【新年快樂】和你分享喝湯養生方法 ⭐喝對湯可以改善體質 ⭐一碗靚湯猶如養生面膜 #星期五湯水 甩掉三個飲湯壞習慣 飲湯是保健養生的方法之一，但注意要飲得其法，除了選擇適合自己體質的湯，其它飲湯細節你有沒有注意？不少人也會犯以下三個飲湯壞習慣，你是其中一個嗎？ ❌ 吃飽才喝湯 吃飽飯後才喝湯容易吃過飽，俗語有說「飯前喝湯，勝過良方」，湯宜飯前喝，既可滋潤一下消化系統，又可避免進食過量。 ❌ 只喝湯不吃渣 我們建議煲湯時間不宜過長，約1.5至2小時就好，煲湯後食材還保留部份營養，連湯渣食用是最佳的喝湯方法。 ❌ 喝超熱的湯 雖說湯趁熱喝比較好，但不宜喝溫度超熱的湯，不但容易灼傷食道，亦會增加食道癌的機會，還是放暖才喝吧。 食材小貼士： 蟲草花性平，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老，適合各種體質人士食用。 蟲草花密瓜杞子湯 功效：健脾、補肺腎，有助強身防病。 材料：蟲草花30克、蜜瓜半個、紅蘿蔔1根、栗子80、枸杞子12克、無花果3枚 做法： 1. 所有材料洗淨，紅蘿蔔去皮、密瓜去皮去籽切塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Avoid these three bad soup-drinking habits Drinking soup is good for our health, but we need to be mindful of how we actually consume them. Besides drinking soups that are appropriate for our body condition, do you pay attention to any other details? Do you practice the three bad habits below? ❌ Drink your soup after meal You might easily become bloated if you drink soup after having your meal. As this saying goes, ‘the health benefit of drinking soup before meal is better than you taking the best medicine’. Drinking some soup before your meal can moisten the digestive system, and prevent you from overeating. ❌ Not eating the soup residues We recommend you to boil your soup for about 1.5 to 2 hours. Since there will still be nutrients left in the ingredients, it is best to both drink the soup and eat the residues. ❌ Drink hot soup Though it is good to drink soup while it is hot, we must also watch the temperature. Soup with a high temperature might burn the esophagus, thus increasing the risk of developing esophageal cancer. Therefore, it is best to drink when it is warm. Tips on ingredient: Cordyceps flower is neutral in nature, can nourish the lungs and kidney, and has healing properties. It can improve the skin condition and is a good source of antioxidants, suitable for individuals of all body conditions. Cordyceps flower soup with cantaloupe and wolfberry Effects: strengthens the spleen, nourishes the lungs and kidney, strengthens the body to improve immunity Ingredients: 30g cordyceps flowers, half a cantaloupe, 1 carrot, 80g chestnut, 80g wolfberry, 3 figs (To be cont in comment column)

