【食材百科】三種薏米傻傻分不清？
⭐薏米又名薏苡仁
⭐洋薏米其實是大麥
#星期三CheckCheckMail
生薏米 vs 熟薏米
李小姐：「聽說吃薏米可以祛濕，但怕生薏米太寒涼，吃熟薏米可以嗎？」
CheckCheckCin：從中醫角度來看，生薏米性涼，有清熱、健脾、祛濕的功效，適合痰濕及濕...
【食材百科】三種薏米傻傻分不清？
⭐薏米又名薏苡仁
⭐洋薏米其實是大麥
#星期三CheckCheckMail
生薏米 vs 熟薏米
李小姐：「聽說吃薏米可以祛濕，但怕生薏米太寒涼，吃熟薏米可以嗎？」
CheckCheckCin：從中醫角度來看，生薏米性涼，有清熱、健脾、祛濕的功效，適合痰濕及濕熱體質人士服用。而熟薏米是經炒熟的生薏米，屬性平和，但作用變得較為溫和，通常取其健脾作用，祛濕功效大減。如體質偏寒，烹調生薏米時可加少許生薑同煮，或以屬性平和的茯苓、扁豆衣代替，這些食材性平但均有化濕作用。順帶一提名字類近的洋薏米，是去殼的大麥，與薏米沒有關係，它有健脾及回乳作用，含豐富纖維，有助腸道蠕動。
生薏米 — 性涼，能清熱健脾祛濕，消腫排膿。適合痰濕及濕熱體質人士服用。孕婦、小便頻及便秘人士慎服。
熟薏米 — 性平，是經炒熟的生薏米。作用較溫和，健脾為主。適合氣虛、血虛、陽虛、痰濕、濕熱體質人士服用。孕婦慎服。
洋薏米 — 又稱珍珠麥。是去殼的大麥，有健脾及回乳作用，療效不大。適合各體質人士服用。
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Raw coix seed vs Cooked coix seed
“I heard eating coix seed can dispel dampness from the body, but I’m afraid to eat raw coix seed as it is cool in nature. Can I replace it with cooked coix seed?”
CheckCheckCin: From the perspective of Chinese Medicine, raw coix seed is cool in nature and can clear heat, strengthen the spleen, and eliminate dampness from the body. It is suitable for individuals with the phlegm-dampness and damp heat body constitutions.
Cooked coix seed, on the other hand, refers to raw coix seed that has been cooked, and it is mild in nature. Cooked coix seed is mainly prepared to strengthen the spleen. In other words, it is not as effective in dispelling dampness.
If you have a cold body constitution, you might want to add raw ginger into your raw coix seed. You can also add poria and hyacinth bean coat, as they are mild in nature. Though these ingredients are mild in nature, it can reduce dampness in the body.
There is also another ingredient called pearl barley. Do note that they are different from the coix seed types discussed above. Pearl barley is barley that has had its outer bran layer removed along its hull. People consume it to strengthen the spleen and suppress lactation. As a food that is high in fiber, it can also promote bowel movements.
Raw Coix Seeds – cool in nature, it can help to clear heat, nourish the spleen, and dispel dampness in body. Suitable for those with phlegm and dampness or damp heat body types. Not recommended for those who are pregnant, constipated or experiencing frequent urination.
(To be cont in comment column)
茯苓薏米生薑 在 CheckCheckCin Facebook 的精選貼文
【食材百科】三種薏米傻傻分不清？
⭐薏米又名薏苡仁
⭐洋薏米其實是大麥
#星期三CheckCheckMail
生薏米 vs 熟薏米
李小姐：「聽說吃薏米可以祛濕，但怕生薏米太寒涼，吃熟薏米可以嗎？」
CheckCheckCin：從中醫角度來看，生薏米性涼，有清熱、健脾、祛濕的功效，適合痰濕及濕熱體質人士服用。而熟薏米是經炒熟的生薏米，屬性平和，但作用變得較為溫和，通常取其健脾作用，祛濕功效大減。如體質偏寒，烹調生薏米時可加少許生薑同煮，或以屬性平和的茯苓、扁豆衣代替，這些食材性平但均有化濕作用。順帶一提名字類近的洋薏米，是去殼的大麥，與薏米沒有關係，它有健脾及回乳作用，含豐富纖維，有助腸道蠕動。
生薏米 — 性涼，能清熱健脾祛濕，消腫排膿。適合痰濕及濕熱體質人士服用。孕婦、小便頻及便秘人士慎服。
熟薏米 — 性平，是經炒熟的生薏米。作用較溫和，健脾為主。適合氣虛、血虛、陽虛、痰濕、濕熱體質人士服用。孕婦慎服。
洋薏米 — 又稱珍珠麥。是去殼的大麥，有健脾及回乳作用，療效不大。適合各體質人士服用。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Raw coix seed vs Cooked coix seed
“I heard eating coix seed can dispel dampness from the body, but I’m afraid to eat raw coix seed as it is cool in nature. Can I replace it with cooked coix seed?”
