【夏日熱辣辣】給太陽曬一曬後出現不適？

⭐感受暑熱後身體未能散熱
⭐消暑湯水有助紓緩症狀
#星期五湯水

曬後清熱消暑湯
夏天與陽光玩遊戲後，就算沒有曬傷或中暑，感受了暑熱之邪，都有機會出現頭暈、頭痛、胸悶、口乾、疲倦等不適症狀，是因為身體一時間未能散走熱氣所致，所以曬後不妨飲用有清熱消暑功效的湯水，夏天瓜果當造，常見的冬瓜、老黃瓜、節瓜、合掌瓜等均有清熱消暑功效，配搭有解暑熱、清頭目、降脂減肥功效的荷葉煲成湯水，特別適合夏天消暑飲用。

食材小貼士：
茯苓性平，有健脾滲濕、安神功效，適合各種體質人士食用。

西洋菜冬瓜薏米湯
功效：清熱利濕、消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：西洋菜1束（約1斤）、冬瓜連皮600克（約1斤）、乾瑤柱3-4枚、生薏米30克、茯苓15克、蜜棗2枚
做法：
1. 所有材料洗淨，西洋菜常藏有小昆蟲，以鹽水泡二十分鐘，再沖水備用。冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

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Soup to clear heat after sun exposure
We might not develop a sunburn or heat stroke after playing under the hot summer sun, but there is a high chance for us to feel dizzy, get a headache, have tightness on the chest, experience dryness in the mouth, and feel exhausted after being exposed to the pathogenic factor of the summer-heat, as the body is not able to effectively dissipate heat under such a condition.

It would be great to consume soup that can clear the summer-heat. Melons and gourds such as winter melon, old cucumber, zucchini, and Gassho melon are harvested during summer. They all have heat-clearing properties and are suitable ingredients to make soup with lotus leaf, which can dissipate the summer-heat, clear the mind and brighten vision, and lower the cholesterol levels. This soup is especially suitable for individuals to consume during the hot summer season.
Tips on ingredient:
Poria with Hostwood is mild-natured. Calms the heart and mind, strengthens the spleen. Suitable for all body types.

Astragalus root and blighted wheat soup with millet
Effects: clears heat and dispels dampness. Reduces bloating and aids weight loss. Relieves symptoms such as fatigue, heavy limbs and fat.
Ingredients: 1 bunch of watercress(around 1 catty), 600g winter melon with skin(around 1 catty), 3-4 dried scallop, 30g coix seed, 15g poria with hostwood, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Watercress is prone to small insects so soak in salt water for 20 minutes, then rinse again with regular water. Cut the winter melon into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

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#男 #女 #我疲憊 #濕熱

【季節食材】你最喜歡吃甚麼瓜？

⭐瓜類含大量水份所以較重身
⭐蒸煮炆炒煲湯皆宜
#星期四食材

夏日消暑好瓜
正所謂「夏日吃瓜，冬日吃菜」，雖然現時種植及保鮮技術發達，但日常蔬菜選擇還是建議多吃當造菜，因為當造菜無論味道或營養價值都處於高峰狀態，而且當造時價格相對便宜，更重要是當造菜都有養生作用，夏天當造的瓜類一般有消暑作用，有助紓緩夏天的暑熱，而且瓜類含水量高，有效補充夏天流失的大量水分，所以按體質適量食用瓜類，就是夏天的養生之道。但要注意瓜類大多屬性寒涼，脾胃虛寒者不宜多吃。

．屬性平和的瓜類 (任何體質皆可吃)．
節瓜
佛手瓜
木瓜

．屬性寒涼的瓜類 (身體偏熱可適量吃)．
冬瓜
苦瓜
青瓜/老黃瓜
絲瓜
水瓜
翠玉瓜
葫蘆瓜

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Eat melons and gourds to beat the summer heat
As the saying ‘eat gourds during summer and vegetables during winter’ goes, we should consume different ingredients during different seasons even though we get to eat them throughout the year, thanks to the agricultural technologies and preservation techniques.

Seasonal ingredients have higher nutritional values, and they also taste good and are relatively affordable. Moreover, they are good for our overall wellbeing. Hence, eating gourds and melons during summer can help relieve the summer heat and hydrate the body since they have high water content.

Consuming the right food according to our body constitutions is the best way to maintain our wellbeing during summer. Nonetheless, do note that most of the gourds and melons are cool in nature. Hence, individuals with a cold and weak spleen and stomach should not consume them excessively.

