【水果養生吃】選香蕉要按體質 ⭐腹瀉時吃生香蕉止瀉 ⭐梅花點香蕉最抗癌 #星期二提升正能量 生香蕉止瀉 vs 熟香蕉通便 你喜歡吃生香蕉還是熟香蕉？原來除口感與味道不同外，從中醫角度來看，香蕉成熟程度會影響其屬性，生香蕉外皮呈黃綠色，屬性偏寒涼，能清熱解毒，亦有收歛功效，有助止瀉，唯脾胃虛寒人士不宜服用；已出梅花點或經烹煮的熟香蕉，寒涼程度相對減低，由於有潤腸通便作用，腹瀉患者應少食為妙。 除了常見的香蕉，坊間亦有大蕉 (Plantain)，別名芭蕉、煮食蕉，大蕉體型比香蕉短小但粗壯，由於含豐富澱粉質且甜度低，較適合煮食用途，大蕉屬性與香蕉相若，性涼，有潤腸通便作用。 生香蕉 — 屬性寒涼，有清熱解毒及治痔瘡的功效，適合熱氣人士使用。要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引致便秘，不宜多吃。 熟香蕉或經烹煮的香蕉 — 寒性會減低，帶潤腸通便的效果，最好是香蕉皮上呈現梅花點。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Unripe vs Ripe bananas Do you like to eat ripe or unripe bananas? Besides the differences in taste and texture, from the perspective of Chinese Medicine, the level of ripeness would also determine the nature of the fruit. Unripe bananas are yellowish green in color. They are cool in nature, can dissipate heat and clear toxins from the body, and relieve diarrhea. They are, however, not suitable for individuals with a weak spleen and stomach. Ripe bananas with spots on the skin or cooked bananas are less cool in nature, and they can enhance bowel movements. However, individuals with diarrhea problem should avoid eating. Besides the regular bananas in the market, there are also another type called plantains, also known as the cooking bananas. They are thicker but shorter than the regular ones and are high in carbohydrates but not as sweet, making them a suitable ingredient for cooking. Like regular bananas, plantains are cool in nature, and they can promote bowel movements too. Unripe bananas - cold in nature, clears heat, removes toxins and can treat hemorrhoids. Suitable for those who are hot in nature. Note that green and unripe bananas can also relieve diarrhea or lead to constipation so should be consumed in moderation. Ripe or cooked bananas - cold nature is reduced, moistens the bowels to relieve constipation. The ideal ripe bananas would have small brown spots on the skin. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #腹瀉

近排如果覺得情緒唔係太好，可以選擇食隻蕉冷靜一吓。⠀ ⠀⠀ 據指，雖然食香蕉有助穩定情緒，但其實蕉皮都有好大作用。蕉皮含有色胺酸，進食後身體會將其轉換成血清素，血清素使人感到更加快樂，亦可以令人心情放鬆﹑減少失眠以及防止憂鬱情緒。⠀⠀ ⠀⠀ 而比起成熟嘅黃色蕉皮，未熟嘅綠色香蕉嘅功效更顯著。但如果蕉皮變黑，就不宜進食。怕香蕉當中嘅苦澀味，可以試吓整香蕉連皮加上牛奶，製作成香蕉皮牛奶，就更加好味。⠀⠀ ⠀⠀ 食香蕉仲有唔少好處，包括增加熱量﹑降低膽固醇﹑控制血壓﹑增加抗氧化能力以及抗憂鬱。⠀ ⠀⠀ =====================⠀⠀⠀⠀ 【每日送上優質生活Tips】http://www.likemagazine.com.hk⠀⠀⠀⠀ 【Follow IG】http://instagr.am/likemagazinehk

【#Like小編戀Up】情人節剛過，有人歡喜有人愁，唔小心失戀傷心透點算好？食蕉皮啦！⠀ ⠀ 據指，雖然食香蕉有助穩定情緒，但其實蕉皮都有好大作用。蕉皮含有色胺酸，進食後身體會將其轉換成血清素，血清素使人感到更加快樂，亦可以令人心情放鬆﹑減少失眠以及防止憂鬱情緒。⠀ ⠀ 而比起成熟嘅黃色蕉皮，未熟嘅綠色香蕉嘅功效更顯著。但如果蕉皮變黑，就不宜進食。怕香蕉當中嘅苦澀味，可以試吓整香蕉連皮加上牛奶，製作成香蕉皮牛奶，就更加好味。⠀ ⠀ 食香蕉仲有唔少好處，包括增加熱量﹑降低膽固醇﹑控制血壓﹑增加抗氧化能力以及抗憂鬱。所以有人叫你食蕉，原來都係為你身體好咋....⠀ ⠀ =====================⠀⠀⠀ 【每日送上優質生活Tips】www.likemagazine.com.hk⠀⠀⠀ 【Follow IG】instagr.am/likemagazinehk