CheckCheckCin: From the perspective of Chinese Medicine, raw coix seed is cool in nature and can clear heat, strengthen the spleen, and eliminate dampness from the body. It is suitable for individuals with the phlegm-dampness and damp heat body constitutions.
Cooked coix seed, on the other hand, refers to raw coix seed that has been cooked, and it is mild in nature. Cooked coix seed is mainly prepared to strengthen the spleen. In other words, it is not as effective in dispelling dampness.
If you have a cold body constitution, you might want to add raw ginger into your raw coix seed. You can also add poria and hyacinth bean coat, as they are mild in nature. Though these ingredients are mild in nature, it can reduce dampness in the body.
There is also another ingredient called pearl barley. Do note that they are different from the coix seed types discussed above. Pearl barley is barley that has had its outer bran layer removed along its hull. People consume it to strengthen the spleen and suppress lactation. As a food that is high in fiber, it can also promote bowel movements.
Raw Coix Seeds – cool in nature, it can help to clear heat, nourish the spleen, and dispel dampness in body. Suitable for those with phlegm and dampness or damp heat body types. Not recommended for those who are pregnant, constipated or experiencing frequent urination.
Cooked Coix Seeds - mild in nature, is raw coix seeds stir-fried and cooked. It is mild in nature, mainly suitable for nourishing the spleen. Suitable for those with qi deficiency, blood asthenia, yang deficiency, phlegm and dampness, and damp heat body types. Not recommended for those who are pregnant.
Pearl Barley has been polished to remove the bran, suitable for nourishing the spleen and for breastmilk withdrawal. Doesn't have much healing effects, suitable for all body types.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #痰濕 #濕熱
茯苓薏米生薑 在 張文馨醫師 Facebook 的最佳解答
❤️疫起加油居家中醫保健❤️ 近日濕氣重 #提供簡易排濕飲品🥤
#大家有空可以自煮防疫💪🏻
#防疫宅在家記得做點運動排汗排濕喔！別一直打開冰箱喝冰飲喔!!
複習一下排濕氣的方法在這裡 ↘️↘️ https://drhsin.pixnet.net/blog/post/8599706
體內濕氣重的人，是健康的隱憂，一旦與外來的濕氣裡外相合，就更加糾纏不清了，這也是濕氣重的人一遇到陰雨天或梅雨季節，濕濁阻遏氣機與清陽，時常會覺得頭昏沉、提不起勁、很想睡覺、四肢沉重無力、大便變的軟黏的排不乾淨、胃口不好、嘴巴淡淡的沒什麼味覺，甚至皮膚濕疹發作搔癢加重…
(一).發汗是排濕氣最好的方法之一
a.利用有氧運動，訓練心肺功能，促進脂肪燃燒，較佳的方式如健走、健身車、滑步機、踏步機、慢跑等運動，運動的熱效應促進排汗，也可以幫助消除水腫。
b.可以多泡澡、使用烤箱、蒸汽浴，藉由溫熱發汗加速新陳代謝及水分的排除，記得結束後多喝水補充流失的水分
c.發汗排濕法寶~寒體質多吃「老薑」料理；熱體質多吃「嫩薑」料理
