[爆卦]鬆糕太乾是什麼?優點缺點精華區懶人包

為什麼這篇鬆糕太乾鄉民發文收入到精華區:因為在鬆糕太乾這個討論話題中,有許多相關的文章在討論,這篇最有參考價值!作者lily13 (water lily)看板baking標題[中點] 浙江名菜紅豆鬆糕時間Fri ...

鬆糕太乾 在 孫語霙 營養師 Instagram 的最佳貼文

2021-09-24 02:50:53

【低油飲食好健康?不!吃對「好油」更重要!】 在我的健康講座當中,有個有趣的發現。 對於我們平常吃的「油脂」,有一派的人認為油脂是負擔,常常不敢吃油,水煮是他們認為最健康的烹調方式;而另一派的人則覺得油脂無害,吃進大量高脂肉也沒在怕。 先不論誰對誰錯,但把時間拉長來看,低脂飲食容易出現排...


圖文好讀版:
http://wonwonway.pixnet.net/blog/post/43689282

圖中是用五吋模型做出的成品。
http://imgur.com/a/Rw3uw
http://imgur.com/a/9Gxve

---------------------------------------------------------

自從吃過圓山飯店的紅豆鬆糕,就對這個味道唸唸不忘,
但圓山飯店離我住的地方太遠,購買不方便,且價格又高貴,
若常吃實在很傷荷包,因此想自己做。

找遍網路上各家食譜,有的留一手沒寫水的比例,有的比例不對做起來太乾,
還有許多食譜上沒寫的眉角,在一遍一遍試做的過程中才發現。

不同於做蛋糕是先過篩再加水混合,紅豆鬆糕是先加水混合再過篩,
加水的過程中要用手去感覺粉的溼度再慢慢追加。
水多則無法過篩,少則影響口感。
以下是我試做多次的心得,有興趣的人可試試看。

【材料】:
糯米粉:210g
在來米粉:150g
糖粉:60g
水:150g
紅豆沙:120g
紅綠木瓜絲:少許
蜜紅豆:120g

【蜜紅豆材料】:
紅豆:60g
二砂糖:20g
水:120g

【作法】:
(1) 製作蜜紅豆:
紅豆洗淨,倒入水中靜泡半天或過夜,放入電鍋中蒸熟(外鍋放二杯水),
電鍋跳起後放入二砂糖混合,再蒸一次(外鍋放一杯水),
電鍋跳起來後瀝乾備用。
(2) 混合米粉:
將在來米粉、糯米粉、糖粉混合並過篩一次,
加入150g的水,用手將黏成團的部分搓散,將較乾和較溼的部分搓勻,
搓成一鍋鬆散但稍溼潤的米粉。
若覺得不夠溼潤,再追加10g水,搓成鬆散但更溼潤的米粉,
並重覆加水和搓鬆米粉至難再搓鬆(我通常會追加二次水)。
(3) 過篩米粉:
將步驟二的米粉過篩(不要用太細的篩網)。
(4) 混合紅豆米粉:
將篩過的米粉和蜜紅豆混合,混合時要輕輕拌,避免米粉壓成塊或變得不鬆,
且將黏在紅豆上的粉搓掉(若紅豆瀝不夠乾時,紅豆上的水會和粉黏成團,
此時要搓掉搓鬆)。
(5) 組合:
取一個六吋或二個五吋烤模,在模型內部塗上沙拉油,鋪上烤紙。
倒入1/3或1/2的紅豆米粉,再將搓成條狀的紅豆沙圍成一個圓圈放入模型中,
再倒入剩餘的紅豆米粉,輕輕把表面推平,最後撒上紅綠木瓜絲。
(6) 蒸熟:
在電鍋內放二杯水,將烤模放入電鍋中蒸熟,電鍋跳起後脫模,
切成喜歡的大小即可享用。

