【滋潤湯水】黃耳又叫做金耳 ⭐因為有桂花香又稱作桂花耳 ⭐膠質豐富的植物版燕窩 #星期五湯水 黃耳湯潤肺抗秋燥 踏入初秋，開始感受到秋燥的威力，皮膚開始變得繃緊乾燥，除了多塗抹潤膚乳，還要記得內在調理，多飲用有滋陰潤肺功效的湯水，增加身體津液。滋潤湯水常用到雪耳，而肉質較厚的黃耳，其滋潤效果一樣高，而且補脾胃效能更勝雪耳，特別適合陰虛、血虛、氣虛、陽虛體質人士食用。乾身的黃耳皺褶很多像個小腦袋，煲煮前要先清洗，並且浸泡數小時至軟身才使用，小小的黃耳浸泡後可發大數倍，除了煲湯，黃耳本身帶有淡淡桂花香味，煮糖水同樣美味。 滋陰潤燥湯水小貼士： 適當地添加滋陰潤燥的食材如沙參、玉竹、麥冬、枸杞子等。 黃耳百合螺頭烏雞湯 功效：健脾潤肺，有助舒緩因為乾燥而出現的不適症狀。 材料：黃耳2塊、新鮮百合1個、蓮子40克、乾淮山20克、乾螺頭5塊、烏雞1隻、蜜棗2枚 做法： 1. 所有材料洗淨，烏雞氽水備用；百合剝開一片片，黃耳及乾螺頭浸泡至軟身備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Yellow fungus soup moistens the lungs to combat autumn dryness It is easy to feel autumn dryness during this seasonal change, and our skin will begin to feel tight and dry. Besides putting on lotion, we need to regulate our body by drinking soup that will nourish the yin and moisten the lungs, to increase our body fluid. Nourishing soups with moistening property normally involve snow fungus. Comparatively, yellow fungus, which is thicker in nature, is even more beneficial in nourishing the stomach and spleen, in addition to having the same moistening quality. It is especially suitable for individuals with yin, blood, and yang deficiency. Dried yellow fungus, which has folded lobes that look like a little brain, needs to be washed and soaked in water for a few hours to soften prior to cooking. A small-sized yellow fungus can expand several times from its original size. Yellow fungus, which carries a mild sweet osmanthus fragrance, is also a suitable ingredient for sweet soup or dessert. Tips for soup to nourish yin and relieve dryness Appropriately add in ingredients such as glehnia root, polygonatum root, radix ophiopogonis and wolfberry etc. Yellow fungus soup with lily bulb and black chicken Effects: Strengthens the spleen and nourishes the lungs. Relieves symptoms caused by dryness. Ingredients: 2 yellow fungus, 1 fresh lily bulb, 40g lotus seed, 20g dried Chinese yam, 5 dried couches, 1 black chicken, 2 candied dates (To be cont in comment column)

【過年要吃甜】你知道「八甜」的寓意嗎？  #糖冬瓜好頭好尾糖蓮子年生貴子糖蓮藕年年都有糖椰角三代同堂 #糖椰絲有爺有子糖甘筍金玉滿堂糖馬蹄馬運亨通糖柑桔有金又有吉 #星期四食材  賀年八甜煲滋潤糖水 擺放全盒是農曆新年的習俗，全盒裡擺放各種甜味食物，寓意聚集好運甜蜜，傳統會擺放「八甜」，包括糖冬瓜、糖蓮子、糖蓮藕、糖椰角、糖椰絲、糖甘筍、糖馬蹄及糖柑桔，全部以白糖漬製，據《本草綱目》記載砂糖可補脾緩肝，緩解肝鬱，調節情緒，難怪吃糖能使人心情愉快，但份量要適可宜止，因為過量會聚痰生濕及致肥。 新年過後剩下不少「八甜」怎麼辦？不如加點新鮮食材，煮一煲適合冬天乾燥季節品嚐的滋潤糖水，不用額外加糖呢！  雪耳蓮子糖水 功效：滋陰潤燥、益氣養胃，紓緩皮膚、咽喉乾燥等症狀。 材料：雪耳1朵、新鮮百合1個、蓮子80克、南棗4枚、八甜適量 做法： 1. 洗淨蓮子、南棗；雪耳用清水浸泡至軟身；新鮮百合剝開洗淨。 2. 鍋內加入約1000毫升水，全部材料加入鍋裡，以武火煮滾後調文火煮30分鐘即成。  