.
At-home workout 🏠
- Abs challenge 🍫
(30/03/2021)
#abschallenge #abwheel #abwheelrollout #workout #exercise #athomeworkouts #athomeworkout #abroller #abs #abdominals #abdominalworkout #abdominalexercises #sixpack #muscle #chest #pecs #pectorals #training
#jm20210330jm

Coach John Hutchinson finishing the morning boxing class here at Tiger Muay Thai by putting them through a high rep ab workout. Strong abdominals are essential to be able to absorb body shots 💪
Our boxing classes run every Monday to Friday at 10:30 am and are popular with practitioners of all levels, from champion fighters to complete beginners.

61 歲
vs
67歲（今天早上）
#Abdominals腹肌
#Stabilizer腹肌是身體重要的穩定功能者
#RibCage與Pelvis之間的牽引收縮
#最重要的CoreMuscle之一
#詳細參閱我的書383頁起

* 隨著年齡變老，不管你怎麼練？怎麼保養？腹肌的緊實度跟肌膚的光澤都會自然退步！坦然面對吧！

* 如果冒然透過HRT或TRT去做回春療法？那你個人就要去承擔無法控制的副作用！
（社群媒體中隱藏了很多名人或網紅在帶風向與醫療廣告！）

For this episode, we embarked on an EPIC CHEAT DAY where I LOST MY ABS IN 6 HOURS! Steven, a long-time friend and semiregular guest star, suggested that we should head over to the East side of Singapore for a cheat day as there are many malls in close proximity there. Beginning at Tampines 1 and ending at Waterway Point, I ate 12 dishes from 4 different malls, resulting in a massive 7-inch increase in waist circumference.

What I ate:
1. Tampines 1
Jeju Kitchen - Volcano Fried Rice
Gochi-So Shokudo - Iberico Jowl Bowl
Lau Wang Claypot Delights - Sesame Chicken
Ten Ren Tea - 913 King's Oolong Tea Latte with Pearl
The Alley - Crunchy Tiramisu Milk

2. Century Square
Eventasty - Sliced Sea Bass and Sichuan Pickles Noodles
Traditional Sarawak Kolo Mee - Premium Kolo Mee Set Meal
Kei Kaisendon - Chirashi Kaisendon
Xing Fu Tang - Mango Sticky Rice from Thailand Series
Colobaba - Avocado Cheese Baba

3. White Sands
Men Men Don Don - Katsu Don
Gao Peng Cuisine - Paradise Fried Rice
Penang Culture - Malacca King Prawn Seafood Beehoon

4. Waterway Point
White Restaurant - Original White Beehoon
PappaRich - Nasi Lemak with Sambal Prawns and Fried Chicken
Sushiro - Recommended Mix Platter + Sushiro Deluxe Platter
Chateraise – Assorted Cakes

It was a hard push towards the end, evident from my extremely distended midsection. My normally visible abdominals gave way to a turgid and swollen belly. However, it allowed me to satisfy my cravings in between my usually strict dieting between shoots. I was pleased with Steven’s choice of malls as they had good selections of food and drinks while mostly being walking distance from one another.

There's a bunch of awesome rewards & vouchers when you dine in at these malls so be sure to check out their website for more details!

https://www.frasersexperience.com/

Locations visited:
Tampines 1 - https://www.facebook.com/fpr.tampines1
Century Square - https://www.facebook.com/fpr.CenturySquare
White Sands - https://www.facebook.com/fpr.WhiteSands
Waterway Point - https://www.facebook.com/fpr.WaterwayPoint

Connect with us!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo
http://instagram.com/teegongborpi

Coach John Hutchinson finishing the morning boxing class by putting them through a high rep ab workout. Strong abdominals are essential to be able to absorb body shots ?
Our boxing classes run every Monday to Friday at 10:30 am and are popular with practitioners of all levels, from champion fighters to complete beginners.

Train with us: https://www.tigermuaythai.com/online-booking

Get TMT gear: https://www.tmtfightstore.com/en/

Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1

#boxing #tigermuaythai #phuket

Please visit websites to stay updated on COVID-19:
https://www.who.int, https://newslab.malaysiakini.com/covid-19/en

In this video, I've design a complete at-home full body workout to maintain muscle or lose fat during these period of lockdown. I've divided the workout into 4 body parts:

1) Lower Body
2) Upper Push
3) Upper Pull
4) Isolation (Triceps, Biceps, Abdominals or Core Musculature, Calf)

I'd recommended training 3-5 full body workouts weekly, 1-2 exercise per body parts & 3-4 sets per exercise (reps to failure / timed-based ranging 30-45 seconds of work). High reps are awesome for building and maintaining muscle IF you train close to failure. I recommend stopping 2-3 reps shy on failure in most sets and try to take the last set to failure with good technique. Exactly how intense the selection of exercises will depend on your fitness level, so I am keeping things general for now. Hope it helps you get through these lockdown staying active!

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#Lockdown #CoronavirusWorkout #TotalBody #Strength #HIIT #FitnessChannel #Weightloss #Transformation #CoreWorkout #Beginner #HansYungFitness