【飲食禁忌】醫生，不戒口可以嗎？ ⭐忍一時風平浪靜 ⭐戒口令身體更快康復啊 #星期四食材 筋骨酸痛戒口清單 遇上筋骨酸痛，中醫除了開藥及針灸等方法治理，更重要的是患者配合飲食忌口，因為藥食同源，適當調配飲食可以促進身體功能恢復，加快痊癒，宜適量進食活血化瘀食物例如田七、黑木耳等；亦宜適量食用補肝腎食物，例如枸杞子、黑芝麻、栗子、核桃等。為免加重症狀，不宜食用以下四類食物： 生冷寒涼食物：未經煮熟的食物，以及溫度低過室溫的食物，以及屬性寒涼的食物。例如刺身、沙律、雪糕、凍飲、山竹、蓮霧、西洋菜、通菜等。 原因：生冷食物過多容易損傷陽氣及脾胃，令脾運化水液功能失常，水液停滯生濕惹痰，加上寒性凝滯收引，更可引致筋脈攣縮。 動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等。 原因：這些食物容易誘發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹或蕁麻疹患者尤為禁忌。 生痰及滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯、芋頭等。 原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。 酸、辣、油膩食物：菠蘿、番石榴、梅、油炸食物、火鍋等。 原因：中醫理論認為「酸傷筋」，飲食酸味太過會令筋絡收縮，讓痠痛更明顯甚至抽筋；辣味過多則耗傷氣血；油膩食物過多則有礙脾胃運化。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Musculoskeletal pain and soreness: checklist on food to avoid Besides prescribing Chinese medicine and using acupuncture to treat musculoskeletal pain and soreness, it is important for patients to watch their diet. As diet goes hand in hand with functional medicine to speed up the recuperation process, we should incorporate medicinal ingredients into our meals. Do consume an appropriate amount of ingredients such as Panax Notoginseng (‘tian qi’) and white back black fungus, to improve blood circulation and resolve blood stasis. It is also good to consume food that will replenish the liver, such as wolfberry, black sesame, chestnut and walnut. To prevent the pain and soreness from worsening, avoid eating these four categories of food below: Raw and cold foods: uncooked foods, foods served below room temperature, and foods that are cold in nature. For instance, sashimi, salad, ice-cream, chilled beverage, mangosteen, wax apple, watercress, and water spinach Reason: Raw and cold foods have the tendency to damage the ‘yang qi’, the spleen and stomach, and deteriorate the spleen’s function to transport fluid in the body. This causes fluid stagnation, which subsequently contributes to the accumulation of dampness in the body and the formation of phlegm. Moreover, constriction caused by the cold will further lead to the constriction of the tendons and veins. Wind-stimulating foods: prawn, crab, eel, shellfish, goose, egg, eggplant, bamboo shoot and mushroom

【汪星人飲食禁忌】 － 注意了！狗奴們！🐶 最高危險級別 不注意的情況下 可能嚴重會窒息 👉危險級別五顆星⭐️⭐️⭐️⭐️⭐️ 狗奴們知道哪些呢？ － 💥 / 危險⭐️⭐️⭐️⭐️⭐️ / 💥 － 📍雞、魚等骨頭⠀ ⠀ 📍葡萄、梅子⠀ ⠀ 📍巧克力、咖啡、茶⠀ ⠀ 📍堅果、種子、果核⠀ ⠀ 📍蔥、洋蔥⠀ ⠀ 📍菌菇類⠀ ⠀ 📍櫻桃 為了確保狗狗的身體健康 狗奴們一定要筆記下來哦🖊 下集待續 請持續關注😀 #毛孩食務所 #for_hairy #毛孩家人 #毛孩知識 #飲食禁忌 #狗奴日常 #汪汪喵喵 #狗狗 #毛小孩 #汪星人

【飲食禁忌】戒口戒到人生無意義？ #戒口快啲好呀 #應戒則戒切忌亂戒一通 #星期四食材 認清發物戒口清單 皮膚問題一旦爆發要紓緩症狀的話，中醫很強調要戒口，尤其是「發物」。「發物」泛指易引起上火、生痰、發瘡、過敏、或令舊疾復發、新病加重的食物。人生要戒吃那麼多食物人生還有意義嗎？且慢，其實發物再細分為六種：動火、動風、助濕、積冷、動血及滯氣，認清發物類型，再按自己症狀戒口，有助紓緩症狀 。 助火發物：薑、蔥、蒜、辣椒、韭菜、洋蔥、酒、羊肉、煎炸物等熱性食物 原因：會助熱動火，吃後容易對於熱性疾病加重，也有機會加重炎症，所以便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。 動風發物：蝦、蟹、鰻魚、貝類、鵝肉、雞蛋、茄子、竹筍、菇類等 原因：這些食物有升發、散氣、發風作用，易動風生陽，容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者尤其不宜吃。 積冷發物：西瓜、冬瓜、苦瓜、柿子、蟹等生冷之物 原因：這些寒涼之物會影響脾胃運化，脾胃虛弱的人吃後容易腹瀉、胃脹，體質虛寒、容易受涼腹瀉或關節痛之人不宜食用。 動血發物：羊肉、菠菜、山楂、胡椒、辣椒等 原因：有活血動血的功效，如果有出血性疾病如月經過多、痔瘡、皮下出血、尿血等病症則不宜食用。 生痰 + 滯氣發物：糯米、米酒、肥肉、棗類、牛奶、芒果、荔枝、榴槤等、大豆、南瓜、紅薯等 原因：屬肥甘黏膩之物，容易助濕生痰，影響脾胃功能，亦容易滯澀阻氣，進食後容易腹脹不適，肚腹脹氣人士、濕熱人士及濕疹患者不宜食用。 Know your list of stimulating foods to avoid Chinese medicine emphasizes on avoiding certain food once your skin issues flare up, especially stimulating ingredients. Stimulating ingredients generally refer to those that can lead to fire in body, phlegm production, sores, or leading to relapse of old issues and worsening of new symptoms. You may feel doomed if there is so much you cannot eat. But if you slow down, you will find that there are six types of stimulating foods- activate fire, activate wind, aid dampness, collection of cold, activate blood and qi stagnation. Know your symptoms and adjust your diet accordingly. Activate fire: hot natured food such as ginger, spring onion, garlic, chili, chives, onion, alcohol, lamb, fried food Cause: These will aid heat and activate fire and your heat related symptoms will worsen after eating. Eating these can also worsen inflammation. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid. Activate wind: shrimp, crab, eel, shell fish, goose, egg, eggplant, bamboo shoot, fungus family Cause: These food can activate wind and yang adding to symptoms of skin sores, skin allergies, eczema. It is especially not suitable for those with hives. (con’t in comment)