今天運動日誌❤️‍🔥
就是到拳館 @kingbox_muaythaicenter 打了一下沙包，見見我想念的大家🥰

今天走螢光黃和灰色路線😎
是我很愛的兩個配色

#muaythai #muaythaigirl #muaythaigirls #fitness #fit #boxing #bjj #mma #taiwan #kingbox #workout #exercise #taiwanesegirl #taiwanmuaythai #泰拳 #金霸泰拳 #女子泰拳 #運動 #瘦身 #減肥 #減脂 #台灣泰拳 #台北泰拳 #健身 #泰拳館 #專業泰拳 #wildgirl #running #run

原本每次都卡關的2公里
今天終於突破啦～～🥳🥳🥳
不知道是不是因為心心念念著等等晚餐要吃更多的緣故
所以有動力努力一波

今天的運動日誌：
跑步3KM
划船機15下4組
滑輪下拉10下2組

跑步裝備：
全身 @nike
水壺 @kingbox_muaythaicenter
口罩 @letsboxgym

我知道大家看到我們即將出的限量口罩都很心急
一直問什麼時候才能購買
請大家再等我們一下🤣
之後會發文跟你們說！

霧黑保溫保冷水壺跟昨天發的防水後背包🖤
現在都可以在蝦皮或是金霸泰拳館裡面購買唷～
不想付運費的話到館內買比較划算～～

大家如果還有什麼商品需求也可以私訊跟我說～
讓我來想辦法做給大家！
希望大家都能帥氣運動😍

#running #run #workout #fitness #muaythai #muaythaigirl #nike #nikewomen #kingbox #金霸泰拳
#Letsbox #letsboxgym

🙏🏾
好好照顧自己身體與心，也是對這世界的幫助與回饋，功德一大件。

不一定要搞的很難很累像打仗，也可以心甘情願地慢慢累積，希望透過身體上的練習，帶動調節內分泌與神經系統，每天來一些腦內啡，更有力氣把日子過的美好。

即使不出門，我還是跟自己約定，每天至少用30分鐘關心身體，瑜珈、徒手肌力訓練、Zumba、伸展、呼吸法練習與靜坐⋯等等。

確認過自己是惰性重，所以用Apple Watch 裡「設定」提醒每50分鐘起身走一走、每天的運動計劃提醒、使用「運動模式」紀錄當成運動日誌

早上起床就先換好運動服，如果沒有靈感要練什麼，手機打開NTC app有超多種免費課程可以選，有分段的動作分鏡影片，搭配不帶有私人情緒的語音教練，讓我更專注在鍛鍊，社群媒體上也有很多老師、KOL各式各樣的教學影片可以參考。

我跟淑臻姐（穿搭）還有思偉（台步眼神）的三人線上課程在Press play官網販售中，早鳥優惠到5/20。我的線上課程個人收入將捐款至「台灣愛心家庭關懷協會」，幫助台東弱勢兒童。

#養成習慣

訂閱 Listen to Tik Chi: https://goo.gl/aG3Hw2
OR
訂閱 迪子: https://goo.gl/aG3Hw2

→下載及收聽更多 迪子 歌曲:
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Spotify: https://goo.gl/XR3OH3
JOOX: http://goo.gl/4SvbIp
MusicOne: http://goo.gl/CrJVbP

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Instagram: http://instagram.com/tikchi
新浪微博: http://weibo.com/tikchi

Thanks for watching guys, hope you enjoy this snippet of a week and stay tuned for my meals of the week video - Be sure to tap for english subtitles!!
This video is sponsored by Nike.

Nike NTC App:
App Store Download 下載：https://apps.apple.com/hk/app/nike-training-club/id301521403
Google Play Download 下載：https://play.google.com/store/apps/details?id=com.nike.ntc
W O R K O U T S
Day 1: Mobility (Wake Up Call)
Day 2: Cardio/Power (Answer The Bell) + Strength (Bis & Tris)
Day 3: Stretch/Strength (Full Body Strength Yoga) + (Full Core Press)
Day 4: Strength (Upper Body Sculpt, Quick Bottom Toner, Straight Up Abs)
Day 5: Mobility/Endurance (Lunge Capacity)
Day 6: REST DAY! :)
Day 7: Strength (The Game Changer, Bis & Tris)

_________________________________________________________________
O U T F I T S
Links are provided for items that are available online! For all others, please refer to store purchase!
Day 1
BRA: Icon Clash Swoosh Bra
https://www.nike.com.hk/product/CJ0707-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_01
LEGGINGS: One Luxe Icon Clash Leggings
SHOES:Metcon 5
https://www.nike.com.hk/product/AO2982-076/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_07

Day 2
ZIPPER: NIKE PRO GET FIT Women's Fleece 1/2-Zip Top
https://www.nike.com.hk/product/CJ3467-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_04
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike Pro 7/8 leggings
SHOES: React Infinity
https://www.nike.com.hk/product/CD4372-004/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_08

Day 3
LEGGINGS: Yoga luxe pants
https://www.nike.com.hk/product/CJ3802-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_05
BRA TOP: NIKE YOGA LUXE Women's Tank
https://www.nike.com.hk/product/CQ8966-010/detail.htm

Day 4
BRA: Swoosh Futura bra
https://www.nike.com.hk/product/BV3644-100/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_03
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05

Day 5
T-SHIRT: NIKE AIR Women's Short-Sleeve Top
https://www.nike.com.hk/product/BV4778-100/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_02
BRA: Swoosh Bra (Asian fit)
https://www.nike.com.hk/product/BV3637-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_02
LEGGINGS: Nike One Luxe
https://www.nike.com.hk/product/BQ9995-010/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_05
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06

Day 6
HOODIE: Nike Plus Air logo sleeve

Day 7
T-SHIRT: Nike Training Icon Clash logo t-shirt
BRA: NIKE AEROADAPT INDY
https://www.nike.com.hk/product/BV6343-347/detail.htm?cp=hkns_braf_032720_u_AL_GGGL_01
LEGGINGS: Nike Sculpt 7/8 leggings
https://www.nike.com.hk/product/AV9878-010/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_04
SHOES: SuperRep
https://www.nike.com.hk/product/BQ7043-710/detail.htm?cp=hkns_braf_032020_u_AL_GGGL_06
_________________________________________________________________
ACTA Sports Wear!
https://acta.grsm.io/susanatsang2881
15% discount: GOGREENGOLEAN
_________________________________________________________________
Healthy Snacks & Supplements!
iHerb: https://rsnap.it/d-bYgx84
Rewards Discount: APB3033
_________________________________________________________________
Body Fat % Analyser Weighing Scale
60% off discount code
http://vpwow.com/gogreengolean
_________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
_________________________________________________________________
?FOLLOW ME
➤ Personal Trainer at: https://www.jointdynamics.com.hk/services
➤ T R A I N I N G E N Q U I R Y: [email protected]
➤ B L O G: https://gogreengolean.wordpress.com/
➤ I N S T A G R A M: https://www.instagram.com/gogreengolean/
➤ E - M A I L: st00227@gmail.com