Mild natured vegetables (suitable for everyone)
Hairy gourd
Chayote
Papaya

Cool natured vegetables (suitable for those with heat-related bodies)
Winter melon
Bitter gourd
Cucumber / Old cucumber
Luffa
Sponge gourd
Zucchini
Bottle gourd

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#男 #女 #我煩躁

【男人二十】暗瘡是青春期頭號煩惱

⭐內外調理注意情緒健康
⭐ByeBye暗瘡自信心返晒黎
#星期一踢走BlueMonday

青春痘大作戰
暗瘡又叫青春痘，多出現於青春期的少男少女面上，因為體內賀爾蒙於青春期的變化令皮脂分泌增多，增加毛孔堵塞的機會，形成暗瘡。而從中醫角度來看，暗瘡主要成因為血熱與濕熱，青春期氣血旺盛，血熱氣血鬱積，加上學習壓力、情緒緊張、多進食煎炸油膩的食物，都會加劇暗瘡問題。
想擺脫暗瘡困擾，內在外在都要好好調理，每天進行面部清潔；切忌擠暗瘡以免發炎及留下痘印；勤換枕頭套以免細菌積聚；除了可每天飲用朝米水，另外亦可適量進食有清熱袪濕功效的食材，例如冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚等；少吃甜品、油膩、偏熱性及辛辣煎炸食物；避免熬夜；進行健康的減壓活動，例如做運動紓緩壓力，排汗亦有助皮膚排出多餘的油脂及污垢。症狀持續的話，建議看中醫對症下藥，加速痊癒。

暗瘡茶療
功效：清熱涼血，清肺化痰，紓緩反覆發作、紅腫疼痛的暗瘡。
材料：枇杷葉6克、野菊花3克、赤芍9克、桑白皮9克
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5-10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。
注意：孕婦或月經期間不宜服用。

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How to battle acne
Pimples are acnes that teenagers would develop. This is because the hormonal changes during puberty would trigger an increase in the secretion of sebum, which in turn clogs the pores, causing acnes to form.

From the perspective of Chinese Medicine, acne develops mainly because of the heat in blood or damp heat. During puberty, there is vigor in teenagers’ qi and blood, and this would lead to the accumulation of the heat in qi and blood. Acne tend to break out more easily when teenagers are stressed with their studies, unable to soothe their emotions, and consume deep fried and greasy food.

To overcome this problem, make sure we cleanse our face daily and regulate our body from within. Avoid squeezing the zits as it might leave scars behind. Change our pillowcase regularly to prevent germs and bacteria from growing. Besides drinking Dawn Rice Water, we can also consume ingredients that can clear heat and dispel dampness such as winter gourd, mung bean, rice bean, old cucumber, and corn silk.

Avoid eating desserts and greasy, hot-natured, and spicy food and avoid staying up late. Exercise to relieve stress as it can help clear sebum and dirt off the skin. If breakouts persist, do consult licensed and registered Chinese physicians to come up with the most appropriate treatment for you.

Acne healing tea
Effects: Clears heat and cools blood, clears lungs to relieve phlegm. Suitable for reoccurring, red, swollen and painful pimples.
Ingredients: 6g Loquat Leaves, 3g Wild Chrysanthemum, 9g Red Peony Root, 9g White Mulberry Root
Preparation: Place all ingredients into thermos and add in hot water and steep for 5-10 minutes until aroma develops. This tea can be rebrewed until its flavor weakens. For best results, drink consecutively for 2-3 days.
Note: Not suitable for pregnant women or those who are menstruating.

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#男 #女 #我煩躁 #我有壓力 #濕熱 #暗瘡

Goldilocks and the Three Bears
In Southey's tale, three anthropomorphic bears – "a little, small, wee bear, a middle-sized bear, and a great, huge bear" – live together in a house in the woods. Southey describes them as very good-natured, trusting, harmless, tidy, and hospitable. Each of these "bachelor" bears has his own porridge bowl, chair, and bed. One day they make porridge for breakfast, but it's too hot to eat, so they take a walk in the woods while their porridge cools. An old woman approaches the bears' house. As she has been sent out by her family, she is a disgrace to them. She is impudent, bad, foul-mouthed, ugly, dirty, and a vagrant deserving of a stint in the House of Correction. She looks through a window, peeps through the keyhole, and lifts the latch. Assured that no one is home, she walks in. The old woman eats the Wee Bear's porridge, then settles into his chair and breaks it. Prowling about, she finds the bears' beds and falls asleep in Wee Bear's bed. The dark end of the tale is reached when the bears return. Wee Bear finds his empty bowl, his broken chair, and the old woman in his bed and cries, "Somebody has been lying in my bed, and here she is!" The old woman wakes, jumps out the window and is never seen again.