Chinese new year sweet soup It is a custom during Chinese New Year to place a new year candy box at home. All kinds of sweets are placed in it to represent gathering of good luck and sweetness. Traditionally, there are "eight sweets", which includes sugar winter melon, sugar lotus seed, sugar lotus root, sugar coconut, sugar coconut silk, sugar carrot, sugar water chestnuts and sugar kumquat that all are pickled by white sugar. According to an ancient Chinese medicine book, sugar can nourish the spleen and liver, relieve liver stagnation and regulate mood so eating candy can make you happy. But do not eat too much as excessive sweets will collect dampness that leads to phlegm, dampness body type and fatigue. What to do if you have a lot of "eight sweets" after Chinese new year leftover? It is better to add some fresh ingredients and cook a pot of moisturising sweet soup suitable for the dry weather in winter without additional sugar!  Snow fungus sweet soup with lotus seed Effects: nourishes yin, relieves dryness, nourishes qi and stomach, relieves dry skin, dry throat. Ingredients: 1 snow fungus, 1 fresh lily bulb, 80g lotus seeds, 4 jujube dates, appropriate amounts of 8 sweets Preparation: 1. Rinse lotus seeds and jujube dates. Soak snow fungus until soft. Rinse and cut open the lily bulb. 2. Combine all ingredients with 1000ml of water and cook on high heat until boiling.Turn to low heat and simmer for 30 minutes.  #男 #女 #我枯燥 #陰虛 #喉嚨痛

【瘋狂熬夜月】你是否世界盃綜合症患者？ #睇波令精神亢奮難以入眠 #黑眼圈暗瘡口氣痱滋全部出來sayHi #星期一BlueMonday 半夜睇波要清熱滋陰 四年一度世界盃，大家「攞正牌」熬夜看足球， 睡眠時間少質素也欠佳，加上「睇波三寶」薯片、杯麵及啤酒助興，第二朝起身趕返工如行屍走肉般，頭痛、眼乾、黑眼圈、出暗瘡、口乾、口氣、生痱滋、消化不良、小便偏黃、大便偏乾(粒粒屎)，甚至便秘症狀總有幾款，精神狀態仿如靈魂出竅。 人的生活應該「日出而作，日入而息」，日頭陽氣奮起，日落休息就是不讓陽氣繼續奮進，熬夜就令陽未能轉入陰，所以中醫認為熬夜傷陰，收藏的能力減弱了，陰虛則熱，令人容易出現虛火，甚至心浮氣燥，有以上症狀代表你屬於陰虛體質，不要一味以為狂飲涼茶就能清熱，涼茶治實火，恐防會進一步傷陰，你需要的是清熱同時滋陰以作平衡。 . 既然熬夜睇波無可避免，在日常飲食上就要有所配合： - 飲食宜清淡，多喝湯水、粥品 - 避免進食辛辣、煎炸油膩食物 - 少喝咖啡、奶茶 - 將「睇波三寶」換成新鮮生果、生果脆片、果仁、乳酪、綠茶、花茶 - 多吃清熱滋陰食材如花旗參、菊花、蜂蜜、雪梨等 推介糖水： 雪耳百合木瓜糖水 功效：清熱滋陰、滋潤皮膚、清除因熬夜引起的虛火 材料：雪耳1塊、百合15克、新鮮蓮子連芯60克（乾品20克）、中型木瓜1個、冰糖適量 做法： 1. 雪耳泡水至發大，剪去蒂並撕成小塊備用；百合及蓮子洗淨；木瓜去皮去籽切大塊備用。 2. 雪耳、百合、蓮子及木瓜放入鍋中，加水至蓋過所有材料，武火煮至水滾，改文火加蓋煮30-40分鐘，加入適量冰糖調味煮至溶化即可。 You need to clear heat and nourish yin if you are watching world cup late at night World cup happens every four years so everyone has the good reason to stay up to watch the games. You sleep less and coupled with snacks like chips, instant noodles and beer during the game. You are practically a walking zombie the next morning with a headache, dry eyes, dark eye circles, pimples, dry mouth, bad breath, canker sores, indigestion, yellowish urine, dry stool, or even constipation. Your overall energy is zapped. People naturally should be active during the day and rest at night as your yang qi is activated in the day time. Resting at night is to stop your yang qi from staying activated, so staying up at night leads to yang not converting to yin. Chinese medicine believes late nights can hurt yin and yin deficiency leads to heat in body. The symptoms above means yin deficient body constitution so be careful not to drink a lot of cool herbal tea to clear heat as you may further hurt your yin. You need to clear heat as well as nourish yin to balance the two. #男 #女 #陰虛 #我枯燥 #熬夜 #失眠