有沒有聽過「益氣聰明湯」呢？ 聽起來就是個吃了會智商飆升的好東西呢！ 完全不是。 其實是用在益(脾胃的陽)氣＋(耳)聰(目)明喔！ 本方跟補腦跟益智沒有太大的關係， 主要是調節消化功能，讓頭面部的感官能夠更加清楚！ 但某方面來說，也算是增加腦力的一種方式。 [益氣聰明湯] 組成：黃耆、人參、葛根、蔓荊子、白芍、黃柏、升麻、甘草 功效：補益中氣、升提清陽、聰耳明目 主治：目視不清、眩暈、耳鳴耳聾、失眠健忘、神疲納呆、脘腹脹悶、嗜臥便溏 因為聽起來太厲害了， 跟診時常聽到有人指定要吃它， 但其實跟腦力沒有直接的關係喔。 那麼主要可以用在哪些地方，就讓圖中的哥吉拉告訴你。 如果你正值考試、或是最近工作生活讓你經常頭昏眼花， 也許就會對你有幫助喔！ 但臨床上仍以中醫師診察後的診斷為主。 益氣聰明不一定讓你變聰明， 可是我中醫你會，多看多分享就會！ #變聰明 #益氣聰明湯 #中醫養生 #中醫 #中醫師 #中藥 #保健 #健康 #養生 #飲食 #針灸 #acupuncture #healthylifestyle #health #chinesemedicine #likeforlike

【閉關坐月子】一講坐月就想到不能沖涼洗頭？ ⭐古老坐月方法不合時宜 ⭐現代坐月注重衛生與產婦休息 #星期二提升正能量 坐月常識Q&A - 生活篇 Q：坐月不能開冷氣嗎？ A：香港夏天炎熱又潮濕，產婦如果盲目跟從傳統坐月方法，不吹冷氣以致大汗淋漓會引起衛生問題，室內宜溫度舒適及空氣流通，只要將冷氣溫度調至24至26度，風口不會直吹產婦及嬰兒便可。 Q：坐月為甚麼不能碰「生水」？ A：老一輩認為產婦接觸生水，寒氣會進入身體，容易造成身體畏寒、腰背痠痛等病症，現代人可以調校暖水使用，洗手後立即抹乾便可。 Q：可以趁坐月時減肥嗎？ A：生產後不宜立即減肥，因為身體需要時間復原，胡亂節食可能會出現寒凝血滯、惡露未能排淨、或引寒氣入內而致風寒感冒、甚至眩暈等不適症狀，建議產後至少六個月後才開始減肥，適量進食健脾補氣袪濕的食材調理，配合運動及飲食健康瘦身。 Q：坐月時外出要由頭包到腳嗎？ A：坐月不鼓勵產婦外出，是因為要爭取時間休息，如果無可避免要外出例如到健康院覆診，只要注意保暖，不要被風直吹便可，因為中醫理論認為「風乃百病之長」，如果氣血虛弱的產婦著涼，會出現「月內風」症狀如頭暈、風寒、手腳冰冷等，所以預計到室內地方有冷氣就多帶件連帽外套吧。 Q：如果流產了也需要坐月嗎？ A：無論是自然還是人工流產，小產婦也宜坐小月讓身體慢慢復原，坐小月的飲食調補及生活起居注意事項基本上與坐月相若，應以平補方式調理脾胃、活血祛瘀、排清惡露，隨後配合體質，滋陰養血、強腰補腎，亦可趁坐小月期間疏導情緒，收拾心情。 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Confinement Month Q&A – lifestyle edition Q：Can we use the air-conditioner during confinement? A: The Hong Kong summer is warm and humid. New moms, who abide by the traditional confinement practices blindly, tend to avoid using the air-conditioner. They inevitably sweat a lot, and this causes poor hygiene. To ensure the enclosed space is comfortable and has good air ventilation, adjust the temperature of the air-conditioner to 24-26 degree Celsius. It is also important to make sure the cool air does not blow directly at the moms and the babies. Q：Why should moms avoid touching water that is not boiled during confinement? A: The older generation believes that once moms come into contact with unboiled water during confinement, the cold air would invade the body easily, causing them to suffer from aversion to cold and backache. It is actually fine to clean the body with warm water but make sure we wipe it dry after that. Q：Can we take this opportunity to lose weight? A: It is best not to lose weight after giving birth because the body needs time to recuperate. Improper diets can cause stagnation of the blood due to coldness in the body and lochia discharge to retain in the body. Not having proper diets can also lead to attack from cold air pathogens and in turn cause new moms to catch a flu and cold or experience dizziness. You should only start your weight loss regime about six months later after delivery. (To be cont in comment column)

