芫茜皮蛋新豬肉滾湯「附食譜及做法」

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米太每天牙肉腫痛和初發喉嚨痛時都會煲芫茜皮蛋魚片湯，因為清熱氣「下火」功效很好，絕對是萬試萬靈喔，在這些日子都不想生病，儘量都要加強抵抗力才是最好的辦法。

這幾天因嚴重睡眠不足，牙肉開始有點腫起來。但又買不到魚肉，就決定轉用新豬肉試試喔。果然好好味喔😉😉

材料：
芫茜2札
皮蛋2隻
新豬肉半包
清水1000-1500ml

醃料：（新豬肉）
生抽1湯匙
砂糖1茶匙
生粉1茶匙
麻油1茶匙
清水1湯匙
胡椒粉1茶匙

做法：
1.將新豬肉醃製15分鐘備用
2.芫茜浸水切去根部，其餘的切段
3.皮蛋去殼後切粒
4.將清水煲滾後加入芫茜，皮蛋用中火煲15分鐘
5.用匙羹將新豬肉加入湯內煲煮5分鐘

溫馨提示：
1.芫茜根部多泥，要洗乾淨才使用。
2.芫茜根部可用來作泰國菜之用，煲煲也合適
3.新豬肉用匙羹輕輕做出三角形的形狀後浸入湯內新豬肉就會輕易離開匙羹，不用特意挖出球狀

#米太
#新豬肉
#下火滾湯
#清熱解毒喔
#我覺得好有效
#芫荽控岩晒食架
#真係好好飲好味道
#想濃味啲就轉用高湯

OmniPork 新豬肉
Green Monday

【季節養生】你了解春天「省酸增甘」的飲食原則嗎？

#還要適量祛濕踢走疲憊感
#情緒低落就靠理氣解鬱食材
#星期一踢走BlueMonday

春季養生從吃開始
天氣回暖濕度上升，轉眼又來到春天了，根據中醫養生理論，春天是陽氣生發的季節，人體的陽氣也順應自然而向外抒發，所以應該充養及保護體內陽氣，適量進食辛溫發散食材，有助增進食慾，亦有助促進陽氣的升發，例如蔥、芫茜、韭菜、洋蔥、茼蒿、芹菜等。
春屬木，與肝相應，所以在春天要多注意肝臟的調養，肝喜疏泄而惡抑鬱，若然肝氣鬱結，加上飲食辛辣、煎炸油膩、過分溫補、或經常熬夜就容易肝火上升，出現心煩易怒、睡不安寧等症狀。養生學著作《攝生消息論》中提及：「當春之時，食味宜減酸增甘，以養脾氣。」酸味入肝，其性收斂，多吃不利於春天陽氣生發和肝氣疏泄，所以宜少吃酸性食品。而甘味入脾，有滋養、補脾、緩急、潤燥及補益脾胃功能，適宜在春天多吃甘味食物，例如大米、小米、淮山、紅棗、黃豆、扁豆、黑豆、紅蘿蔔、薯仔、番薯、芋頭、蓮藕、南瓜、粟米、桂圓等。
春天多雨潮濕，濕氣重會使人困倦及情緒不穩，可以適量食用健脾祛濕食材，例如淮山、薏米、白扁豆、赤小豆、黃豆等。同時多吃有理氣功效的食物，例如佛手、五指毛桃、白蘿蔔、陳皮等，有助肝氣暢通，調節情緒。

Healthy eating in the spring
You can tell spring is coming as it has been warm and humid. According to healthy living concepts based on Chinese medicine, spring is the season that yang qi is most active. Human yang qi is naturally expressed so you should nourish and protect yang qi in the body. Appropriately consume spicy and warm natured ingredients to stimulate appetite and promote yang qi, such as spring onion, cilantro, chives, onion, garland chrysanthemum, celery.
Spring belongs to the wood, which corresponds to the liver. So in the spring, pay more attention to the conditioning of the liver. The liver is responsible for detoxification and weak for those with depression. If liver qi is stagnated , eating spicy, fried and oily food, replenish too much, or often staying up late, can easily lead to an increase in liver fire, causing symptoms such as irritability, poor sleep. According to the ancient healthy living book, one should opt for sweet flavour but not sour in the spring. Sour flavour harms yang qi and liver qi is exposed, so eat less sour food in the spring. Sweet flavour can nourish the spleen and relieve dryness. It is suitable to eat more sweet food during spring, such as rice, millet, Chinese yam, red dates, soya bean, hyacinth bean, black soya bean, carrot, potato, sweet potato, taro, lotus root, pumpkin, corn, longan.
It is rainy and humid during spring, and dampness causes fatigue and bad mood. You can eat ingredients to strengthen the spleen and stomach, such as Chinese yam, coix seed, hyacinth bean, rice bean, soya bean. At the same time, eat more ingredients that can regulate qi, such as fingered citron, hairy fig root, white radish, dried citrus peel, to promote liver qi circulation and regulate mood.