【注意事項】:
(1) 紅豆鬆糕熱過後需立刻吃,不然隨著溫度下降,鬆糕會變硬變難吃。
(2) 吃不完可冷凍保存,要吃前用電鍋蒸熱(外鍋放半杯至一杯水)即可回覆鬆軟口感。


--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.172.63.164
※ 文章網址: https://www.ptt.cc/bbs/baking/M.1503042776.A.7A6.html
※ 編輯: lily13 (1.172.63.164), 08/18/2017 15:54:44
※ 編輯: lily13 (1.172.63.164), 08/18/2017 15:55:45
※ 編輯: lily13 (1.172.63.164), 08/18/2017 16:22:16
donkilling: 在高雄圓山飯店也吃過一兩次好吃的紅豆糕 08/18 19:48
fcz973: 之前做過,過篩超累的,但記得網路上找到的食譜都寫蠻清楚 08/18 23:43
zizp: 謝謝分享! 08/19 10:15

你可能也想看看

搜尋相關網站

/exit/?k=%E9%AC%86%E7%B3%95%E5%A4%AA%E4%B9%BE&p=" target="_blank">

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type int

Filename: ptt/serp_right_widget.php

Line Number: 44

Backtrace:

File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
Line: 44
Function: _error_handler

File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
Line: 769
Function: view

File: /var/www/html/KOL/voice/public/index.php
Line: 319
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Trying to access array offset on value of type null

Filename: ptt/serp_right_widget.php

Line Number: 44

Backtrace:

File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
Line: 44
Function: _error_handler

File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
Line: 769
Function: view

File: /var/www/html/KOL/voice/public/index.php
Line: 319
Function: require_once

A PHP Error was encountered

Severity: Notice

Message: Undefined index: title

Filename: ptt/serp_right_widget.php

Line Number: 28

Backtrace:

File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
Line: 28
Function: _error_handler

File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
Line: 769
Function: view

File: /var/www/html/KOL/voice/public/index.php
Line: 319
Function: require_once

  • A PHP Error was encountered

    Severity: Notice

    Message: Undefined index: _source

    Filename: ptt/serp_right_widget.php

    Line Number: 38

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 38
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Trying to access array offset on value of type null

    Filename: ptt/serp_right_widget.php

    Line Number: 38

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 38
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    d41d8cd98f00b204e9800998ecf8427e" class="item"> /exit/?k=%E9%AC%86%E7%B3%95%E5%A4%AA%E4%B9%BE&p=" target="_blank" style="color:#8ce080;">

    A PHP Error was encountered

    Severity: Notice

    Message: Undefined index: _source

    Filename: ptt/serp_right_widget.php

    Line Number: 41

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 41
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Trying to access array offset on value of type null

    Filename: ptt/serp_right_widget.php

    Line Number: 41

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 41
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Undefined index: _source

    Filename: ptt/serp_right_widget.php

    Line Number: 42

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 42
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Trying to access array offset on value of type null

    Filename: ptt/serp_right_widget.php

    Line Number: 42

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 42
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Undefined index: _id

    Filename: ptt/serp_right_widget.php

    Line Number: 44

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 44
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

  • /exit/?k=%E9%AC%86%E7%B3%95%E5%A4%AA%E4%B9%BE&p=" target="_blank">

    A PHP Error was encountered

    Severity: Notice

    Message: Undefined index: _source

    Filename: ptt/serp_right_widget.php

    Line Number: 44

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 44
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once

    A PHP Error was encountered

    Severity: Notice

    Message: Trying to access array offset on value of type null

    Filename: ptt/serp_right_widget.php

    Line Number: 44

    Backtrace:

    File: /var/www/html/KOL/voice/application/views/ptt/serp_right_widget.php
    Line: 44
    Function: _error_handler

    File: /var/www/html/KOL/voice/application/controllers/Pttpages.php
    Line: 769
    Function: view

    File: /var/www/html/KOL/voice/public/index.php
    Line: 319
    Function: require_once