生薑性味辛溫，發散風寒，發汗去濕，溫中止嘔，溫肺止咳 ，簡單來說生薑可驅逐身體的寒氣，幫助發汗袪濕，溫肺顧胃。此外，透過發汗來排除濕氣，消除浮腫，同時能消耗熱量，據研究指出生薑含有一種有助瘦身的成分「薑辣素」，可促進末梢血液循環，提高新陳代謝，促進脂肪燃燒，幫助瘦身！
尤其不少女生肥胖的原因是長期喝冰飲或寒性食物，造成體內「寒濕積聚」，體內累積的水分無法順利排出而造成水腫、肥胖，生薑可以幫助發汗、去除濕氣，生薑皮利水消腫作用更強！
平時多吃生薑料理或簡易自製生薑紅茶飲，可以溫暖身體提升新陳代謝，炒菜時也可多放點薑，因為老薑比較辛辣溫熱，燥熱體質的人（容易嘴破、便祕、痔瘡的人）可以改用溫和的嫩薑代替。
(二).利小便也是一個消水腫的好方法
積極作法可多攝取利水消腫的飲食：薏仁水、紅豆水、玉米鬚茶、冬瓜、絲瓜、蛤仔、鯽魚、鯉魚等
a.利小便排濕法寶：薏仁水
薏仁健脾滲濕，利水消腫，《神農本草經》提到：「久服輕身益氣」，此外薏仁還有清熱排膿，改善痘痘，養顏美容的功效！
如果想吃薏仁料理，建議妳可以在早上或中午溫熱食用比較不會發胖，因為薏仁屬於澱粉類，溫熱多少可以兼制薏仁的微寒之性。
〔薏仁水煮法〕：
洗淨泡軟（用熱水泡較快軟，大約泡一小時，若用冷水則大約須泡6小時）後，放入水中煮沸，再以小火煮20分鐘，可加少量冰糖，增添口感。
★想加強消暑清心火，養顏美容：加蓮子（去心）同煮
★如果比較沒胃口，容易拉肚子：加茯苓、山藥同煮
薏仁水當飲料喝
想積極控制體重的女生可不加糖、不吃薏仁，因為薏仁是澱粉，吃太多容易發胖，建議妳可以只喝薏仁煮出來的水，但一天不要超過500cc，因為裡面還是有澱粉溶在水裡，不宜喝過多。
b.利小便排濕法寶：玉米鬚茶
玉米鬚茶近年來在韓國掀起一股旋風，許多韓國女生很喜歡泡玉米鬚茶包當日常生活的茶飲來消水腫，其實玉米鬚也是一種中藥材，味甘性平，有利水消腫，利濕退黃，調解血壓的功效，臨床上與其他中藥材搭配應用於調理水腫、黃疸、高血壓等病證，但泡來飲用時要注意茶包或玉米鬚來源是否經過合格安全檢驗，因為玉米鬚較容易殘留農藥。
c.利小便排濕法寶：紅豆水 加上黃耆更加事半功倍!
提醒各位美人，想要消水腫的話最好自己煮紅豆水，因為市售的紅豆湯甜度偏高，以超商販售的為例，紅豆湯一碗300cc有366大卡，甜品店賣的稍大碗，約427大卡，再加入湯圓就突破500大卡，等同於吃了兩碗白飯的熱量，如此一來消水腫不成反而增胖，得不償失。
〔紅豆水煮法〕：
手抓一把紅豆，用水清洗過後，放入600至800cc剛燒開的熱水中，關火，蓋上鍋蓋悶泡30分鐘後，將紅豆撈出，只喝紅豆水。
紅豆皮富含有助利尿的皂角化合物，因此煮紅豆水時，盡量不要將紅豆皮煮破。
張醫師的小叮嚀~正氣虛的時候，人不但會容易疲勞，排濕的功能也會下降，經常疲累的人可加入黃耆3錢一起悶泡，效果更加顯著，因為黃耆有補氣效果建議白天飲用為主
黃耆性味甘溫，能補氣升陽，益衛固表，利水消腫
(三).記得避免重口味食物
努力遵守「少醬、低鹽分飲食」，以免水分滯留在體內，出現身體或臉部浮腫的現象！不只做菜時須減少使用鹽分、味精，也不要添加辣椒醬、沙茶醬、甜麵醬、豆瓣醬、番茄醬等醬料。此外，許多加工食品在製作過程中早已添加大量食鹽或味精，這些看不到的鹽分，很容易讓人不知不覺吃下肚。
💟體內濕氣重，好發濕疹怎麼辦?http://drhsin.pixnet.net/blog/post/32684174
💟體內濕氣重，白帶偏多怎麼辦?http://drhsin.pixnet.net/blog/post/22506051
#張文馨醫師 #中醫排濕 #中醫調理水腫體質
更多張醫師的簡介👉 http://drhsin.pixnet.net/blog/post/3516481
茯苓薏米生薑 在 CheckCheckCin Facebook 的最佳貼文
【認識體質】你和體質相近的人特別投契嗎？
⭐體質會影響性格
⭐記住體質是可以靠後天努力改變的
#星期一踢走BlueMonday
火星撞地球的兩類體質
心急人 vs 豬油膏
體質除了反映身體狀況，也能略略反映性格。當陰虛和濕熱體質的人體內熱偏盛，遇上陽虛和痰濕體質的人，隨時像火星撞地球一樣，因為一般陽氣偏盛的人性格較為急躁；而陽氣不足的人卻缺乏朝氣，性格多會是沉默、安靜、內向。
這兩類體質性格的人各走極端，最理想是各自調理身體，做事不疾不徐才是最佳狀態，以下來看看各種體質的調理方法。
陰虛體質
宜：滋陰潤燥，適量食用滋陰食物如百合、雪耳、花旗參、雪梨等。
忌：晚睡熬夜
✔️CheckCheckCin 紙包米水推介：桂花梨米水
材料：紅米、白米、桂花、梨、冰糖
功效：紓緩皮膚乾、聲音沙啞、煩躁。
濕熱體質
宜：清熱祛濕，適量食用綠豆、赤小豆、生薏米、冬瓜等清熱祛濕食物。
忌：喝咖啡、奶茶、啤酒
✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。
陽虛體質
宜：多曬太陽，適量食用羊肉、生薑、高麗參、舞茸菇等溫補食物。
忌：工作過勞
✔️CheckCheckCin 美茶推介：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神，紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
痰濕體質
宜：健脾化濕，適量食用淮山、白扁豆、茯苓、陳皮等祛濕食材。
忌：生冷食物
✔️CheckCheckCin 美茶推介：濕重
材料：赤小豆、眉豆、扁豆衣
功效：健脾祛濕，紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫。
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When two body constitutions collide