http://www.wiki-zero.com/index.php?q=aHR0cHM6Ly9lbi53aWtpcGVkaWEub3JnL3dpa2kvR29sZGlsb2Nrc19hbmRfdGhlX1RocmVlX0JlYXJz

ตรวจสอบด้านล่างเลือกเรื่องราวที่คุณชื่นชอบและดูเลย! กรุณาสมัครสมาชิกฟรี: https://goo.gl/8Y9WxM

#นิทานก่อนนอนสําหรับเด็ก

ดูเรื่องราวของเด็ก ๆ ในภาษาอังกฤษ:
https://www.youtube.com/channel/UCOPzf8kf-FUDs32E7F2wGdg

?** เด็กคลาสสิกเทพนิยาย **?

? ชุดใหม่ของพระราชา - The Emperor's New Clothes: https://youtu.be/GBKXTx45yGE

? เดอะนัทแครกเกอร์ - The Nutcracker: https://youtu.be/RzAt0wAOPpI

? มนุษย์ขนมปังขิง - Gingerbread Man: https://youtu.be/tIzRMIgNz7U

? อลิซท่องแดนมหัศจรรย์ - Alice in Wonderland: https://youtu.be/mcZ7qYqp4h4

? แจ็คผู้ฆ่ายักษ์ - Jack and the Beanstalk: https://youtu.be/ktF_8H5lCaE

? ทัมเบลินา - Thumbelina: https://youtu.be/PX4sNo4vwLw

? และโคมไฟวิเศษ - Aladdin and His Magic Lamp
: https://youtu.be/OmM0rQbRntU

? พินอคคิโอ - Pinocchio: https://youtu.be/0qJGjMK2brs

? ฮันเซลและเกรเทล - Hansel and Gretel: https://youtu.be/vvVxm7BkiHo

? พ่อมดแห่งออซ - Wizard of Oz: https://youtu.be/GqW01mmtTzQ

? ปีเตอร์ แพน - Peter Pan: https://youtu.be/_B_fYw9hs18

? อาถรรพ์วันคริสต์มาส - A Christmas Carol: https://youtu.be/CF9iS15er-M

? เด็กหญิงขายไม้ขีดไฟ - The Little Match Girl: https://youtu.be/A0kJYivsH9Y

? หนูน้อยโกลดิล็อคส์ กับหมีสามตัว - Goldilocks and the Three Bears: https://youtu.be/53yqPLH6uDU

? หนูน้อยหมวกแดง - Little Red Riding Hood: https://youtu.be/NZo6cK98Gak

? อาลีบาบากับโจร 40 คน - Ali Baba and the Forty Thieves: https://youtu.be/Qci0aqZiaS8

? ช่างทำรองเท้าและเอลฟ์ - The Elves and the Shoemaker: https://youtu.be/HdjI4IlSdCo

? เมาคลีลูกหมาป่า - The Jungle Book: https://youtu.be/SLj7H7jLjPk

? พุซ อิน บู๊ทส์ - Puss in Boots: https://youtu.be/JjaPCEQ8FL4

? ไฮดี้ สาวน้อยแห่งเทือกเขาแอลป์ - Heidi : https://youtu.be/34y62-rvIyM

? รัมเพิลสติลสกิน - Rumpelstiltskin: https://youtu.be/Utn0SAXbTl8

? เจ้าชายความสุข - Happy Prince: https://youtu.be/j3JpCkemAZM

? ชุดใหม่ของพระราชา - The Emperor's New Clothes: https://youtu.be/GBKXTx45yGE


?** เรื่องสัตว์ **?