【夏天懷孕】隨身自備小火爐 ⭐孕婦們的夏天是熱上加熱 ⭐多補充水份提防中暑 #星期二提升正能量 孕媽媽消暑秘笈 懷孕是一件幸福的事，亦是一件很炎熱的事！尤其懷孕後期正值炎夏的孕媽媽們，因為孕婦體溫比正常人要高；但孕婦不宜多喝生冷飲品，否則有損脾胃又聚濕，凍飲的冰塊有可能含有致命的李斯特菌，難道為了寶寶健康就只有忍？讓中醫師教你一些孕婦消暑小貼士！ 生活篇： - 可涼冷氣但不宜直吹，並且要注意室內外溫差，室內冷氣溫度不宜調得太低，否則一熱一冷容易生病 - 游泳降溫，泳後要立即弄乾身體及頭髮 - 選擇鬆身、透氣及吸汗力強的衣物，必要時多帶衣物更換 - 戴有大帽沿的太陽帽或傘子 - 帶備保濕噴霧 - 帶備小風扇，但要注意避免固定吹向一個部位 飲食篇： - 補充適量水份，加片檸檬或薄荷葉可以令人更醒神 - 消暑的水果例如椰青、西瓜、蓮霧、蜜瓜、士多啤梨等可按身體狀況適量食用，記得從雪櫃取出後放置室溫一會才享用；如出現腹瀉或眩暈情況，就代表食材對孕媽媽來說太寒涼了，不宜食用 - 適量食用苦味食物，因其多有清心涼血、健脾利尿以及緩解暑熱的功效，例如苦瓜、生菜、萵筍、芫茜、薄荷葉等 - 每天飲一杯米水，有助強健脾胃，驅走濕氣，紓緩太熱無胃口的症狀 - 避免進食屬性溫熱的食物，例如蔥、薑、蒜、辣椒等香辛料 - 濕熱孕媽媽們更不宜進補 ✔CheckCheckCin 米水推介：紅豆米水 材料：紅豆、紅米、白米 功效：養血健脾 歡迎到CheckCheckCin門市及網頁訂購：www.checkcheckcin.com 留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。 Tips to clear summer heat for expecting mothers Being pregnant is one of the best experiences in the world, but at the same time, it also causes pregnant moms to feel warm all the time! Especially during summer, pregnant moms’ body temperature tend to be higher than that of the ordinary people. Yet, pregnant moms should avoid drinking raw and cold beverages as they could hurt the spleen and stomach and accumulate dampness in the body. They might even risk getting the deadly listeria infection from ice cubes in the drink. Does that mean pregnant moms can only suffer in silence for the sake of their babies? Here are some tips by Chinese physicians to help you relieve the summer-heat! Lifestyle: - can enjoy the air-conditioner but avoid direct cool air; watch out for indoor and outdoor temperature difference and make sure it is not overly extreme because a sudden change in temperature can cause you to fall ill - swimming can help you cool down but make sure you keep your body dry and blow dry your hair afterwards - choose clothes that are loose, airy, and sweat-absorbent; bring extra pairs of clothes along with you when necessary - put on a large hat or carry an umbrella - carry a moisturizing spray with you all the time - carry a small fan but avoid blowing directly in one direction (To be cont in comment column)