【米飲料】試過今期流行的米奶嗎？ ⭐買現成米奶要注意有否添加糖份 ⭐朱古力口味的更要留意熱量 #星期一踢走BlueMonday 米奶 vs 米水 近年植物奶大行其道，米奶亦是其中一種，米奶和米水哪一種比較好？來了解一下吧！ 🥛 甚麼是米奶？ 米奶是由白米及水製成的仿奶製品，不含奶類成份，其營養來自白米，相比牛奶熱量較低，不含動物性脂肪，適合素食人士、乳糖不耐症患者及減肥人士飲用；惟注意升糖指數高，糖尿病人士慎飲。 自製米奶 材料：白米1杯、開水5杯 做法：白米洗淨，放雪櫃浸泡一晚。倒走浸泡的水，將米及開水以高速攪拌機攪成糊狀，如顆粒比較大，可用隔渣袋過濾米渣，即成米奶。 *米和水的比例可按個人喜好而定 *用白飯可省卻浸米時間 🍚 甚麼是米水？ 米水是用紅米、白米及生薏米煲成的養生飲品，從中醫角度看，白米及紅米皆有補氣養脾胃功效，亦能除煩渴、長肌肉、止腹瀉，加入少量生薏米取其健脾袪濕功效，加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯薏米會令子宮收縮，建議孕婦不下薏米服用。 自製米水 材料：紅米2湯匙、白米半湯匙、生薏米半湯匙 做法：將材料洗淨，鍋內加入約800-1000毫升水，以武火煮滾後調文火煮20-30分鐘。 備註：天天煲，一天飲完，不要過夜 各式米水產品，歡迎到CheckCheckCin門市及網頁訂購： www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Rice milk vs rice water Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better! 🥛 What is rice milk? It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content. Homemade rice milk Ingredients: 1 cup of white rice, 5 cups of boiled water Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk. *Adjust the ratio of the rice and water according to personal preference *Using cooked rice can reduce the hours of soaking (To be cont in comment column)

【清熱湯水】冬瓜滾湯好清甜 ⭐冬瓜煲湯宜切大塊 ⭐冬瓜滾湯宜切小粒 #星期二提升正能量 冬瓜薏米湯清熱祛濕 夏天常飲冬瓜湯，因為冬瓜有清熱解毒、利水消腫的功效，但煲湯最少都要一小時，如沒有時間的話，其實滾湯亦有相同功效！滾湯時間比較短，所以材料最好切成大小相若的顆粒，容易煮熟及出味。生薏米能清熱健脾祛濕，而熟薏米有健脾作用，薏米屬於粗糧，故這款滾湯宜連湯渣食用，配一碗白飯就成為開胃的湯飯。現在正值夏轉秋之際，是在處暑前後煲的最後一次冬瓜湯了。 冬瓜雪耳薏米湯 功效：清熱祛濕、利水消腫，紓緩暑熱、無胃口、身體感覺睏倦、肥胖等症狀。 材料：冬瓜600克、雪耳一朵、生薏米30克、熟薏米30克、乾瑤柱3－4枚、薑2片 做法： 1. 全部材料洗淨，雪耳以清水浸軟，去蒂洗淨切塊備用。乾瑤柱浸水至軟身瀝乾，瑤柱水備用；冬瓜連皮去籽切粒。 2. 在深鍋裡加入約2000毫升水，加入所有材料，武火煮至水滾，改用文火煮約30分鐘直至冬瓜軟腍，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Winter gourd and coix seed soup can clear heat and dispel dampness We enjoy drinking the winter gourd soup during summer as it can clear the heat and toxins from the body and relieve edema. Regular boiled soup takes an hour, and some people just do not have the patience for it. If you don’t have time, you can make boiled soup instead. The boiling time is relatively short, we need to dice the ingredient to make sure the winter gourd cooks faster and tastes better. On the other hand, coix seed can clear the heat, strengthen the spleen, and dispel dampness from the body. Since coix seed is a type of coarse grain, we can eat it while enjoying the soup. Adding a bowl of rice to the meal can also stimulate our appetite. Let’s make ourselves a pot of winter gourd soup before we enter the fall season! Winter gourd and snow fungus soup with coix seed Effects: clears heat, dispels dampness, promotes diuresis and reduces bloating. It can relieve summer heat, poor appetite, fatigue and obesity. Ingredients: 600g winter gourd, 1 ear of snow fungus, 30g coix