? หมาป่าและเด็กเจ็ด - The Wolf and the Seven Little Goats: https://youtu.be/F2arYpYEqhw

? ลูกเป็ดขี้เหร่ - The Ugly Duckling: https://youtu.be/BLuho4UK2-U

? ลูกหมูสามตัว - Three Little Pigs: https://youtu.be/xZyUVm1wT14

? เต่า กระต่าย - The Tortoise and the Hare: https://youtu.be/6rXdIpR5ewU

? ราชสีห์กับหนู - The Lion and The Mouse: https://youtu.be/TkL5wJmePjU

? ไก่แดงแสนขยัน - The Little Red Hen: https://youtu.be/qzYE-zGuEyI

? สุนัขจิ้งจอกกับอีกา - The Fox and The Crow: https://youtu.be/Q2xWNxFYPmI

? มด ตั๊กแตน - The Ant and the Grasshopper: https://youtu.be/_70w_isLl3I

? หนูในเมืองกับหนูชนบท - The Country Mouse and the City Mouse: https://youtu.be/PkPsfNsVa_w

? นักดนตรีแห่งเบรเมน - Town Musicians of Bremen: https://youtu.be/qV3RF4WlIeM


?**เทพนิยายเรื่องเจ้าหญิงสำหรับเด็ก**?

? ราพันเซล (ใหม่) - Rapunzel (new): https://youtu.be/S9JpLTfIlZY

? ซินเดอเรลล่า - Cinderella: https://youtu.be/hEYvUbJqK5c

? ตเติ้ล เมอร์เมด - Little Mermaid: https://youtu.be/uBlvhsC2dWY

? 12เจ้าหญิงเริงระบำ - The Twelve Dancing Princesses:
https://youtu.be/XL7gFqt1Pq0

? สโนไวท์กับคนแคระทั้งเจ็ด การ์ตูน - Snow White and the Seven Dwarfs : https://youtu.be/_avSDQbkFrE

? โฉมงามกับอสูร - Beauty and the Beast: https://youtu.be/40Vs64i2pvo

? เจ้าหญิงนิทรา - Sleeping Beauty: https://youtu.be/CMdaI64tBfU

? ราชินีหิมะ - Snow Queen: https://youtu.be/gVeDucG5eQk

? องค์หญิงและถั่ว - The Princess and the Pea: https://youtu.be/aKXlsxFd5Ns

? เจ้าชายกบ - The Frog Prince: https://youtu.be/o44BspmI0UE

? ราพันเซล - Rapunzel: https://youtu.be/Uzni3lTBs4Y

#นิทานก่อนนอนAdisebaba #การ์ตูนนิทาน #การ์ตูน

© Adisebaba Animation

Allen Iverson always feels as if he's going
to make all of his shots. When they aren't falling, the three-time
NBA scoring champion uses that as motivation to finish strong.

"When I struggle for three quarters, all I think about is that
last 12 minutes," Iverson said.

Iverson scored 13 of his 26 points in the fourth quarter and had
11 assists as the Philadelphia 76ers beat the Miami Heat 89-74
Tuesday night in the season opener for both teams.

"I just felt like it was my time to step up my game, said
Iverson, who went 3-for-4 from 3-point range in the fourth. "My
teammates had been holding the fort down the previous three
quarters."

It was the first game for new Sixers coach Randy Ayers, Larry
Brown's top assistant for six seasons, and for Heat coach Stan Van
Gundy, who was promoted last week after Pat Riley stepped down.

Philadelphia broke the game open with a 12-0 run to start the
fourth quarter after the Heat closed within three at the end of the
third.

Iverson, who shot just 4-for-17 through three quarters and
missed all seven 3-point attempts, ignited the run with a nice pass
to Willie Green for an alley-oop. Iverson then hit a 3-pointer from
the left wing and added a driving one-handed layup from the right
side.

Green added another basket before Aaron McKie drilled a
3-pointer -- a rarity in the Brown era -- sending the Sixers' crowd
into its first frenzy of the season and stretching the lead to
77-62.

Rafer Alston ended the run with a 3-pointer, but Iverson
countered with another 3-pointer for an 80-65 lead. The Sixers led
by as many as 17 in the last quarter.

Iverson went 9-for-25 from the floor, but was 5-for-8 in the
fourth for his 50th career double-double. It was the kind of result
he wanted in Ayers' first game. The two get along well, unlike
Iverson's contentious relationship with Brown.

"It's not too different at all, except for the yelling and
cursing," Iverson said, taking a good-natured swipe at Brown.

Dwyane Wade scored 18 points in his first NBA game. Eddie Jones
scored 15 points and Brian Grant added 13 for the Heat, who played
all but the first eight minutes without forward Lamar Odom. Odom
sprained his right ankle. X-rays were negative.

Odom was the centerpiece of Miami's offseason overhaul, signing
a $65 million, six-year contract. Odom said he might miss up to two
games.

