【都市症狀】點解女士們成日頭暈暈？
#手袋裡總有婆仔藥油旁身
#改善體質才是治本之道
#星期二提升正能量
頭暈不一定是耳水不平衡
不少人都試過頭暈、眼花、耳鳴耳塞、噁心、冒汗、嘔吐等症狀，閉目休息一會狀況就會紓緩，西醫視之為耳水不平衡，中醫角度則屬於「眩暈」範圍，「眩」是指眼花，「...
【都市症狀】點解女士們成日頭暈暈？
#手袋裡總有婆仔藥油旁身
#改善體質才是治本之道
#星期二提升正能量
頭暈不一定是耳水不平衡
不少人都試過頭暈、眼花、耳鳴耳塞、噁心、冒汗、嘔吐等症狀，閉目休息一會狀況就會紓緩，西醫視之為耳水不平衡，中醫角度則屬於「眩暈」範圍，「眩」是指眼花，「暈」指頭暈，輕則如感到暈車浪，重則天旋地轉且難以站立。
眩暈成因眾多，最常見的原因為氣血不足、腎精不足、痰濕內阻及肝陽上亢。女性天生氣血較弱，有因為生理週期者，或者經歷懷孕、手術以致氣血虧虛，都會使氣血不足，腦失所養而出現眩暈。先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，腎主骨，骨生髓，髓海不足就容易出現頭暈、耳鳴等症狀。另外所謂「無痰不作眩」，體內痰濕較重，痰濕阻塞經絡，引致氣血運行不暢，亦會引起暈眩。怒傷肝，急躁易怒個性亦會導致肝陽亢盛血上衝，出現頭暈症狀。
想從根本解決眩暈問題，必須了解自己體質對症下藥，留意以下各種眩暈成因及生活小貼士，眩暈發作時可以飲用天麻茯苓茶紓緩症狀。
氣血不足 — 適量進食補氣健脾養血食物，例如人參、紅棗、小米、薯仔、紅豆、靈芝等，做適量輕量運動如慢跑。
腎精不足 — 適量補充水份，避免熬夜及縱慾過度，多進食黑色養腎食物如黑木耳、黑豆、黑芝麻等。
痰濁中阻 — 戒吃生冷肥膩甜食，不宜進補，多進食健脾胃食物如淮山、薏米、白扁豆等。
肝陽上亢 — 調整心情，避免動怒，適度減壓，多喝有疏肝解鬱功效的花茶。
天麻茯苓茶
功效：健脾益胃，紓緩頭暈、頭脹、噯氣等症狀。
材料：天麻9克、茯苓15克、陳皮1角
做法：所有材料洗淨，鍋中加入約1000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時即可。
Causes of dizziness
Many people have experienced dizziness, blurred vision, clogged ear, tinnitus, nausea, sweating, vomiting and other symptoms. When you close your eyes, your condition may improve. Western medicine regards this as Meniere’s disease. It is simply “blurred vision and dizziness” in Chinese medicine. It can cause motion sickness, and feeling as though everything around you is spinning which makes it hard to stand still in serious cases.
There are many causes to dizziness. The most common causes are lack of blood and qi, insufficient kidney essence, internal resistance of phlegm and dampness and hyperactivity of the liver yang. Women’s qi and blood are weaker in nature. The menstrual cycle, or pregnancy or surgery may lead to qi and blood deficiency. It will reduce the qi and blood and the brain do not have enough nutrient supply which leads to dizziness. Innate deficiencies, age and weak body, excessive thinking, too much sexual activity, staying up late, will lead to insufficient kidney essence. The kidney is closely related to bone and marrow. When there is a lack of nutrients in the brain, you may be prone to dizziness, tinnitus and other symptoms. In addition, too much phlegm and dampness in the body will obstruct the meridians, causing poor qi and blood circulation which can also lead to dizziness. (to be con’t in comment)
#男 #女 #我有壓力 #我疲憊 #我狀態OK #氣虛 #血虛 #痰濕 #氣滯 #頭暈
縱慾過度症狀 在 CheckCheckCin Facebook 的精選貼文
【黑面神上身？】好運遇上黑面神都調頭走
⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水
送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。
食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。
淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。
✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠
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Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.
Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.
In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.
Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.
Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉
縱慾過度症狀 在 TVBS 新聞 Facebook 的精選貼文
就算「今天的我沒有極限」，還是要注意身體警訊啊！ #2021上半年熱文回顧
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縱慾過度症狀 在 Facebook 的最讚貼文
【這不是八大排行榜，時事排行榜明天才會刊出】
家醫告訴我，感染性腹瀉已經進入尾聲，於是整理了這幾天的一些感想：
一。腹瀉期間食慾不佳，根本不必去鼎泰豐買蝦仁蛋炒飯提振食慾，明明自己味覺出問題，可是卻怪罪到鼎泰豐新店的廚子，「老廚子都留老店，新手去新店，難怪沒有我熟悉的蝦仁蛋炒飯的味道」
二。以後絕對不要在聊天時炫耀，「好久沒有生病了」，看診時家醫聽到我這敘述，用指關節輕扣診桌
三。反覆思索出事當天的用膳地點，圈定一家最有可能的兇手餐廳，「不要解釋了，一定就是你」我冷冷地宣判
四。自從恢復台灣時間過日子之後，有得有失，以前夜貓子雖然比較寂寞，但是完成的作業比較多。生活恢復正常，與同仁、朋友互動時間大增，可瑣事一多，馬上就遇上這個叫做感染性腹瀉的大麻煩
五。要告訴朋友，如果腹瀉嚴重到開始懷疑人生，一定要去看醫生，家醫就告訴我，還好我去看他，因為，這病嚴重起來，會有意想不到的症狀出現，如，敗血症。我聽了，直覺認為，過兩個禮拜，應該要辦個慶生派對
六。昏睡兩天，可是我知道家裡有一隻蚊子，卻始終沒有來惹我，結論：一來我運氣好，二來牠不用功
七。告訴自己，這幾天，因病懨懨的樣子，如果引來朋友的好意相詢，縱使再不耐煩，也不能回以「大概是縱慾過度」，因為，人家到底是關心
八。今天從家醫的診所出來，心情大好，於是勇敢地吃了生魚片，如果不幸出事，諸位，相信我，福無雙至、禍不單行，晚上，一定會被那隻被我嘲笑的蚊子狠狠地騷擾一整夜