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【風能致病】關於風的病痛你想到哪些？  #春天是風的季節 #老是感冒的朋友就是容易觸犯風邪 #星期一踢走BlueMonday  忽冷忽熱防範風邪 風邪，中醫理論中的外在因素的致病原因之一，風邪致病最急而且變化最多，多從皮毛而入。風邪有三大特性，一、到處游走，來去無踨，風邪致病多無固定部位，例如風癩、風濕性關節痛；二、搖動不定，風吹會使東西搖動，所以風邪致病多有震顫、抽搐等症狀，例如中風；三、輕浮向上，風邪致病多影響皮膚和身體上半部份，例如頭痛、咳嗽、鼻敏感、面癱等。 想防範風邪侵襲就要注意保暖，避免忽冷忽熱的情況，例如晨早起床從溫暖被窩鑽出來，宜披外套保暖；炎夏從戶外跳進冷氣大開的商場或辦公室時宜添衣；運動後一身汗切忌立即沖凍水涼或灌冰水；避免對著風口給冷氣或風扇直吹。平日多注意頸背的保暖，因為從後腦到背部有三個以風命名的穴位——風府、風門、風池，風邪容易順著這些穴位入侵身體，而感冒時按壓這些穴位有助紓緩感冒引致的不適。  風府穴 位置：頭頸交界，頭部正中線後髮際上1寸 功效：紓緩感冒不適、咽喉腫痛、落枕等。  風池穴 位置：於後頸，後頭骨下，2條大筋外緣陷窩中，相當於耳垂齊平。 功效：紓緩頭痛、肩膊痠痛等不適。  風門穴 位置：背部第二胸椎棘突下旁開1.5寸處，約與肩胛骨上角相平。 功效：紓緩感冒、肺炎、咳嗽等不適。  Prevent wind pathogen in unpredictable weather Wind pathogen is one of the causes of illnesses from chinese medicine perspective. Wind pathogen causes illness abruptly and is very variable. It mostly invades skin, and there are three major characteristics of wind pathogen. First of all, there are usually no fixed affected parts, for example it can lead to blotchy rash or rheumatoid arthritis. Secondly, as wind moves, wind pathogen will cause symptoms such as trembling and cramps, such as stroke. Thirdly, wind pathogen mostly affects the skin and upper part of the body, causing headache, cough, nasal sensitivity, facial paralysis and so on. If you want to prevent the invasion of wind pathogen, you must keep warm during unpredictable weather. For example, you should wear a coat to keep warm after waking up. You should wear more clothes when you enter the air-conditioned shopping mall or office in the hot summer. You should not immediately have a cool show after doing exercise. Avoid seats near the fan vent or air condition. You should keep your neck and back warm, as there are three acupoints points related to wind in Chinese- Feng Fu Point, Feng Chi Point and Feng Men Point. Wind pathogen easily invades the body along these points. Press these points to relieve the discomfort due to cold/flu.  Feng Fu Point Position: junction of head and neck, the midline of the head and 1 inch behind the hairline Effects: relieves cold/flu discomfort, sore throat, stiff neck  (to be con’t in comment) #男 #女 #我狀態OK #我畏冷 #氣虛 #感冒 #頭暈 #頭痛 #咳嗽

【季節養生】為何春天總是令人懶洋洋？ #嗜睡疲倦都是天氣的錯 #多同陽光玩遊戲補陽氣 #星期一BlueMonday 調整生活對抗春困 有沒有發現春天特別令你昏昏欲睡？就算睡了很長時間，人還是提不起勁來。中醫理論認為這是因為人受到大自然氣候轉變的影響，廣泛被稱為「春困」。易有春困的人多為脾胃虛弱、陽氣不足。冬天消耗陽氣後，來到春天陽氣升發的季節，陽氣不足以推動氣血，結果出現疲倦、肌膚暗啞、心情鬱悶等症狀。春天天氣潮濕，加上飲食不節制，食無定時，常吃生冷、煎炸油膩等食物，令濕氣停留在體內，影響脾胃功能，特別容易令人有昏昏沉沉、胸悶、浮腫、大便不爽等狀況。 想對抗春困，重點是升發陽氣及祛濕，不妨多到戶外走走曬太陽，每天飲用米水健脾祛濕，工作時睡意來襲或者頭昏腦脹的時候，就按按四神聰穴，有助醒腦提神。 提神醒腦按四神聰穴 位置：位於頭頂正央位置，百會穴前後左右各旁開一寸處，共4個穴位。 功效：提神醒腦，改善精神不佳、頭暈腦脹等症狀。 按摩方法：用手指揉按左右神聰穴，再揉按前後神聰穴。 對抗春困生活細節： - 早睡早起，配合大自然的節奏。 - 早上起床後梳頭，頭為諸陽之尊，梳頭有助升發陽氣。 - 適量曬太陽，選擇朝早或傍晚不是烈日當空的時間。 - 多做節奏較慢的運動，散步、健步、慢跑、瑜伽、踏單車、耍太極等，讓身體微微發汗。 - 保持室內空氣流通，開動抽濕機，保持環境乾爽。 Adjust your lifestyle to combat spring fatigue Do you find yourself extra tired during spring? Even if you have slept for a long time, you cannot seem to find your energy. Chinese medicine theory believes this is due to changes in weather and you experience spring fatigue. People likely to be get spring fatigue usually have asthenic weak spleen and stomach, and insufficient yang qi. Once you have consumed your yang qi in the winter, spring is a time when yang qi increases. If you have insufficient yang qi to move qi and blood, you will experience fatigue, dull skin, depressed mood. It is humid in the spring, coupled with poor dietary habits with frequent consumption of raw/cold and oily food, dampness can retain in the body and affect the functions of your spleen and stomach, leading to fatigue, tight chest, bloating, and difficulty passing stool. To fight spring fatigue, it is important to increase yang qi and dispel dampness, try taking a walk outside under the sun, have rice water daily to strengthen the spleen and stomach. When you feel tired or heavy headed at work, try pressing on your Si Shen Acupoint to give yourself a boost. Si Shen Acupoint Location: located at the center top of the head, four points grouped one inch around the bai hui point. Effects: awaken the mind, improve poor energy, dizziness and feeling of swelling in head Method: Use your finger to massage the left and right Shen Ting points, then the front and back ones. Lifestyle adjustments to fight spring fatigue: - Sleep and wake up early to match nature’s rhythm (con’t in comment)