Kenny Thomas scored 15 points for the Sixers, who had eight
turnovers to Miami's 19.

Philadelphia led by 12 in the second quarter before Wade keyed a
brief rally. Wade, the No. 5 overall pick in the draft, showed he
might be able to play a role in revitalizing the franchise. He was
6-for-10 from the field for 14 points in the first half, but did
have five turnovers.

As the clock ticked down in the final minute, Wade faked a pass
to the left wing, which got Thomas off balance. That allowed Wade
to spin back and sink a turnaround jumper from about 16 feet,
making it 44-39 at the half.

Wade sustained a hip pointer when he took a charge from Eric Snow in the first half. Jones sustained cuts on two fingers on his
right hand. Both are listed as day-to-day.

Hong Kong Dog Rescue HKDR rescues over 500 dogs every year, and is moving ahead with education and training. This is an overview of the charity's day to day work, shown at the annual Dogfather Fund Raising gala on 28-09-2013. The organisation, which has a strict no-kill policy, has saved over 7,000 dogs in the past ten years.

Find out more on HKDR's website http://www.hongkongdogrescue.com or on Facebook. Check out founder Sally Andersen's daily blog.

A film by Corinne Vigniel / Music: Michael Nagasaka
------------------
SLIDE 1
An estimated 15,000 to 20,000 dogs are destroyed every year in Hong Kong.
Hong Kong Dog Rescue has been fighting to save lives since 2003.

Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
(Video: Sally at WNP, petting Magnus)
"You are OK?"
"Magnus is one of the litter we called the Whippetties, I call the Whippetties, one of the breeds I've invented. He and his eight siblings came into government kennels when they were five or six weeks old."

(video of puppies rescued from AFCD at Acorn)
Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
"The majority are from the government AFCD, Agricultural and Fisheries Conservation Animal Management Centers, and in fact initially, that's why we set up, or I set up Hong Kong Dog Rescue, was specifically to take those dogs, because they have four days and then they are then put to sleep. But now we are seeing more and more dogs being surrendered directly to us, and also breeders,dogs coming from breeders. (27 secs)

SLIDE 2
All dogs are health checked, vaccinated, licensed and desexed.
A rigorous screening process aims to find the best home for each dog.
Every Sunday is Puppy Adoption Day at Whiskers N Paws.

(WNP adoption day)
Sally Andersen, Founder and Chairperson, Hong Kong Dog Rescue (HKDR)
"We ask adopters to fill in the questionnaire, and then we try to recommend to them the dog that would be suit their situation. People are very attracted to a look, a breed name, size and all the rest of it. Sometimes it's difficult to persuade adopters that the dog that they want to take home isn't the ideal dog and then often the dog comes back. But we just try to make sure that it's the right dog for the right home. (32 secs)

(Kirk and Lionel holding Whippetty pups after bringing them home for foster)
Kirk Troy, adopted Whippetty pup Merlin from HKDR
"We went to consider the idea of getting A dog, these two little six-week old puppies ended up coming home as our fosters. They are too young to be separated right? We will see. And Lionel fell in love with the little boy over here immediately. Now I have someone who likes to clean my beard." (25 secs)

SLIDE 3
HKDR is looking for a permanent place to house over 500 dogs.
Animals are split between three main homing centers.
Over 400 big dogs live in a house in Tai Po

(video of May Chow feeding dogs in Tai Po)
May Chow, Manager, HKDR Tai Po Homing Centre
"With limited people, we just try to do as much as we can." (4 secs)

(cleaner hoses down area, Andy Brace puts ear drops in labrador's ears)
Andy Brace, Site Assistant, HKDR Tai Po Homing Centre
"Cleanliness is a big thing. Obviously, we check everyday that no dogs are looking sick, any injuries, because we have a few fights, and deal with it that way. When they need to go to the vet, they are taken out to the vet. (12 secs)

May Chow, Manager, HKDR Tai Po Homing Centre
"We do take in some older dogs, because some of them are as old as nine, 10 years old. As long as they feel loved, I guess, they will bond with you. It's easy, it's a matter of time, of course, but they will, they will bond with you."

(May Chow, Manager, HKDR Tai Po Homing Centre
"This is Pluto, he is a very sweet boy, he was taken from the government kennel, He's been with us for a couple of years. He is a little shy when you first meet him, but you will find his sweet natured as time goes, so please give him a little bit of time and take him home, he deserves a lovely home. " (kisses Pluto)
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