 #StayHome #WithMe #跟我一樣 #宅在家

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www.prestonles.com
Grateful to all the awesome people who stopped to let us photograph them!
Preston Les, a fashion photographer and founder of Peoplegraphy collaborate with @ryywwng, visual creator decide to shoot stranger on streets. This series of shooting challenge our comfort zone to approach stranger and horn our adaptability to figure out potential spot as background spontaneously. #PeoplegraphyStrangersSeries
Subscribe and Stay tune for more of these series coming real soon. Feel free to comment and share too. *all people featured in this video have given us verbal consent to be photographed and appear in this video! *