#來杯香蕉燕麥奶昔
#助眠好心情
#食譜分享 https://reurl.cc/Gd9AEA

防疫期間，延長停課，大家都變得很敏感、很焦慮、很煩躁！

日前俐岑與大家分享關於腸道菌能夠透過「菌-腸-腦軸線」參與調控我們的神經、心理及情緒的新知，相信大家都受益良多。
在診間或是時常可以收到粉絲私訊我，營養師我晚上睡不好、失眠，這陣子的疫情關係更讓許多人感到焦慮，有沒有一些飲食可以改善，今天就要教大家來製作舒眠好心情的飲品❤❤

我們的身心狀態大多與血清素、多巴胺、正腎上腺素等神經傳導物質有關。像「#血清素」 就是讓我們可以感到快樂和幸福感的元素之一，主要由腸道細胞所分泌，作用於大腦，參與我們的情緒、壓力調節。當血清素分泌不足或是作用不佳，會開始出現不同程度的身心症狀，像是易怒、焦慮、沮喪、失落、恐懼、悲觀、無力感，甚至是失眠、記憶衰退、憂鬱症等等。

所以你應該很常聽到「#吃香蕉，#可以讓我們快樂！」這句話，這是真的嗎？

香蕉一根，所含有色胺酸約12毫克，幾乎是所有的水果之冠，色胺酸是合成血清素的原料，血清素製造足夠的情況下，可以幫助情緒放鬆、緩解憂鬱，讓我們擁有好心情；此外，色胺酸也能夠促進退黑激素的分泌，有助於誘導入眠，改善失眠問題。

🎯🎯🎯 適量的醣類(燕麥，全榖雜糧食物)可以引起胰島素分泌，胰島素的分泌之下，更能幫助色胺酸通過血腦障壁到達腦部合成血清素及退黑激素，來達到穩定情緒及幫助入睡。(在這裡，胰島素的分泌扮演極關鍵角色，當作開門的鑰匙，讓色胺酸進入到腦部作用)

香蕉燕麥奶昔食譜，底加 👉👉https://reurl.cc/Gd9AEA

【都市隱疾】很多人受痔瘡困擾

⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材

暢便水果一覽
常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。

麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。

火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。

無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。

香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。

水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

✔CheckCheckCin米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：去水腫、紓緩便秘、改善多汗

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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.

During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.

Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.

Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.

Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.

Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.

Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.

Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.

Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).

✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Welcome to order through our website:
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#男 #女 #我有壓力

【如何增桃花？】你相信吸引力法則嗎？

⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量

體質轉運大法
打造好人緣體質
誰不想人緣好？想擁有良好的人際關係，除了積極改善溝通技巧，有沒有想過你給予別人甚麼印象？中醫理論將人大致分為八種體質，體質影響性格，所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑，陰晴不定的天氣都會影響他的精神狀態；血瘀體質的人是氣滯人的加強版，因為氣血運行不暢，思慮多多，性格容易急躁；氣虛體質的人就是憂鬱小生，經常鬱鬱寡歡又多愁善感；血虛體質的人比較「驚驚青青」，膽小、不愛冒險，又怎會結交到新朋友呢？快按你的體質症狀著手改善，當身體漸趨平和體質，人就更輕鬆自在，人緣亦自然好。

氣滯體質
宜：疏肝解鬱，適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌：辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

血瘀體質
宜：活血化瘀，適量食用蓮藕、黑豆、山楂、田七等食物，沖泡玫瑰花、桂花茶飲用。
忌：高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶
材料：山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血，適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流，容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。

氣虛體質
宜：健脾補氣，適量食用淮山、人參、薯仔、鵪鶉等食材。
忌：劇烈運動
✔️CheckCheckCin 米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：燕麥能補脾益氣，紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。

血虛體質
宜：補氣補血，適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌：生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅豆能補血養胃，可令面色紅潤、改善睡眠、氣血虛弱、集中力弱，提升記憶力。

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Improve your body constitution luck
Become a well-liked person

Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.

Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.

On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.

Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.

Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.

Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛

大腸癌連續11年蟬聯十大癌症之首，那麼你的腸道健康嗎？

大腸疾病症狀通常可以從腹痛、排便型態來觀察。尤其，排便是腸道最主要的排毒機制，沖水前別忘了多看一眼，學會「便」別身體訊號。

我們可以根據「布里斯托便便分類法」，為腸道健康把關！

｜便秘｜
當水分太少或是腸蠕動太差，糞便就會變硬，便祕病人會覺得排便次數變少、解便疼痛、排硬便，或是解不乾淨的感覺，常見的原因包括阻塞、大腸蠕動異常、藥物及內分泌疾病（如甲狀腺低下）。

第一型，像大葡萄乾一樣，一顆一顆又乾又硬，
就是便秘的標準類型，別忘了多補充水分與蔬菜水果等膳食纖維。
第二型，像香腸一樣，表面凹凸不平，平時多加喝水及進食蔬果便能改善！

｜健康｜
第三型，像玉米一樣，表面有些裂痕，只要多補充一點水分即可。
第四型，便便形狀像香蕉，前後完整，表面光滑，代表你的便便擁有健康好氣色，是糞便界的理想型！

｜腹瀉｜
當腸內物移動太快，或是大腸可能因為疾病或功能不佳，造成水分吸收不良，就會引起腹瀉。腹瀉病人會覺得排便次數增加、排糊或水便、急迫的便意，以及解不乾淨的感覺，常見的病因包括感染、發炎、吸收不良以及藥物等，腸胃出血時，消化道中的血會刺激腸胃蠕動，雖然禁食也會解便，還可能解很多次的黑便或血便。

建議少量多餐、避免乳製品、甜食、咖啡、酒類等，並適量補充可溶性膳食纖維（豆類、地瓜、燕麥、胡蘿蔔、香蕉、秋葵、蘆薈）
第五型，像是馬鈴薯，一塊一塊又軟軟的，要當心有輕微腹瀉，可能是體內好菌及壞菌分佈失衡或是腸躁症！
第六型，已經像是地瓜泥狀的便便，可能吃到過敏的食物，要注意囉！
第七型，水狀便便代表有嚴重腹瀉問題,腸道恐怕已被細菌及病毒感染，若同時腹脹氣及絞痛，且一天超過三次都是水便的話，不要猶豫，快去看醫生！

【腸道糞便相關影片】

便秘走開！最棒的蹲馬桶姿勢讓排便暢通無阻
https://youtu.be/mKgbOwvOukg

掌握5大重點增加腸內好菌，肌膚也跟著回春！
https://youtu.be/lbF_1hC3XS8

醫學博士力推！緩解便秘最強！早餐前奇異果這樣吃
https://youtu.be/VzBbC5FlQRw

【相關文章】

沖水前看一眼！醫師1張圖秒看出腸道隱憂
https://www.everydayhealth.com.tw/article/20590

便便特徵比次數更重要！大出這3種便便預警癌症
https://www.everydayhealth.com.tw/article/16847

3分鐘大不出來就是便秘！6個徵兆從便便看出腸道健康
https://www.everydayhealth.com.tw/article/15946

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