#男 #女 #我疲憊 #我狀態OK #我有壓力 #痰濕 #氣滯 #頭暈 #頭痛 #失眠

【排毒就是好】根據症狀治療更重要

#排清毒素身體好
#對症下藥才是排毒之道
#星期一踢走BlueMonday

中醫治療有八法
很多人看到「排毒」的字眼就立即感覺人人適合，其實還是要配合體質。身體症狀有分虛與實。虛則要補，實則要瀉。中醫有「治病八法」，分別是汗、吐、下、和、溫、清、消、補，以緩解不同的症狀和調整身體狀態，因此要排毒袪病，並非單純地一味排便就可以，更應該諮詢註冊中醫師，辨證論治，對症下藥。

汗 – 以出汗將病邪由體內帶出體外，多用於感冒或水腫症狀，菊花、芫茜、薄荷等皆是有發汗解表功效的食物。

吐 – 以催吐的方法，將病邪吐出，多為急救處理，因此在沒有醫師辨證下絕不要自己胡亂嘗試。較常見用於為進食過急，而令食物滯留胃中未能消化。

下 – 即為促瀉，也是很多人所理解的「排毒」方法，以苦寒又或是溫性藥療增加瀉下，此法峻猛，由於病人本身體質的強弱的不同，用法不當會對身體帶來傷害。身體虛弱、老人、孕婦、月經期間都切勿胡亂嘗試這種方式。

和 – 即為「調和」，主要是和解虛實、寒熱症狀，以達以身體狀態的協調。

溫 – 以溫性食療或中藥驅除體內的寒冷，即為大家常聽到的補益陽氣及溫中散寒，尤其適合虛寒體質人士，平日也可適量進食溫熱食材如肉桂、栗子、羊肉等以補陽氣，有虛火及偏熱體質人士不宜。

清 – 簡單來說即為清熱，選擇涼性食療及中藥以清除身體的偏熱症狀，如喉嚨痛、口瘡、心情煩躁等，也是大家一般覺得自己上火時喝涼茶下火的道理，正因要清熱，食療及中藥需為涼性，多進食則會傷陽氣，當偏熱症狀緩解後就不要再繼續服用了。

消 – 即為化瘀散結，主要針對氣滯、血瘀體質等因氣血不通而引致的症狀，如胃脹、腫傷等，消食化氣，在療程中多配以下法同用，還是諮詢中醫師更穩妥。

補 – 也是一般人認知的「進補」，補益陰陽氣血及身體虛損，主要針對體弱人士，分為補氣、血、陰及陽四大類。補氣針對氣虛人士，平日說話無力、多汗；補血針對血虛或貧血人士，此類人多有頭暈目眩，女性月經量少色淺；補陰亦即滋陰，為身體補充水分，乾燥天氣時也適合；而補陽適合畏冷體質及陽虛人士，易有腰痠、手腳冰冷及小便頻繁等症狀。

Eight treatment methodology within Chinese medicine
When people see the word "detoxification", they assume it is suitable for everyone. In fact, it should be done based on your body condition. Symptoms are divided into asthenic and excessive. Those with asthenic symptoms should nourish their body, and those with excessive symptoms should focus on clearing. Chinese medicine has "eight treatment methods", which is sweating, vomiting, purging, regulating, warming, clearing, eliminating and nourishing. In short, you should relieve different symptoms and adjust physical state based on your body condition. Therefore, to detoxify and dispel illness, it is not just a matter of defecation. You should consult a registered Chinese medicine practitioner to find out the correct treatment for your problem.

Sweating- To expel illness out of body by sweating. It is often used for cold/flu or edema. Chrysanthemum, cilantro and mint are foods that promote sweating.

Vomiting- To let illness out by inducing vomiting, it is a first-aid treatment. So do not try it yourself without consulting a professional. It is commonly used for eating too fast, and the food is retained in the stomach which cannot be digested.

Purging- It means to inducing diarrhea, a “detoxification” method that many people know. You can have bitter and cold or warm medicine treatment to increase diarrhea effect. This method is too strong. You should use this method according your strength of body condition or it can be harmful. Those with asthenic and weak body condition, elderly, pregnant women, and those menstruating should not try this.

Regulating- It is mainly to regulate the asthenic and excessive symptoms, cold and heat, in order to achieve a balanced physical state.

Warming- To dispel cold in the body by having warm nature diet or medicine. It is the method people talk about regarding nourishing yang and dispelling cold, especially suitable for those with asthenic and cold body condition. You can also appropriately consume warm and hot ingredients such as cinnamon, chestnuts, lamb to increase yang qi. It is not appropriate for those with asthenic fire and heat-related symptoms.

Clearing- It means clearing heat in a simple way. To choose cool diet and Chinese medicine to clear the heat-related symptoms, such as sore throat, canker sores, irritability, etc. It is also the reason that everyone drink the herbal tea to clear heat when they feel like there is fire in the body. To clear the heat, the diet and Chinese medicine are cool in nature. Eating too much will hurt the yang qi, and when the heat-related symptoms are relieved, do not continue to take it.

Eliminating- this is to eliminate stasis and usually focuses on qi stagnation and blood stasis related issues such as abdominal bloating and swelling pains. To aid digestion, treatments may involve purging so it is better to consult a Chinese medicine practitioner.

Nourishing- This means eating tonic food in common way. It can nourish yin, yang, qi, blood and body damage, mainly for those with weak body condition. It is divided into four categories: qi, blood, yin and yang. Nourishing qi is suitable for people with qi deficiency, weakness in voice and excessive sweating. Nourishing blood is for blood deficiency or anemia, people with this situation are often experience dizziness, and women may have less menstrual volume and light blood colour. Nourishing yin means replenishing water for the body, suitable for dry weather. Nourishing yang is suitable for those are aversion to cold and with yang deficiency, and have symptoms such as sore back, cold limbs and frequent urination.

#男 #女 #我煩燥 #我畏冷 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #陽虛 #濕熱 #陰虛 #陽虛 #氣滯 #血瘀 #血虛