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[爆卦]腰痠原因是什麼？優點缺點精華區懶人包

雖然這篇腰痠原因鄉民發文沒有被收入到精華區：在腰痠原因這個話題中，我們另外找到其它相關的精選爆讚文章

在 腰痠原因產品中有1篇Facebook貼文，粉絲數超過29萬的網紅CheckCheckCin，也在其Facebook貼文中提到， 【女生煩惱】大姨媽你準時一點可以嗎？ ⭐經常早到會否流血至死？ ⭐原來自己召喚了大姨媽而不自知 #星期二提升正能量 月經早到太驚喜 不少女生覺得每月一次的月經很麻煩，如果月經來得更密，月經提前一周以上來到，週期縮短到21至23天內，甚至變成一個月兩次的「半月經」， 其實是 身體正在向你發出求救訊...

　同時也有101部Youtube影片，追蹤數超過1,920的網紅艾蛙媽 VS. 達樂哥Aiwa Hu，也在其Youtube影片中提到，【新竹身體調理推薦】富立安美式平衡力學，腰酸背痛推薦脊椎減壓課程。肌肉沾黏、科技調理超有效率！配合專業方式和健康管理師，舒緩身體疲勞症狀 - #富立安美式平衡力學 #新竹身體調理推薦 #科技調理 - 身為資深上班族，當我寫文案就是在辦公桌2個小時都不動！因為要專心創作。加上缺乏運動，整個筋骨都硬梆梆...

「腰痠原因」的推薦目錄

腰痠原因 在 Yannie Yan Instagram 的最佳解答

2021-09-17 03:42:39

- 來分享一下我的第一劑AZ分享☺️ 在打AZ之前 我也上網爬文過 通常會致死的原因是因為血栓合併血小板低下症狀 所以在打疫苗前我還特別先到醫室檢驗所 專門驗打AZ會不會有血栓過高的反應 （報告在圖做後兩張） 我還多做了一個肝膽檢查 （因為太長熬夜 很怕肝壞掉🤭） 我去驗的那天 護士還說她們...

腰痠原因 在 Uncle Sean Instagram 的最讚貼文

2021-09-17 12:57:22

📝【骨盆後傾】對應解決面：通常會有這樣狀態，是久坐脊柱屈曲導致，骨盆後傾的人，一般也伴隨駝背，骨盆後傾是什麼概念？如果拍照要讓屁股看起來比較翹，屁股翹出去，那叫骨盆前傾，那反過來讓屁股看起來比較扁，就是骨盆後傾了，各位這樣簡單理解即可。因為網路大部分都在討論前傾，所以很多人不知道自己有後傾問題。 ...

腰痠原因 在 陳曉謙 Jack Chen, PT, MSc, CSCS Instagram 的最佳解答

2021-09-17 15:12:04

【吊單槓、腰椎牽引，拉開脊椎？】 「你這個是腰椎狹窄、壓迫神經，要去拉腰」 「回去吊單槓或倒吊機，可以把椎間盤擠回去」 腰椎牽引真的能「拉開脊椎」，其實是我一直抱持疑惑的，有些下背痛的病人做完的效果很好、也有人做完更痛。如果說牽引根本拉不開骨頭，那背後的原理、對身體的改變是什麼？ 🔸 什麼是拉...

  • CheckCheckCin

    腰痠原因 在 CheckCheckCin Facebook 的最佳貼文

    2021-04-06 10:11:01
    有 109 人按讚

    【女生煩惱】大姨媽你準時一點可以嗎？

    ⭐經常早到會否流血至死？
    ⭐原來自己召喚了大姨媽而不自知
    #星期二提升正能量

    月經早到太驚喜
    不少女生覺得每月一次的月經很麻煩，如果月經來得更密，月經提前一周以上來到，週期縮短到21至23天內，甚至變成一個月兩次的「半月經」， 其實是 身體正在向你發出求救訊號！月經早到多數因為不良生活和飲食習慣所致，想月經週期回復正常，就要先分辨成因及調理身體。

    原因1：晚睡熬夜
    現代人有千百種理由去晚睡，長期晚睡熬夜會傷陰，陰氣不足就會產生虛熱，身體未能制約經血而令提前來到 。
    月經特徵：量少、色紅、無血塊
    調理方法：滋陰潤燥，避免晚睡熬夜
    ✔️CheckCheckCin米水推介：夕米水
    材料：紅米、白米、黑芝麻、黑豆
    功效：補救熬夜、烏髮養腎、紓緩腰痠

