【合時湯水】瓜湯易煲又好味，功效不只是消暑 ⭐連湯渣吃就最好 ⭐煲湯後食材還保留部份營養 #星期四食材 煲湯好瓜 飲湯是香港人的養生秘技之一，根據季節與體質，挑選合適的食材或藥材，煲出一鍋保健湯水，美味之餘又能強身防病。如果你是入廚新手，覺得煲湯材料配搭很複雜，又不懂藥材屬性，不妨從簡單的瓜湯開始，按個人體質選擇合適的瓜類，簡單配以粟米、紅蘿蔔即可煲出清甜湯水；想湯味更濃郁可加入肉類，或豆類如黃豆、紅腰豆，甚至果仁如腰果、合桃、栗子亦可。 偏熱人士 症狀：喉嚨痛、口瘡、暗瘡、尿少色黃、大便偏乾硬/便秘 宜選瓜類：苦瓜、節瓜、絲瓜、木瓜 濕重人士 症狀：渴睡、容易出汗，胸悶、無食慾、水腫、大便稀爛甚至黏廁所 宜選瓜類：冬瓜、老黃瓜、絲瓜、節瓜 壓力大人士 症狀：心情鬱悶、多嘆氣、肋骨脹滿、乳房脹痛、噯氣、便秘 宜選瓜類：佛手瓜、絲瓜、木瓜、哈密瓜 怕冷人士 症狀：四肢及身體冰冷、渴睡、自汗、小便量多、大便稀爛或內有未消化物 宜選瓜類：南瓜 佛手瓜粟米蓮子百合湯 功效：清心安神，紓緩因為壓力大而睡不安寧、疲倦等症狀。 材料：佛手瓜2個、粟米連鬚2根、紅蘿蔔1根、蓮子40克、百合20克、蜜棗2枚 做法： 1. 所有材料洗淨，佛手瓜去皮切塊；粟米連鬚去衣切段；紅蘿蔔去皮切塊備用。 2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Gourd-based soups Hong Kong people like to drink soup to maintain our general wellbeing. To make ourselves a pot of delicious and healthy soup, we can choose the most suitable ingredients and Chinese medicines based on the season and our body constitution. If you have neither the experience in cooking nor the confidence in making a pot of soup, try starting with a simple gourd-based soup. Choose the gourd (or melon) based on your body constitution and add in corn and carrot to sweeten the soup. To make the soup more flavorful, you can add meat or beans such as soybean and kidney beans or nuts such as cashew, walnut, and chestnut. 🔥 Individuals with heat in the body Symptoms: sore throat, mouth sores, acne, yellowish urine, dry and hard stools/constipation Melon choice: bitter gourd, hairy gourd, loofah, papaya 💦 Individuals with accumulated dampness in the body Symptoms: a person has had enough hours of sleep but still experiences fatigue, sweat easily, chest tightness, poor appetite, water retention problem, and produces loose stools that stick to the toilet bowl. Melon choice: winter gourd, old cucumber, loofah, hairy gourd 🤯 Individuals with lots of pressure Symptoms: feeling emotional, frequently sighing, hypochondrium distension, breast swelling, belching and constipation Melon choice: chayote, loofah, papaya, cantaloupe (To be cont in comment column)

【當造食材】你最愛的絲瓜菜式是甚麼？ ⭐便宜又好吃的消暑食材 ⭐用絲瓜絡沖涼按摩有助血液循環 #星期四食材 絲瓜消暑又瘦身 絲瓜又名勝瓜，是炎夏不可錯過的消暑蔬菜，香港買到的多數是稜角絲瓜（另一種為圓筒絲瓜又稱水瓜），以稜角明顯、結實具重量感為之上品。從中醫角度來看，絲瓜性涼，有清熱解毒的功效，其瓜絡更能通經活絡、清熱化痰、利尿消腫，尤其適合濕熱型肥胖人士，適量食用有助減肥。夏天可按體質適量食用絲瓜，有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳，所以懷孕中或生產後的婦女都可適量食用。 絲瓜 ── 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。 絲瓜絡 ── 性平，能通經活絡、利尿消腫 消暑茶療：絲瓜絡荷葉茶 功效：清熱祛濕，紓緩中暑、流汗過多、疲倦等症狀。 材料：絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量 做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15-20分鐘至香味透出，待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Luffa to clear heat and slim down Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact. From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss. Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow. Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty. Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating. (To be cont in comment column)

三級警戒期間，太太一打二的時間變長，工作+家事忙得團團轉，不只要準備線上教學，還要輔導兩娃課業，蠟燭多頭燒，簡直到達神力女超人境界！ 相信這段時間各位在家帶娃的父母也深有同感，每當到了吃飯時間只希望能簡簡單單就煮出可口的料理啊～ 大許家的餛飩湯麵（內餡選擇少油的豬後腿瘦肉）是快速有效率的煮食之一，可以成為居家防疫的爸媽必備好食譜！ 👉首先，麵條一定要先煮好後再過冰水，保持Q彈富有嚼勁的口感，是整碗餛飩麵的主要角色。 👉營養均衡是基本功，一碗好的餛飩麵要煮的美味可口，看似簡單實則需要用心。 📍｜ #紅蘿蔔 ▶ 功效：健脾和胃、養肝明目 ▶ 建議：紅蘿蔔性味甘平，豐富的植物纖維吸水性強，在腸道中體積膨脹成為「充盈物質」，可促進腸道的蠕動，從而利膈寬腸。另外，含大量胡蘿蔔素，在肝臟及小腸黏膜經過酶的作用，轉成維生素A，可提升免疫抗癌作用及預防夜盲症。有消化或視力問題的人可以多多食用。 📍｜#絲瓜 ▶ 功效：清暑涼血、通便解毒、潤肌美容 ▶ 建議：含水量達95%，加上富含水溶性及非水溶性纖維，有助腸道滑動，想減重的人不可錯過它！此外，維他命B2可保持大腦健康（小兒發育、中老年人腦袋退化都有幫助），也可遲緩皮膚色素沈著，讓皮膚白又細嫩（絲瓜水又稱美容水）。絲瓜性味甘涼，建議脾胃不好的人不要食用過量，若是能與薑一起烹煮，可以緩和絲瓜涼性。 📍｜#黑木耳 ▶ 功效：潤肺益氣、宣腸健胃、消痔通便 ▶ 建議：性味甘平。富含植物膠質，是天然的抗老化滋補劑，對消化系統有良好的清潤作用，減少血液凝塊，可預防動脈粥樣硬化及冠心病。另外，多糖體對於免疫系統（如球蛋白的生成及抗體）也有很大的幫助。是大許大推的減重兼養身的聖品！ 🤤紅蘿蔔的甜、絲瓜的嫩、黑木耳的鮮，配上柔軟的餛飩和Q彈的麵條滑過喉嚨，可謂是一碗刻骨銘心的黯然銷魂餛飩麵啊！ #親子 #家常菜 #太太好手藝 #養生餐 #健康食材 #低熱量 #少油 #減重餐 #許淳彰中醫師 #大許中醫師 #親子日常