大許之常見的減重穴道有哪些?（下） 💧脾虛溼阻型(水腫型) 脾與消化吸收有關，脾虛會使得吸收進體內的營養無法正常轉化，反而生成不正常黏稠度的體液堆積（如：體脂肪過多或不好的膽固醇LDL過高）。濕阻，顧名思義就是體內多餘的體液阻滯、排出不利而導致身體機能下降，就容易形成水腫或痰濕性體質囉！ 特性：體內溼氣重、喜愛生冷食物或飲料、舌頭易有齒痕、身體困倦、下肢易浮腫、按之凹痕。 穴道：豐隆、三陰交、水分、陰陵泉 📉氣血兩虛型(虛弱型) 氣虛血虛就像煮火鍋時，鍋裡的湯汁不足、產生的熱氣不夠，使得鍋裡食材和鍋外環境都是冰冷的狀態，整體代謝低下。 特性：容易疲倦、常頭暈、臉色及下眼瞼內蒼白無血色、肌肉量少、新陳代謝差 穴道：百會、氣海、腎俞、脾俞 以上是常見的分型，並非所有證型，#建議還是請醫師評估 後，才能有效改善體質。 除了依照個人體質證型選擇穴道之外，中醫在採用埋線雕塑的過程中，也會依照個人想雕塑的部位局部取穴，既能調整體質提升代謝，又能打造理想中的身形喔。 #中醫減重 #穴道 #埋線 #雷射針灸 #辯證

【按穴祛濕】按壓穴道有助氣血運行 ⭐力度適中有痠脹麻感覺就夠 ⭐持之以恆每日按就最好 #星期二提升正能量 養生穴位隨手按 五個祛濕開關掣 中醫理論認為「脾主運化」，脾的主要功能為運化水濕，不但食物需要通過脾胃來運化，身體內的液體也要經由脾來代謝排濕，如果脾虛，或後天飲食不節、嗜吃生冷食物而損傷脾胃，會導致水濕滯留；水濕太多，令脾滯而無力運化，所以祛濕首重健脾。健脾祛濕除靠飲食外，平日多按以下五個穴位都有幫助，按法為每個穴位以拇指指腹以陰力按揉約2-3分鐘，或者趁洗澡時用絲瓜瓤輕擦穴位亦可。 足三里穴 功效：調理脾胃、補中益氣、通經活絡、疏風化濕。 位置：位於外膝眼（膝蓋側的凹位）對下4隻手指下的位置。 豐隆穴 功效：又稱「化痰穴」，主治痰多咳嗽、便秘水腫，對痰濕體質人士特別有幫助。 位置：小腿外側，外足踝尖上8寸，腓骨前緣外二橫指處。 陰陵泉穴 功效：主治水腫、腹瀉、小便不利及黃疸。 位置：小腿內側，脛骨內側髁下方凹陷處。 天樞穴 功效：疏調大腸，扶土化濕，理氣消滯。 位置：腹中部，肚臍旁邊2寸（約3橫指寬度），腹直肌中。 水分穴 功效：主治水腫、小便不利、胃口欠佳及嘔吐等症狀。 位置：腹中部，肚臍對上1寸（2橫指寬） 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Five ‘switches’ to dispel dampness from the body According to Chinese Medicine theories, the spleen governs the circulation of the body, which means it helps to circulate the fluid inside us. Together with the stomach, it promotes the movement of food in the body, and at the same time, eliminate fluid through metabolism. Individuals with a weak spleen or those who do not control their diet and enjoy eating raw and cold food can hurt the spleen and stomach. This is how water stagnates in the body. The excessive dampness can cause the spleen to stagnate. Therefore, it is important to strengthen the spleen first. Besides relying on our diet to strengthen our spleen, we can regularly massage the four acupoints below. Place the fingertip of your thumb on each acupoint and gently massage for 2-3 minutes, or use a loofah to rub on the acupoints gently during shower. Zu San Li Acupoint Effects: strengthens the spleen and stomach, clears heat and dispels dampness Location: on the anterior aspect of the lower leg, four-finger breadth below knee cap. Beautiful bulge point Effects: relieves cough and phlegm, constipation, edema. Especially helpful for those with phlegm and dampness body type. Location: outer calves above the ankle, two fingers widths from your tibia. Ying Ling Quan Effects: alleviates edema, diarrhea, difficulty urinating and jaundice Location: inner calves, below the knee caps at the depressed point of inner tibia (To be cont in comment column）

【動動五官】鬼臉運動去眼袋 ⭐️長期對著螢幕需適時休息 ⭐️別被色斑印記纏上 #星期一踢走BlueMonday 鬼臉運動去眼袋 眼睛是容易曝露年紀的部位，如果睡眠質素差、疲倦、壓力大或是熬夜過後，眼袋和黑眼圈一併浮現，看起來憔悴不堪，樣子比真實年齡還要老！可以試試近年流行的面部瑜伽運動，動起來讓面部肌肉更緊緻。 去眼袋運動： 1. 把嘴巴盡量張開，有如英文字O型，注意額頭不要用力呈皺紋。 2. 眼珠向上望，維持5秒鐘，放鬆。 3. 重覆以上動作四次。 從中醫角度來看，「五臟六腑之精氣，皆上注於目而為之精」眼睛其實反映著五臟六腑的狀態，有眼袋和黑眼圈的人多為脾虛腎虛，除了在飲食上調理，平日可以多按眼睛附近的穴位，例如睛明、攢竹、魚腰、絲竹空、瞳子髎、承泣、四白，每個穴道按壓5秒，每天按數次，有助疏通脾腎兩經，促進眼周血液循環，減淡黑眼圈及緊緻眼袋。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Making funny faces to improve eye bags Our eyes can easily expose our age. With fatigue, stress, late night sleep or poor sleep quality, our eye bags and dark circles would appear, causing us to look haggard and older than our actual age! We can try some yoga exercises to tighten the muscles on our face. Exercise to improve eye bags 1. Open the mouth as wide as possible to an ‘O’ shape; be careful not to form wrinkles on your forehead. 2. Roll your eyeballs upwards for 5 seconds, and then relax. 3. Repeat the steps above for 4 times. From the perspective of Chinese Medicine, ‘the essence and qi of the five viscera and six bowels rise and gather on the eyes, whereby the essence also contributes to the formation of the eyes’. Therefore, the eyes would reflect the conditions of our health. Individuals with eye bags and dark eye circles normally have a weak spleen and kidney. Besides regulating the body by adjusting their diet, they can also massage the  acupoints around the eyes, such as Jing Ming, Zan Zhu, Yu Yao, Si Zhu Kong, Tong Zi Liao, Chen Qi and Four Whites. Massage these simple acupoints for 5 seconds every day, as it can help strengthen the Meridians along the spleen and kidney, promote the blood circulation of the eyes, hence reducing dark eye circles and tightening the eye bags. Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips. #男 #女 #我疲憊 #腎虛 #黑眼圈 #眼袋 #按摩 #穴位