【合時湯水】口中味覺與臟腑健康息息相關 ⭐口苦是因為膽汁上溢 ⭐代表肝膽有火需要清熱 #星期五湯水 瞓醒口乾又口苦？ 西洋菜湯清熱利濕 一覺醒來，覺得口裡有朕苦味？如伴隨口渴但不想喝水、口中黏膩、小便黃且不暢順的問題，就代表你有濕熱問題。常暴飲暴食、嗜吃生冷食物、嗜甜嗜辣、喝酒太多或本身屬痰濕體質人士特別容易出現濕熱症狀，「濕蘊於中，濕鬱化熱」，濕與熱同時結合於脾胃裡阻礙氣機運行，這種口乾口苦，即使喝再多水也無補於事，需要清熱利濕以紓緩症狀。 西洋菜是冬春兩季常食蔬菜之一，從中醫角度看，西洋菜性涼，有清熱潤肺的功效，適合身體有熱像時食用，例如口乾、口苦、便秘、暗瘡等。要注意西洋菜是水生植物，或會藏有水蛭，所以烹煮前必須以清水加鹽反覆浸泡清洗數次。 食材小貼士： 猴頭菇性平，有養胃健脾、助消化的功效，適合胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍、胃癌人士食用。 西洋菜猴頭菇芡實湯 功效：清熱健脾利濕，幫助消化，紓緩口苦口乾、胃脹、胃部不適。 材料：西洋菜600克、猴頭菇1個、芡實15克、生薏米30克、無花果乾2枚、蜜棗2枚 做法： 1. 所有材料洗淨，西洋菜以清水加鹽反覆浸泡數次瀝乾備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Watercress soup can clear heat and dispel dampness Have you ever had a bitter taste in the mouth after waking up? If it comes with other accompanying symptoms such as feeling thirsty but do not want to drink water, sticky feeling in the oral cavity, and yellow urine or urine retention, then your body is experiencing the damp heat condition. Individuals who binge eat, those who indulge in raw, cold, spicy, and sweet food and alcoholic drinks, and people who have the phlegm-dampness body constitution will develop damp heat symptoms more easily. The combination of dampness and heat in the spleen and stomach can stagnate the circulation of the qi, and this is what causes dryness and bitterness in the mouth. We cannot solve this problem even by drinking a lot of water. The most effective way to relieve the symptoms is to clear heat and dispel dampness from the body. Watercress is one of the common vegetables during winter and spring. From the perspective of Chinese Medicine, watercress is cool in nature, and it can clear heat and moisten the lungs. It is suitable for individuals to consume when they feel heaty. Some of the common symptoms are dry mouth, bitter taste in the mouth, constipation, and acne. Do note that watercress is an aquatic plant, so leeches might hide in between the leaves. Before cooking them, be sure to wash and submerge them in salted water several times first. (To be cont in comment column)

【男士診症室】無名火起？  #無名火起事事看不順眼 #微調生活飲食習慣 #星期二提升正能量  火爆人戒辛辣滅火  【男人檔案 — 火爆男】 年齡：27歲 飲食習慣：愛吃麻辣菜式 體型特徵：偏瘦，經常嘆氣、胸悶、胃脹、大便不暢、不時頭痛失眠 性格：容易煩躁、憂鬱  男人心聲：工時長，經常熬夜，難得有時間拍拖以為可以放鬆一下，女友卻多多要求，脾氣大，一發不可收拾！我又按捺不住，無名火起簡直眼火爆。這樣火星撞地球下去，關係該如何維繫？  EC分析：長期熬夜，工作壓力大，其實可能女朋友有些少合理的要求你也會感覺不耐煩，再加上飲食不節嗜食辣、重口味的食物，有如火上加油，引致火爆情緒，什麼都看不順眼。這種多因為肝膽濕熱的影響，會伴隨煩躁易怒、脅痛頭痛、目赤口苦，耳聾耳腫等症狀。  EC建議：瀉肝膽實火！ 可以從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道。無名火沒有了，其他「麻煩」也會迎刃而解！  清熱紓壓茶 功效：清肝減壓，紓緩火爆情緒，有助安眠。 材料：野菊花、洋甘菊各1茶匙 做法：材料洗淨放入保溫瓶，以熱開水沖洗一遍，再注入熱開水焗5分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天。  Tips for those who are irritable  [Male profile- hot-tempered man] Age: 27 Eating habits: prefers spicy dishes Physical characteristics: slimmer body, frequent sighing, tightness in chest, abdominal bloating, difficulty passing stool, have headaches and insomnia every now and then  Personality: prone to irritability, depressed  Thoughts: I have long working hours and stay up late frequently. Going on a date is rare and precious but my girlfriend can be quite demanding and has a bad temper. I cannot control myself and tend to blow up too. It is precious to have time to have a date and relax, but my girlfriend has a lot of demands, and she has a big temper. I can not hold it too. How can we maintain our relationship if this continues?   