【乾到裂】天氣乾到人都燥？#移民煲湯 ⭐少吃辛辣多喝蜂蜜水 ⭐保持肺及呼吸道濕潤有助預防感冒 #星期二提升正能量 移民點煲湯？ 雪梨無花果湯抗乾燥 ✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻 如果住在比較乾燥的地區，特別容易出現皮膚乾燥、喉嚨乾癢、眼乾唇燥、痰涎帶血絲、流鼻血等症狀，心情也會煩躁不安，因為空氣由鼻子吸入後首先到達肺部，所以想紓緩乾燥症狀宜潤燥養肺，適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、無花果等。食材簡單易買的蘋果雪梨無花果湯具有滋陰潤肺作用，無花果選擇曬乾或新鮮都皆可以，同樣有潤肺功效。 無花果 — 性平，有潤肺健脾開胃、潤腸通便、清熱解毒、催乳功效，滋陰潤燥作用很適合秋天食用，對老年、孕婦、小兒便秘有明顯療效。 蘋果雪梨無花果湯 功效：滋陰潤肺，紓緩天氣乾燥引起的皮膚乾、喉嚨乾、眼乾等症狀。 材料：蘋果1個、雪梨2個、粟米1根、乾百合15克、新鮮無花果3枚、花旗參15克 做法： 1. 所有材料洗淨，蘋果、雪梨去皮去芯切大塊，粟米去衣去鬚切段；無花果切半備用。 2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making soup in a foreign country Snow pear and fig soup to combat dryness ✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻 Those who stay in dryer areas might develop skin dryness, dry and itchy throat, and dry eyes and lips, have blood-streaked sputum, and develop a bloody nose. At the same time, these individuals might also experience frustration. When we breathe, the air enters the lungs first. In order to relieve symptoms related to dryness, we should moisten the lungs by consuming ingredients such as snow pear, snow fungus, American ginseng, lily, sesame seeds, honey, loquat, and fig. We can use simple ingredients such as apple, snow pear, and fig to make soup that can nourish the yin and moisten the lungs. As for fig, either dried or fresh fruit is fine, as both have lung-moistening properties. Fig - mild in nature. It has the effect of moistening the lungs and strengthening the spleen, stimulating appetite, loosening the bowels to relieve constipation, clearing heat and detoxifying. Fig can help to promote breast milk production. Its effect on nourishing yin and relieving dryness are very suitable to consume during autumn. It has an obvious effect on constipation of the elderly, pregnant women and children. (To be cont in comment column)

⁡ 嘗試新事物，為生活帶來不一樣的刺激。 ⁡ 這陣子雖然完成了很多大任務，但過於緊湊的生活節奏，讓我不自覺從有意識的生活，又陷入自動駕駛模式當中。 ⁡ 沒有好好生活， 就會失去許多創作的靈感、也寫不出自己滿意的文章。 這讓我有了強烈的危機感。 ⁡ 某天寫手帳時， 「刺激、刺激、刺激，需要多點刺激」的想法浮了出來。 ⁡ 如同許多人會不定時替房間調整擺設轉換空間氛圍，在重要工作都告一段落後，我開始為生活也來點「気分転換」，嘗試新事物、啟動不一樣的感官刺激。 ⁡ 像是，增加動手做的活動。 ⁡ 《深度數位大掃除》、《極度專注力》等談生產力的書都有提到，運動、料理、手工藝這類會運用到手的主動式娛樂，會比追劇、玩遊戲這類被動式娛樂，更有紓壓、放鬆的功效。 ⁡ 於是烘焙又重新回到日常，不僅僅是假日、居家上班日的下班後也會做一點簡單快速的小餅乾，果醬餅乾、瑪德蓮、檸檬磅蛋糕、蘋果派等常溫甜點放著慢慢吃好幸福。 ⁡ 也給了自己一個新挑戰──自煮，自己其實吃的不多，簡單煮個湯、青菜應該不太花時間，跟男友商量「我煮我要吃的，你需要白飯的話就自己煮」就開始實踐了，煮著煮著就想起過去在日本交換時，為了省餐費天天自煮的時光。 ⁡ 在廚房摸索、嘗試，不定時出現暗黑料理或終於煮出好喝的味增湯，都為平凡的生活增添了一絲風味。男友和我都非常喜愛味噌湯，似乎又可以來實踐《一湯一菜的生活美學》的味噌湯日常了。 ⁡ 其他面向的新嘗試還有， ⁡ ▫️研究子彈筆記：正在思考明年的手帳選擇，未來想多花一點時間用手寫的方式記錄下生活點滴，並將工作和生活手帳統一，彈性的子彈筆記也許適合我？ ⁡ ▫️增加與他人的面對面交流：居家辦公少了很多與人接觸的機會，顯得有點單調，於是主動邀約了一些沒見過面但很想聊聊的人，來場線上聊天大會(笑)。 ⁡ ▫️試新東西：第一次用Lisn官網海外訂購新線香、用環保網購幫男友買夾腳拖、看不同類型的書籍 ⁡ 才執行短短一兩周，就好像重新活過來一樣，原本糾結的困擾都有了解答、餘裕也回來了，回到原先步調又有新意的感覺，真是太好了(≖‿ゝ≖)✧ ⁡ 大家最近有沒有什麼想要嘗試的新事物呢？ ⁡ ⁡ ⁡ #極簡生活#慢生活#紓壓#簡單生活#烘焙#日常隨筆#日常#simple#lifestyle

【夏日症狀】天氣熱令人容易「上火」 ⭐適量食用清熱食物 ⭐有助身體陰陽平衡 #星期三CheckCheckMail 夏天頻頻喉嚨痛？ Hailey：「最近沒有吃熱氣煎炸食物，但喉嚨痛持續出現，夏天特別容易出現此症狀嗎？」 CheckCheckCin：夏季五行屬火，所以在酷熱天氣下，就算如常飲食都容易「上火」，若加上熬夜、飲酒、多吃兩塊薯片，或者壓力大、曝曬過後或休息不足，第二天就可能出現喉嚨痛、口乾、口臭、大便偏硬甚至發燒等偏熱症狀。此時可適量進食一些清淡偏涼性的水果，例如火龍果、西瓜、或屬平性的蘋果。飲用具清熱作用的茶療，如竹蔗茅根紅蘿蔔水、粟米鬚茶、酸梅湯等。要謹記避免進食火鍋、燒烤、煎炸油膩、屬性偏溫熱的食物。如症狀持續，宜諮詢註冊中醫師治理。 竹蔗茅根紅蘿蔔水 功效：清熱健脾祛濕，適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。 材料：紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克 做法：所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件，茅根剪短。將所有材料加入約1500毫升水，武火煮至水滾，改文火煮約40分鐘，加入適量冰糖即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Getting sore throat all the time during summer?  “I have not had any deep fried foods lately, but my throat hurts all the time. Is this a common issue during summer?” CheckCheckCin: Despite having normal diets, we might still end up with excessive heat when exposed to the hot summer weather.  The condition might get worse when we stay up late, consume alcohol, eat junk food, feel stressed, have lack of rest, and are exposed to the scorching sun. Heat-related symptoms such as sore throat, dry mouth, bad oral odor, hard stools, and even fever might develop. We can consume fruits that are slightly cool in nature. For instance, dragon fruit and watermelon. We can also have apples, which is mild in nature. Drinking herbal teas such as corn silk tea, sour plum soup, and juice made from bamboo cane, cogongrass, and red carrot can also clear heat. Avoid hotpot, barbecue, deep fried and greasy foods, or any foods that are warm in nature. If the condition persists, consult registered and licensed Chinese physicians. Sugar cane water with carrot and chine Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores. Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste. (To be cont in comment column)