抗武漢肺炎04湯水:【蟲草花雪耳無花果素湯】 上次整 [Show me your love] 飯，淨咗粟米芯同半條粟米，諗住攞嚟煲湯，但今早紅色暴雨警告，寶實在落唔到街買餸，好彩雪櫃一直都有儲備煲湯材料 😆😆 【蟲草花雪耳無花果素湯】(2人份量) 材料: 蟲草花 1両 粟米 半條 粟米芯 半條 甘筍 半條 漳洲雪耳 1両 百合 1両 無花果 4粒 腰果 1両 清水 1500毫升 做法: 1. 蟲草花洗淨浸軟後，然後擠乾水份，備用。 2. 雪耳浸透後，剪去硬蒂。 3. 無花果洗淨浸洗，剪開半，其他材料浸洗乾淨，備用。 4. 紅蘿蔔去皮洗淨切件；粟米和粟米芯洗淨，備用。 5. 將水倒入鍋中，水滾後，放下全部材料 (除了百合)，用大火煲15分鐘，轉細火煲1小時。 6. 把百合倒入鍋中，再煲半小時，加入適量鹽調味，即成。 ❇️功效❇️ 🔹蟲草花: 有滋肺補腎護肝、抗氧化、防衰老、抗菌抗炎、鎮靜、降血壓、提高機體免疫能力。 🔹百合: 補中益氣、生津養肺。有潤肺止咳，清心安神，對肺熱肺燥咳嗽有幫助。 🔹雪耳: 活血清熱、滋陰潤肺。 🔹粟米: 益氣補脾。 🔹紅蘿蔔: 就有助健脾消食、化痰解毒。 🔹腰果: 健脾補腎、止久渴。 無花果：潤肺止咳、清熱潤腸、治療咳喘、咽喉腫痛。 #蟲草花雪耳無花果素湯 #素湯 #增強免疫力 #抗肺炎湯水 #湯水 #食譜 #武漢肺炎 #greenmonday #vegansoup #vegan #hkkol #hkfoodblog #hkblogger #hkfoodblogger #hklifestyleblogger #hklifestyle #Ilovecooking #cicilife #cicilovecooking #cicicookinglife #eatgreen #sharefood #foodholic #foodinstagram #instafood #instayummy #Dansk #cicikitchen #cici小廚房 #cici生活點滴

【湯水養生】母親節煲蟲草花湯表孝心  ⭐️蟲草花是真菌與冬蟲夏草沒有關係 ⭐️價格親民用來煲湯炒菜都適合 #星期五湯水  蟲草花湯潤肌抗衰老 平日工作學業再忙，能夠喝一碗媽媽煲的湯水滋潤一下，心頭頓覺溫暖，那麼辛勞的媽媽又有誰去慰勞呢？趁母親節就來個角色調換，由你煲一鍋靚湯孝敬母親大人吧！如果不清楚母親的體質，建議選擇屬性較平和的材料來煲湯，例如屬性平和的蟲草花，適合各種體質人士，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老。配搭有補中益氣、潤肺止咳功效的百合，以及能養脾健胃、補腎、強筋骨的栗子，媽媽喝到這碗湯不但補肺益腎，更會心頭一暖。  補肺益腎湯水小貼士： 適當地添加補肺益腎功效的食材如冬蟲夏草、姬松茸、核桃等。  蟲草花百合栗子素湯 功效：補肺益腎，增強體質，紓緩容易咳嗽、記憶力差等症狀。 材料：蟲草花30克、蓮藕1－2根（約3節）、新鮮蓮子80克、百合20克、栗子80克、南杏20克、無花果4枚 做法： 1. 所有材料洗淨，蓮藕去皮切片備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。  留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。  Anti-aging cordyceps flower soup It is comforting to have a bowl of soup made by mom after a long day of studying or working. But who takes care of mom? Let’s switch the roles on Mother's Day. You can cook a pot of soup for your mother! If you have no idea of your mother’s body condition, it is recommended to choose soups that are mild in nature. For example, cordyceps flowers are mild in nature and suitable for all body conditions. It has the effects of nourishing the lungs and kidney and strengthens areas of weakness, and improving the skin quality and has anti-aging qualities. Combine with lily bulb that has the effects of nourishing qi and the lungs and relieving cough. Chestnuts can nourish the spleen, stomach and kidneys, and strengthen the bones. This soup can help mom to nourish the lungs and kidney and also warm her heart.  Tips for soup to nourish the lungs and kidney: Appropriately add in ingredients such as cordyceps, blaze mushroom, walnut.  Cordyceps flower soup with lily bulb and chestnut Effects: nourishes the lungs and kidney, improves immunity, relieves symptoms such as prone to cough, poor memory. Ingredients: 30g cordyceps flowers, 1-2 lotus roots, 80g fresh lotus seeds, 20g lily bulb, 80g chestnut, 20g almond, 4 figs Preparation: 1. Rinse all ingredients. Peel and cut lotus roots into slices.  2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.  Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.  #男 #女 #我畏冷 #陽虛