EC’s analysis: Staying up late frequently, having a lot of work pressure can lead to impatience even if your girlfriend is just making small demands. Coupled with poor eating habits such as craving for spicy and thick sauce foods, it will worsen the symptoms and lead to irritability. This is mostly due to damp heat liver and gallbladder, accompanied by irritability, chest pain, headache, red eyes, bitter taste in mouth, deafness and ear swelling.  EC’s suggestion: clear excessive fire in liver and gallbladder! You can start by avoiding spicy, replenishing, and thick saucy foods. Appropriately consume herbal tea, such as those made with Chinese prayer bead grass, chrysanthemum tea to clear heat and dispel dampness. (to be con’t in comment) #男 #氣滯 #我有壓力 #頭痛 #胃脹 #失眠

【雙管齊下】飲食加日常生活著眼 #排毒其實要每天做 #不要胡亂進行排毒法 #星期二提升正能量 預防囤積毒素有妙法 我們日常泛指及認知的「排毒」， 是當身體出現一些不適症狀令我們覺得是時候著眼於健康，有「排毒」的需要。中醫所謂的「毒」，常見是風、寒、暑、濕、燥、火等； 微調日常飲食及生活習慣也可「排毒」，當出現一些如份外疲憊、暗瘡、濕疹、面油多、口瘡、小便偏黃、水腫、肥胖等症狀，就是身體為你帶來的訊息，這時候除了諮詢中醫師對症下藥外，也要注意飲食及生活習慣！ 日常飲食： - 飲食應以清淡及新鮮食材為主，煮法以蒸、灼、炆為佳 - 每天要為身體補充足夠水分 - 適量進食潤腸通便食物，如火龍果、蜂蜜、無花果、黑芝麻，養成健康排便的習慣 - 每星期茹素一天，讓脾胃休養生息，少一點油膩多一點纖維 - 少喝一杯冷飲已能為身體去除多一點負擔 日常生活習慣： - 每星期也要做適量運動，瑜伽、慢跑，透過出汗將「毒素」排出 - 熱水浴加點乾玫瑰花及薄荷，香味讓身心開朗，也能促進排汗及新陳代謝 - 避免熬夜，由於晚上11時至凌晨3時為肝膽經循行之時，要熟睡才能正常疏洩 - 哭泣也是情緒的排洩，憂鬱只會導致肝鬱氣滯，看一套催淚的電影有助排心理的毒 - 洗澡時揉壓一下太衝穴，位置在足背趾公及二趾上的跖骨的凹陷位 Preventing toxins from entering your body The common understanding of detoxification happens when you experience discomfort in the body related to health and you feel the need to detox. Toxins in Chinese medicine refer to wind, cold, heat, dampness, dryness and fire. You can adjust dietary and lifestyle habits to detox. When you experience symptoms such as fatigue, acne, eczema, excessive facial oil, canker sores, yellowish urine, edema and chubbiness, those represeny signals from your body. This is the time to consult a Chinese medicine practitioner and pay attention to your habits. Daily diet: - The diet should be based on light and fresh ingredients. It is better to steam, boil or simmer. - drink enough water every day. - Appropriately consume ingredients that can loosen the bowels to relieve constipation such as dragon fruit, honey, figs, and black sesame seeds to develop a habit of healthy bowel movements. - Be a vegetarian once a week, let the spleen and stomach take a rest. Less grease and more fiber. - Drinking less a cold drink can remove burden from your body. Living habits: - Do some moderate exercise every week such as yoga, jogging to discharge “toxic” through sweating. - Have hot water bath with dried rose and mint, the fragrance makes the body and mind better, and also promotes perspiration and metabolism. - Avoid staying up late, because the liver and gallbladder are on duty from 11pm to 3 am. You must sleep well to properly discharge toxins. (to be con’t in comment) #男 #女 #我煩燥 #我枯燥 #我狀態OK #我有壓力 #我胖了 #我疲憊 #濕熱 #氣滯 #血瘀