seed, 30g cooked coix seed, 3-4 dried scallop, 2 slices of ginger Preparation: 1. Rinse all ingredients thoroughly. Soak snow fungus in water until softened, then cut off black bits from the bottom and slice into pieces. Soak dried scallop in water until softened then drain. Save the soaked water. Seed winter gourd, keep the skin and dice it. 2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes until the winter gourd softened. Add salt to taste. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我疲憊 #濕熱

【夏日症狀】天氣熱令人容易「上火」 ⭐適量食用清熱食物 ⭐有助身體陰陽平衡 #星期三CheckCheckMail 夏天頻頻喉嚨痛？ Hailey：「最近沒有吃熱氣煎炸食物，但喉嚨痛持續出現，夏天特別容易出現此症狀嗎？」 CheckCheckCin：夏季五行屬火，所以在酷熱天氣下，就算如常飲食都容易「上火」，若加上熬夜、飲酒、多吃兩塊薯片，或者壓力大、曝曬過後或休息不足，第二天就可能出現喉嚨痛、口乾、口臭、大便偏硬甚至發燒等偏熱症狀。此時可適量進食一些清淡偏涼性的水果，例如火龍果、西瓜、或屬平性的蘋果。飲用具清熱作用的茶療，如竹蔗茅根紅蘿蔔水、粟米鬚茶、酸梅湯等。要謹記避免進食火鍋、燒烤、煎炸油膩、屬性偏溫熱的食物。如症狀持續，宜諮詢註冊中醫師治理。 竹蔗茅根紅蘿蔔水 功效：清熱健脾祛濕，適合身體有偏熱症狀如口臭、頭瘡、喉嚨痛、出痱滋等。 材料：紅蘿蔔2根、竹蔗4節、茅根300克、生薏米30克 做法：所有材料洗淨備用。紅蘿蔔、竹蔗去皮切成細件，茅根剪短。將所有材料加入約1500毫升水，武火煮至水滾，改文火煮約40分鐘，加入適量冰糖即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Getting sore throat all the time during summer?  “I have not had any deep fried foods lately, but my throat hurts all the time. Is this a common issue during summer?” CheckCheckCin: Despite having normal diets, we might still end up with excessive heat when exposed to the hot summer weather.  The condition might get worse when we stay up late, consume alcohol, eat junk food, feel stressed, have lack of rest, and are exposed to the scorching sun. Heat-related symptoms such as sore throat, dry mouth, bad oral odor, hard stools, and even fever might develop. We can consume fruits that are slightly cool in nature. For instance, dragon fruit and watermelon. We can also have apples, which is mild in nature. Drinking herbal teas such as corn silk tea, sour plum soup, and juice made from bamboo cane, cogongrass, and red carrot can also clear heat. Avoid hotpot, barbecue, deep fried and greasy foods, or any foods that are warm in nature. If the condition persists, consult registered and licensed Chinese physicians. Sugar cane water with carrot and chine Effects: clears heat, dispels dampness and strengthens the spleen. Suitable for those with heat-related symptoms such as odorous breath, pimple on the scalp, sore throat, and canker sores. Ingredients: 2 carrots, 4 sugar canes, 300g chine, 30g coix seed Preparation: rinse all ingredients thoroughly. Peel sugar cane and carrot and cut into pieces. Cut chine into short pieces. Combine all ingredients into approximately 1500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 mins. Add rock sugar to taste. (To be cont in comment column)