【眼睛保健】 老花眼不能根治但可延緩 #如果看著我不妨濛一點 #護眼由此刻開始 #星期二正能量 穴位按摩延緩老花眼 媽媽有沒有投訴老是看不清，不斷配新眼鏡？尤其是看近距離事物，如看書讀報時份外辛苦，但看遠方事物卻是零難度，有時在暗處也會看不清，眼睛也特別容易疲勞，容易感到頸部肌肉僵硬痠軟等？中醫經典著作《備急千金要方》有提到「凡人年四十五已後漸覺眼暗」，而《醫方集解》提到老花眼是「能遠視不能近視」。中醫理論認為，主要是因年老體衰，腎虛肝弱而影響。由於老花眼是人體衰老變化的一種，並沒有根治方法，但是配合體質進食，配戴度數合適的老花眼鏡，以及每天按摩眼部穴位，都可以減輕雙眼的不適。以下的簡便穴位按摩，可以增加眼睛血液循環，除了適合出現老花的媽媽們，也適合日對夜對電腦或手機螢幕的你，不妨在工作、等車空檔、洗澡或睡前按一按！ 按摩眼部穴位 功效：增加眼睛血液循環，延緩老化、改善視力 位置：睛明穴（位於內眼角）、瞳子髎穴（位於外眼角）、風池穴（位於耳後頭枕骨下陷處）及印堂穴（位於兩眉頭距離中間位置） 方法：用適當力度於每個穴位按壓5至10秒，早晚各一次。 Acupressure points to improve presbyopia Does your mom always complain that she cannot see clearly and keep changing to a new pair of glasses? It may take her a lot of effort to look at things that are close, such as reading books and newspapers. However, it is like easy for her to see things that are father away. She may also struggle to see in the dark, her eyes may get tired easily and she experiences muscle stiffness and soreness in the neck. Ancient Chinese medicine book mentioned that people’s vision become dimmer after age 45 and those with presbyopia can see far clearly but not near. From Chinese medicine perspective, it is affected by old age, weak body functions, kidney deficiency and weak liver. As it is a natural part of aging, there is no cure. However, you can relieve eye discomfort by eating according to your body type, wearing appropriate reading glasses and massaging the acupoints. Massaging the following simple acupoints can promote the blood circulation of the eyes. Besides moms with presbyopia, it is also suitable for those on the computer or mobile phone screen day and night. So let’s massage the acupoints during a break at work, waiting for your transportation, taking a bath or before sleep. Eyes acupoints Effect: Promote blood circulation near the eye, delay aging and improve vision Locations: Jing Ming Point (located in the inner canthus), Tong Zi Liao Point (located in the outer canthus), Feng Chi Point (located in the base of the skull) and Yin Tang Point（Midway between the medial ends of the two eyebrows） Method: Apply gentle pressure on each point for approximately 5 to 10 seconds. Do it once in the morning and evening. #男 #女 #我狀態OK #陽虛 #陰虛 #我枯燥 #我畏冷

【孩子上學催娘老？】 你不說話，沒人會以為你是啞吧！ 不說話才是好學生嗎？ 原來說話是不可饒恕的行為！！ 一名新加坡作者 黃欽韋，出版一本著作「沉默不是金」，書中提到8歲那年因為經常被老師責罵和被丟課本、打腦勺，長達8年在學校不說話，並且害怕面對人群，總是低著頭、頸部肌肉僵硬，肢體協調也受到嚴重影響，一度需要用繃帶來抬脖子。 唉😭原來孩子開始上學面臨的問題更麻煩💦一個不處理好，對人生的影響居然如此劇烈！所以 #五寶媽超想問 邀請到阿鎧老師，將於明日中午12:30線上和爸媽們一起探討孩子上學後的問題🏫 還以為把孩子送去學校就輕鬆了，結果回家作業寫個老半天、發現學校老師和同學都會給糖果該怎麼辦？ 還要三天兩頭跑學校😥老師說…孩子動手打同學、上課不專心、孩子進度沒跟上😵還有什麼情況嚴重到老師居然要家長帶孩子看心理醫生？ 參與直播抽好禮🎁moin和阿鎧老師細心準備可以幫助孩子的好東西，希望所有的孩子都能 #快樂學習。 #moinlive #kids #school