    原因2：過度勞累
    四肢軟弱無力、說話時聲音弱小、容易氣促、經常感覺疲倦乏力等都是身體過勞的症狀，長期勞累會損傷陰血，虛火妄動亦會令經期提前而至。
    月經特徵：量多或少、色淡、質稀
    調理方法：補氣固精，多休息，不宜進行劇烈運動
    ✔️CheckCheckCin米水推介：紅豆米水
    材料：紅米、白米、紅豆
    功效：紅潤面色、安神助眠、補血養胃

    原因3：飲食燥熱
    愛吃香口煎炸食物，不時吃火鍋、燒烤、麻辣食物，再加上愛喝珍珠奶茶、咖啡等濕熱之物，燥火上攻除了令人出暗瘡、口瘡，亦會影響月經提早到來。
    月經特徵：量多、色深紅或紫黑成塊、質黏、或帶有臭味
    ✔️CheckCheckCin美茶推介：熱氣
    材料：雞蛋花、胎菊、白花蛇舌草
    功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃等症狀。

    原因4：情志不舒
    壓力大、思慮多、自我要求高、情緒鬱悶、經常感覺煩躁，都會導致肝氣失衡，鬱久化熱，未能制約經血而令週期提早。
    月經特徵：顏色紫黯、夾有血塊
    ✔️CheckCheckCin美茶推介：疏肝
    材料：玫瑰花、桂花、佛手、佛手花
    功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。

    歡迎到CheckCheckCin門市及網頁訂購：
    www.checkcheckcin.com
    Welcome to order through our website:�www.checkcheckcin.com

    留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

    Periods come surprisingly early
    Dealing with menstruation once a month can be a nuisance for many women. If period comes at least a week early, and each menstruation cycle shortens to about 21 to 23 days, a woman might experience two periods in just a month. A situation like this might stress you out but do not ignore it, as your body is sending you a signal! Most of the time, early periods are caused by unhealthy lifestyle and diet. In order to regulate the cycle properly, we need to first identify the causes and then employ the best method to solve the issue.

    Cause 1: Staying up late
    People living in the modern era have hundreds of reasons to sleep late. Being night owls for an extended period can hurt the yin and cause yin deficiency, which in turn develop asthenia heat in the body. The body will then be unable to regulate menstrual blood accordingly, and this would cause early period.
    Symptoms: low volume of menstrual blood, red in color, no blood clots
    Method: nourish yin and relieve dryness in the body, avoid staying up late
    ✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
    Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
    Effects: suitable for those with frequent late nights, can improve hair quality and nourish kidneys, relieve sore lower back

    Cause 2: Fatigue
    Weak limbs, speak softly, shortness of breath, get tired easily – all these are symptoms of fatigue. Being in a fatigue state for a long period can harm the yin and the blood, and asthenia heat will develop and cause the period to come early.
    Symptoms: menstrual blood can come in a small or large quantity, light in color, diluted
    Method: nourish qi and strengthen the essence, rest more, and avoid engaging in physically demanding sports
    ✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
    Ingredients: Red Rice, White Rice, Red Bean
    Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.

    Cause 3: Consume foods that accumulate heat in the body
    Enjoy eating hotpot and foods that are deep-fried, barbecued, and spicy, and drinking beverages that could cause damp heat to accumulate in the body, like bubble milk tea and coffee; consuming all these foods and beverages can cause not only acnes and canker sores to develop but also menstruation to start early.
    Symptoms: a large volume of menstrual blood that is normally dark red in color, might have dark purple blood clots, stringy in nature, might give out an unpleasant smell
    Method: clear heat and cool the blood; avoid eating spicy, greasy and heaty food; sleep early.
    ✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
    Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
    Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

    Cause 4: Troubled emotions
    Too much stress, overthinking, being a perfectionist, emotionally disturbed, irritable – all these can cause the liver to lose its balance. If this condition goes on for a long time, heat will accumulate. The body will then be unable to regulate menstrual blood accordingly, hence causing early period.
    Symptoms: dark purple in color, contain blood clots
    Method: relieve stress; avoid eating spicy food, and sleep early.
    ✔️CheckCheckCin Beauty Tea Recommendation : Stress
    Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
    Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.

    Welcome to order through our website:�www.checkcheckcin.com

    Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

    #女 #經期 #我枯燥 #我疲憊 #我有壓力 #陰虛 #氣虛 #濕熱 #氣滯

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