Short-tempered vs laggard
Body constitutions do not only reflect the condition of the body but also individuals‘ personality. When someone with yin deficiency or damp heat body constitution meets another person with yang deficiency and phlegm-dampness body constitution, it would be as if Mars hit the Earth.
Normally, individuals with an abundant yang energy will be more impatient, whereas those with yang deficiency would lack enthusiasm in things they do. Hence, they are quiet, soft-spoken, and introverted.
People with these two body constitutions can be at the extreme ends. The best way to tackle this problem is to improve the wellbeing of the body. Do not rush into things, and at the same time, do not procrastinate. Let us look at ways to improve the body conditions.
Yin deficiency body constitution
Suitable: Nourish yin and relieve dryness. Appropriately consume ingredients that will replenish the “Yin” energy, such as lily bulb, snow fungus, American ginseng and pear.
Avoid: Staying up and sleeping late
✔️CheckCheckCin Paper Pack Drink Recommendation: Osmanthus & Pear Rice Water
Ingredients: Red rice, white rice, sweet osmanthus, pear
Effects: Suitable for dry skin, voice coarseness and irritability
Damp heat body constitution
Suitable: clear heat and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as mung bean, rice bean, raw coix seed and winter melon.
Avoid: coffee, milk tea, beer
✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.
Yang deficiency body constitution
Suitable: Frequently bask in the sun. Appropriately consume ingredients that will nourish yang, such as lamb, ginger, Korean ginseng, maitake mushroom.
Avoid: Overworking
✔️CheckCheckCin Healing Tea Recommendation: Blushing
Ingredients: Red Date, Dried Longan, Wolfberry, Chrysanthemum, Sweet Osmanthus, American Ginseng, Maojian Tea, Rock Sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion, cold limbs.
Phlegm and dampness body constitution
Suitable: Nourish the spleen and dispel dampness. Appropriately consume ingredients that will dispel dampness, such as Chinese yam, hyacinth bean, poria and dried citrus peel.
Avoid: cold/raw food
✔️CheckCheckCin Healing Tea Recommendation: Dampness
Ingredients: Rice Bean, Black Eyed Bean, Hyacinth Bean Coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs, edema.
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我枯燥 #我疲憊 #我畏冷 #我狀態OK #陰虛 #濕熱 #陽虛 #痰濕