【合時湯水】秋天是養肺的季節

⭐要補氣先補脾
⭐消化吸收功能好氣血才會好
#星期五湯水

秋日補氣健脾湯
秋天宜養肺，因為秋天對應的人體臟腑為肺，秋氣與人體的肺氣相通，秋燥容易傷及肺陰，令人出現口乾舌燥、鼻咽乾燥、乾咳等症狀。肺氣不足的人容易出現反覆感冒、多汗、怕風、容易疲倦等症狀，連進行行山這類低強度活動，都可能出氣短、頭暈的情況，就需要好好養肺，適量進食有補氣健脾作用的食物例如人參、花旗參、淮山、北芪、紅蘿蔔、山藥等。平日宜飲食清淡，多喝溫水，忌吃生冷、重口味及辛辣食物。平日可以多按足三里穴，有補中益氣、通經活絡、激發氣血生化及運行的作用。

補氣健脾湯水小貼士：
適當地添加補氣健脾的食材如靈芝、黨參、海底椰、栗子等。

太子參沙參無花果湯
功效：補氣潤肺健脾，紓緩口乾、容易乾咳等症狀。
材料：紅蘿蔔1根、雪梨2個、太子參20克、沙參15克、栗子80克、無花果乾3枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

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Autumn soup to nourish the qi and strengthen the spleen
Autumn is the best time to take care of the lungs as the season is closely related to the organ. The dry autumn weather might hurt the yin of the lungs, hence causing individuals to experience dry mouth, dry nasal passage and dry cough.

Individuals with the lack of qi in the lungs might experience cough, excessive sweating, aversion to cold and fatigue repeatedly, and they might even experience shortness of breath and dizziness during low intensity activities such as hiking. Therefore, it is important to take good care of the lungs.

Consume food that can nourish the qi and strengthen the spleen, such as ginseng, American ginseng, Chinese yam, Astragalus root, carrot, and Chinese yam. Have a light diet, drink more warm water, and avoid heavy flavoured and spicy food. Massage the ‘san li’ acupoint regularly, as it is beneficial for the qi, and can improve the Meridian’s circulation, invigorate the qi and the blood, as well as the circulation.

Appropriately add in ingredients such as lingzhi, codonopsis root, palm fruit, chestnut etc.

Radix pseudostellariae and glehnia root soup with fig
Effects: Nourishes qi, moistens lungs and strengthens the spleen. Relieves symptoms such as dry mouth and dry cough.
Ingredients: 1 carrot, 2 pears, 20g radix pseudostellariae, 15g glehnia root, 80g chestnuts, 3 dried figs

Preparation:
1. Rinse all ingredients thoroughly. Peel carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.

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#男 #女 #我疲憊 #氣虛 #頭暈 #感冒

【變成半月經？】如何令生理期變得有規律？

⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量

經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。

晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。

✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒　口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。

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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.

In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.

Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.

✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
 Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back

Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach

Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

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Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠

常常有人留言或私訊我說到底怎麼維持身材
老實說，我真的沒特別忌口，吃東西是多幸福的事😋
因為有體態小幫手>> https://lihi1.cc/Itgpk

剛開始晚餐前吃 #輕井塑 就明顯有感，每天都排便很順暢！
感覺有把體內的囤積排得一乾二淨，保持輕盈沒負擔✨
因為它含有日本獨家直井靈芝萃取的GYC多醣體的成分，
幫助我們身體維持良好的代謝狀態‼

雖然是因為朋友推薦開始吃的，但一吃就愛上它了🧡
不只是因為效果好，重點是它有通過檢驗認證✅
成分都是天然萃取，可以安心吃～

如果想要控制體態，真的可以試試看輕井塑
我自己有空還會搭配運動，讓效果更加倍！
在這裡👉 https://lihi1.cc/Itgpk